If you’re ready, you can book your first appointment online in just a few minutes. No back-and-forth, no unnecessary steps — just a clear path forward.
READY TO REACH OUT?
Now
Not sure where to start? Reach out by phone, form, or email. Our team will respond quickly and help you find the right next step.
NOT QUITE SURE?
Schedule a complimentary call with a Care Manager to learn about our services, explore your options, and get your questions answered—no pressure, no obligation.
READY TO BOOK?
Schedule your intake appointment online—no calls or waiting. Your clinician will review your goals, answer questions, and create a personalized treatment plan.
Getting started with Light On Anxiety is a straightforward process:
1
Choose your appointment time through our client portal. You can also call for assistance.
2
Short, digital forms you can fill out from home before your first session.
3
Meet your clinician, discuss your symptoms and goals, and receive personalized clinical recommendations.
4
Start your customized CBT plan, with clear milestones and ongoing support from your care team.
Not everyone can commit to a regular weekly appointment. If your schedule is unpredictable, our CBT On Demand service lets you book sessions as you need them — same flexibility, same high-quality care.
All Light On Anxiety clinicians complete advanced training through our Clinical Training Institute and specialize in anxiety and OCD using evidence-based CBT methods. You can browse clinician profiles, watch brief welcome videos, and request a specific therapist — or let us match you based on your needs, location, and preferences.
Many clients are seen same or next day. You can view available times and book instantly through our online portal.
You’ll complete a short set of intake forms online, then meet with your clinician to begin your personalized treatment plan.
That’s completely okay. Our Care Managers are happy to talk through your situation and help you figure out the right next step at no cost.
Many clients experience meaningful improvement within 8–12 weeks of consistent CBT. Duration varies based on symptom severity and individual factors.
Not necessarily. We offer flexible options including CBT On Demand for clients who prefer to schedule as needed.
Yes. You can request a specific clinician or we can help match you with the right fit based on your needs and preferences.
That’s very normal — and our team is specifically trained to make the process feel supportive and manageable. You don’t have to have it all figured out before you reach out.
Light On Anxiety uses Cognitive Behavioral Therapy (CBT) as the foundation of care. CBT is the most researched and effective approach for anxiety disorders. It’s practical, skills-based, and designed to give you tools you can use long after treatment ends.
Depending on your needs, your treatment may include:
You don’t have to have it all figured out to get started. Whether you’re ready to book or just need a little more information, we’re here to help.
These videos give you an overview of what to expect at Light On Anxiety, so you can feel more comfortable and confident getting started.
If you’re looking to learn more or want help deciding if Light On Anxiety is the right fit, a brief complimentary meeting with a Care Manager can be a helpful next step.
Complete the New Client Preferences Form to share a few details, and our care management team will personally guide you—answering your questions, helping you find the right fit, and getting you set up with care.
Sign up for our newsletter to learn practical tools and tips you can start using right away, explore helpful resources across our site, and stay connected with updates and community events.
Many clients are able to schedule same or next-day appointments, depending on availability. You can view open times and book instantly through our online portal.
After booking, you’ll complete a few quick intake forms online. Then you’ll meet with your clinician and begin a personalized treatment plan.
That’s completely okay. You can schedule a brief complimentary call with a Care Manager, and we’ll help you figure out the right next step.
Many clients show improvement within 8–12 weeks of consistent CBT. Duration depends on symptom severity, client life factors, and whether medication is included.
Not necessarily. While many clients benefit from consistent sessions, we also offer flexible options like CBT On Demand if you prefer to schedule as needed.
Yes. You can request a specific clinician or we can help match you with someone based on your needs and preferences.
That’s very normal. Starting something new can feel like a big step. Our team is here to make the process feel as easy and supportive as possible.
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