Choose the option that feels right for you and we’ll take it from there
Getting started with Light On Anxiety is a straightforward process:
1
Choose your appointment time through our client portal. You can also call for assistance.
2
Short, digital forms you can fill out from home before your first session.
3
Meet your clinician, discuss your symptoms and goals, and receive personalized clinical recommendations.
4
Start your customized CBT plan, with clear milestones and ongoing support from your care team.
All Light On Anxiety clinicians complete advanced training through our Clinical Training Institute and specialize in anxiety and OCD using evidence-based CBT methods.
Many clients are seen same or next day. You can view available times and book instantly through our online portal.
You’ll complete a short set of intake forms online, then meet with your clinician to begin your personalized treatment plan.
That’s completely okay. Our Care Managers are happy to talk through your situation and help you figure out the right next step at no cost.
Many clients experience meaningful improvement within 8–12 weeks of consistent CBT. Duration varies based on symptom severity and individual factors.
Not necessarily. We offer flexible options including CBT On Demand for clients who prefer to schedule as needed.
Yes. You can request a specific clinician or we can help match you with the right fit based on your needs and preferences.
That’s very normal — and our team is specifically trained to make the process feel supportive and manageable. You don’t have to have it all figured out before you reach out.
Light On Anxiety uses Cognitive Behavioral Therapy (CBT) as the foundation of care. CBT is the most researched and effective approach for anxiety disorders. It’s practical, skills-based, and designed to give you tools you can use long after treatment ends.
Depending on your needs, your treatment may include:
Depending on your needs, your treatment may include:
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