“My stomach hurts… I don’t want to go.” 💔➡️💙
ㅤ
For many kids, anxiety doesn’t show up as words, it shows up as feelings in their body.
ㅤ
School drop-offs become tears.
Lunchtime feels overwhelming.
Bedtime turns into a battle.
ㅤ
But what if those feelings aren’t danger… just a false alarm?
ㅤ
In this session, one of our therapists helped a child understand the difference between a real alarm (true danger) and a false alarm (your body trying to protect you when you’re actually safe).
ㅤ
That one shift changed everything.
ㅤ
✨ Fear became something they could name
✨ Anxiety became something they could navigate
✨ And walking into school alone became possible
ㅤ
This is the power of understanding anxiety, not fighting it, but learning how it works.
ㅤ
💙 If your child is struggling, support can make all the difference. Book a session with Light On Anxiety to help them build confidence and feel safe again.
ㅤ
☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Seven Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
ㅤ
#ChildAnxiety #AnxietyInKids #ParentSupport #CBTforKids #SeparationAnxietyHelp #ChicagolandTherapy #LocalTherapy #LightOnAnxiety #TherapyNearMe #TherapistNearMe
ㅤ
| child anxiety help | school drop off anxiety | anxiety in kids symptoms | how to help anxious child | kids therapy near me | child anxiety treatment |

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Jun 30

1 0

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“My stomach hurts… I don’t want to go.” 💔➡️💙
ㅤ
For many kids, anxiety doesn’t show up as words, it shows up as feelings in their body.
ㅤ
School drop-offs become tears.
Lunchtime feels overwhelming.
Bedtime turns into a battle.
ㅤ
But what if those feelings aren’t danger… just a false alarm?
ㅤ
In this session, one of our therapists helped a child understand the difference between a real alarm (true danger) and a false alarm (your body trying to protect you when you’re actually safe).
ㅤ
That one shift changed everything.
ㅤ
✨ Fear became something they could name
✨ Anxiety became something they could navigate
✨ And walking into school alone became possible
ㅤ
This is the power of understanding anxiety, not fighting it, but learning how it works.
ㅤ
💙 If your child is struggling, support can make all the difference. Book a session with Light On Anxiety to help them build confidence and feel safe again.
ㅤ
☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Seven Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 hello@lightonanxiety.com
ㅤ
#ChildAnxiety #AnxietyInKids #ParentSupport #CBTforKids #SeparationAnxietyHelp #ChicagolandTherapy #LocalTherapy #LightOnAnxiety #TherapyNearMe #TherapistNearMe
ㅤ
| child anxiety help | school drop off anxiety | anxiety in kids symptoms | how to help anxious child | kids therapy near me | child anxiety treatment |

lightonanxiety

We are honored to receive the 2026 Innovation in Health Care / Health Care Delivery Award from the Institute of Medicine of Chicago.

Thank you to the Institute of Medicine of Chicago for this incredible honor, and to our talented clinicians, staff, and community for helping make this achievement possible. We are grateful for the opportunity to continue advancing innovative, evidence-based mental health care.

#MentalHealthMatters #HealthcareInnovation #EvidenceBasedCare #ChicagoHealthcare #IOMC

View Instagram post by lightonanxiety

Jun 26

41 3

Open post by lightonanxiety with ID 18127294726732849

We are honored to receive the 2026 Innovation in Health Care / Health Care Delivery Award from the Institute of Medicine of Chicago.

Thank you to the Institute of Medicine of Chicago for this incredible honor, and to our talented clinicians, staff, and community for helping make this achievement possible. We are grateful for the opportunity to continue advancing innovative, evidence-based mental health care.

#MentalHealthMatters #HealthcareInnovation #EvidenceBasedCare #ChicagoHealthcare #IOMC

lightonanxiety

ADHD or anxiety? Sometimes, the outside looks the same.
ㅤ
Trouble focusing.
Restlessness.
Procrastination.
Big feelings.
Constant overwhelm.
ㅤ
But underneath, the “why” can be very different.
ㅤ
One brain may be chasing stimulation.
Another may be scanning for danger.
ㅤ
And when you understand what’s really driving the behavior, support starts to fit better.
ㅤ
That’s where clarity matters. A thoughtful evaluation can help kids, adults, and families move from confusion to compassion — and from guessing to getting the right tools. 💙
ㅤ
Read the comments to learn a few key differences between ADHD and anxiety.
ㅤ
☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Multiple Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
ㅤ
#ADHD #Anxiety #ADHDAwareness #AnxietySupport #MentalHealthEducation #CBTTherapy #ChildTherapy #AdultTherapy #MentalHealthMatters #ExecutiveFunction #ParentingSupport #TherapyForKids #TherapyForAdults #LocalTherapy #ChicagolandTherapy #MentalWellness #LightOnAnxiety #Chicagolandtherapy #localtherapy #naperchamber
ㅤ
| ADHD vs anxiety | ADHD symptoms | anxiety symptoms | ADHD evaluation | anxiety treatment | CBT therapy | child therapist | adult therapy | mental health support | executive functioning | anxiety help | ADHD support | local therapy | Chicagoland therapy |

View Instagram post by lightonanxiety

Jun 25

5 1

Open post by lightonanxiety with ID 17956234029158760

ADHD or anxiety? Sometimes, the outside looks the same.
ㅤ
Trouble focusing.
Restlessness.
Procrastination.
Big feelings.
Constant overwhelm.
ㅤ
But underneath, the “why” can be very different.
ㅤ
One brain may be chasing stimulation.
Another may be scanning for danger.
ㅤ
And when you understand what’s really driving the behavior, support starts to fit better.
ㅤ
That’s where clarity matters. A thoughtful evaluation can help kids, adults, and families move from confusion to compassion — and from guessing to getting the right tools. 💙
ㅤ
Read the comments to learn a few key differences between ADHD and anxiety.
ㅤ
☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Multiple Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 hello@lightonanxiety.com
ㅤ
#ADHD #Anxiety #ADHDAwareness #AnxietySupport #MentalHealthEducation #CBTTherapy #ChildTherapy #AdultTherapy #MentalHealthMatters #ExecutiveFunction #ParentingSupport #TherapyForKids #TherapyForAdults #LocalTherapy #ChicagolandTherapy #MentalWellness #LightOnAnxiety #Chicagolandtherapy #localtherapy #naperchamber
ㅤ
| ADHD vs anxiety | ADHD symptoms | anxiety symptoms | ADHD evaluation | anxiety treatment | CBT therapy | child therapist | adult therapy | mental health support | executive functioning | anxiety help | ADHD support | local therapy | Chicagoland therapy |

lightonanxiety

🌦️ Weather worries are common, but when fears about storms, climate change, or natural disasters begin to impact daily life, it may be a sign of anxiety.

Swipe through to learn 8 signs your child’s weather worries may be more than just a passing concern. 💙

#ChildAnxiety #MentalHealthAwareness #ParentingSupport #WeatherAnxiety #AnxietyTreatment

View Instagram post by lightonanxiety

Jun 18

5 1

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Questions?

Lakeview

LINCOLN PARK

RAVENSWOOD

River North

Arlington Heights

Highland Park

NAPERVILLE

Wheaton

Wilmette