Heading back to school? 📚✨ Let’s make the transition a little easier!

In this video, we’re sharing simple executive functioning strategies for students and staff, including breaking big tasks into smaller steps, finding a scheduling system that works for you, and using calming techniques during times of stress. 🧠💡

Small strategies can make a big difference in feeling more organized, focused, and prepared for the school year ahead!

☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Multiple Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]

#BackToSchool #ExecutiveFunctioning #StudentSuccess #SchoolTips #LightOnAnxiety

View Instagram post by lightonanxiety

Aug 26

27 1

Open post by lightonanxiety with ID 18086899964208803

Heading back to school? 📚✨ Let’s make the transition a little easier!

In this video, we’re sharing simple executive functioning strategies for students and staff, including breaking big tasks into smaller steps, finding a scheduling system that works for you, and using calming techniques during times of stress. 🧠💡

Small strategies can make a big difference in feeling more organized, focused, and prepared for the school year ahead!

☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Multiple Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 hello@lightonanxiety.com

#BackToSchool #ExecutiveFunctioning #StudentSuccess #SchoolTips #LightOnAnxiety

lightonanxiety

Your nightstand might be working against you — and you don`t even know it. 💙
ㅤ
Our CEO Dr. Debra Kissen was recently featured in Forbes Vetted breaking down the 5 items on your bedside table that are quietly sabotaging your sleep. Spoiler: it`s not just your phone.
ㅤ
Sleep and anxiety are deeply connected. When sleep suffers, anxiety rises. When anxiety rises, sleep suffers.
ㅤ
Save this, clear your nightstand, and share it with someone whose sleep has been off.
ㅤ
🔗 Full article at the link in bio → Forbes Vetted: 5 Items On Your Nightstand That Are Harming Your Sleep
ㅤ
#sleep #sleepanxiety #betttersleep #insomniatips #lightonanxiety #drdebrakissen #forbes #forbesveted #sleeptips #nightstand #anxietytips #mentalhealthtips #cbttherapy #anxietynearme

View Instagram post by lightonanxiety

Aug 26

5 0

Open post by lightonanxiety with ID 18076789235348311

Your nightstand might be working against you — and you don't even know it. 💙
ㅤ
Our CEO Dr. Debra Kissen was recently featured in Forbes Vetted breaking down the 5 items on your bedside table that are quietly sabotaging your sleep. Spoiler: it's not just your phone.
ㅤ
Sleep and anxiety are deeply connected. When sleep suffers, anxiety rises. When anxiety rises, sleep suffers.
ㅤ
Save this, clear your nightstand, and share it with someone whose sleep has been off.
ㅤ
🔗 Full article at the link in bio → Forbes Vetted: 5 Items On Your Nightstand That Are Harming Your Sleep
ㅤ
#sleep #sleepanxiety #betttersleep #insomniatips #lightonanxiety #drdebrakissen #forbes #forbesveted #sleeptips #nightstand #anxietytips #mentalhealthtips #cbttherapy #anxietynearme

lightonanxiety

We had the best time at our Summer Social at Park & Field! ☀️🌸✨ Grateful for the opportunity to come together, connect, and celebrate our amazing team! 💛

View Instagram post by lightonanxiety

Aug 25

39 1

Open post by lightonanxiety with ID 17904209460538879

We had the best time at our Summer Social at Park & Field! ☀️🌸✨ Grateful for the opportunity to come together, connect, and celebrate our amazing team! 💛

lightonanxiety

Progress with anxiety rarely looks dramatic — it looks like getting your life back one step at a time.
ㅤ
Swipe through the comments for what real progress actually looks like, and save this for the days you need the reminder.
ㅤ
Progress doesn`t have to feel dramatic to be real. Light On Anxiety helps Chicago area clients track the wins that matter — even the quiet ones.
ㅤ
Book a free consult (link in bio) and start reclaiming your life, step by step. 🌱
ㅤ
#LightOnAnxiety #AnxietyRecovery #ProgressNotPerfection #HealingIsNotLinear #GetYourLifeBack #ChicagoTherapy #ChicagoTherapist #AnxietyTherapyChicago #ChicagoMentalHealth #TherapyJourney

View Instagram post by lightonanxiety

Aug 21

5 7

Open post by lightonanxiety with ID 18118966762920203

Questions?