Discover a curated collection of inspiring tips and encouragement from Light On Anxiety, your go-to source for mental health insights and empowering content.
🌦️ Weather worries are common, but when fears about storms, climate change, or natural disasters begin to impact daily life, it may be a sign of anxiety.
Swipe through to learn 8 signs your child’s weather worries may be more than just a passing concern. 💙
#ChildAnxiety #MentalHealthAwareness #ParentingSupport #WeatherAnxiety #AnxietyTreatment
...
“My stomach hurts… I don’t want to go.” 💔➡️💙
ㅤ
For many kids, anxiety doesn’t show up as words, it shows up as feelings in their body.
ㅤ
School drop-offs become tears.
Lunchtime feels overwhelming.
Bedtime turns into a battle.
ㅤ
But what if those feelings aren’t danger… just a false alarm?
ㅤ
In this session, one of our therapists helped a child understand the difference between a real alarm (true danger) and a false alarm (your body trying to protect you when you’re actually safe).
ㅤ
That one shift changed everything.
ㅤ
✨ Fear became something they could name
✨ Anxiety became something they could navigate
✨ And walking into school alone became possible
ㅤ
This is the power of understanding anxiety, not fighting it, but learning how it works.
ㅤ
💙 If your child is struggling, support can make all the difference. Book a session with Light On Anxiety to help them build confidence and feel safe again.
ㅤ
☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Seven Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
ㅤ
#ChildAnxiety #AnxietyInKids #ParentSupport #CBTforKids #SeparationAnxietyHelp #ChicagolandTherapy #LocalTherapy #LightOnAnxiety #TherapyNearMe #TherapistNearMe
ㅤ
| child anxiety help | school drop off anxiety | anxiety in kids symptoms | how to help anxious child | kids therapy near me | child anxiety treatment |
...
Online therapy or in-person therapy — how do you know which one is right for you?
ㅤ
The truth is, there’s no “perfect” option. The best therapy format is the one that helps you feel comfortable enough to begin. 💙
ㅤ
✨ Teletherapy may be a great fit if you:
• Have a busy schedule
• Prefer the comfort of home
• Travel often
• Want easier access to care
ㅤ
✨ In-person therapy may help more if you:
• Feel isolated or stuck at home
• Need more structure and routine
• Struggle focusing virtually
• Feel more connected face-to-face
ㅤ
Both can be effective.
Both can support healing.
ㅤ
And for many children, in-person therapy can sometimes be especially helpful because therapy often includes movement, play, and hands-on interaction.
ㅤ
✨ Swipe through to explore which therapy format may fit you best — because the most important step isn’t choosing perfectly. It’s starting.
ㅤ
☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Multiple Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
ㅤ
#OnlineTherapy #Teletherapy #InPersonTherapy #MentalHealthSupport #CBTTherapy #AnxietySupport #MentalHealthAwareness #TherapyNearMe #VirtualTherapy #ChicagoTherapist #LocalTherapy #ChicagolandTherapy #MentalWellness #ChildTherapy #LightOnAnxiety #naperchamber
ㅤ
| online therapy vs in person therapy | teletherapy | virtual therapy | CBT therapy | anxiety support | therapist near me | local therapy | chicagoland therapy | child therapy | anxiety treatment | mental health support |
...
Building connection, confidence, and community 💙
Join our Father’s Workshop designed to support dads parenting autistic children through practical tools, meaningful conversations, and shared experiences. Because fathers need support too — and your voice matters in building strong family connection.
🗓️ June 18th & 25th
⏰ 5 PM
📍Virtual
Insurance accepted or private pay available.
*Must be located in Illinois*
Email [email protected] to sign up or for more information.
#LightOnAnxiety #Father’sWorkshop #Parenting #Autisim #ParentingSupport
...
"They never stop talking at home… but at school, they won`t say a word."
If this sounds familiar, your child may not be "just shy." Selective mutism is an anxiety disorder, not stubbornness, defiance, or bad parenting.
Children with selective mutism want to speak, but in certain settings, their anxiety becomes so overwhelming that they freeze.
Some common signs include:
• Talking comfortably at home but not at school or in public
• Whispering, nodding, or pointing instead of speaking
• Avoiding eye contact
• Looking frozen in social situations
The good news? CBT treatment is highly effective, and with the right support, children can build confidence and begin finding their voice again.
🌱 Early intervention matters.
To learn more about selective mutism treatment and child anxiety support, visit the link in bio.
☀️ Light On Anxiety
👩 ⚕️ CBT Treatment for Anxiety and Mental Health
📍 Eight Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
#SelectiveMutism #ChildAnxiety #AnxietyInChildren #ChildTherapy #CBTTherapy #LocalTherapy #ChicagolandTherapy #LightOnAnxiety #MentalHealthSupport #TherapyForKids #naperchamber
| selective mutism | child anxiety therapy | CBT for kids | therapy for selective mutism | child therapist near me | local therapy | chicagoland therapy |
...
🎉 We’re officially open in Wheaton!
We’re excited to expand Light On Anxiety’s compassionate, evidence-based mental health care to our new Wheaton location. Whether you’re facing anxiety, OCD, major life changes, or simply looking for support in your mental wellness journey, our team is here for you every step of the way 💙
Stop by, call us, or reach out to learn more about how to get started.
📍 300 E. Roosevelt Rd, Wheaton, IL 60187
📞 (630) 394-5560
__
☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Multiple Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
#ArlingtonHeightsTherapist #MentalHealthSupport #LightOnAnxiety #CBTTherapy #OCDTreatment
...
We`re more connected than ever… so why are so many people feeling alone?
Somewhere along the way, we lost the places where connection used to happen naturally: diners, coffee shops, libraries, parks, barbershops, community centers.
These spaces are called *third places* — not home, not work, but places where you could simply exist with other people.
And they mattered.
Third places created small moments of belonging: a familiar face, a quick conversation, a sense of routine. But as these spaces disappear, loneliness is rising too.
💙 The good news? Connection can still be rebuilt — slowly and intentionally.
Start small:
☕ Become a regular somewhere
📚 Join something recurring
📱 Put your phone away for one conversation
💬 Start with a smile, nod, or "hello"
✨ Swipe through to learn why third places matter for mental health.
What was your third place growing up? 💭
☀️ Light On Anxiety
👩 ⚕️ CBT Treatment for Anxiety and Mental Health
📍 Seven Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
#Loneliness #MentalHealthAwareness #ThirdPlaces #SocialConnection #AnxietySupport #LocalTherapy #ChicagolandTherapy #LightOnAnxiety #ChicagoTherapist #naperchamber
| third places | loneliness and mental health | community connection | therapy for loneliness | local therapy | therapist near me |
...
Feeling stuck this summer? You don’t have to figure it out alone. ☀️
Join our Summer Teen Group: Momentum Club — a skills-based group for high school teens who want help getting “unstuck” when anxiety, depression, stress, avoidance, or low motivation make everyday life harder.
👤 High school students
📅 Mondays at 2 PM
💻 Virtual (Illinois residents)
🗓 June 29 – August 17, 2026
Insurance accepted, or private pay available.
To learn more or register, contact [email protected]
#TeenMentalHealth #AnxietySupport #TeenTherapy #IllinoisTeens #LightOnAnxiety
...
✨ Come take a look inside our Wheaton location!
We`re so excited to welcome the Wheaton community into this warm, calming space designed for meaningful conversations and real progress in therapy.
Every Light On Anxiety office is created with one goal in mind: helping you feel comfortable enough to slow down, breathe, and focus on your mental health.
Whether you`re navigating anxiety, OCD, stress, or major life transitions, our compassionate clinicians are here to support you with evidence-based care.
📍 Light On Anxiety – Wheaton
300 E Roosevelt Road,
Suite 120
Wheaton, IL 60187
📞 (630) 394-5560
If you`re in the western suburbs and looking for support, we`d love to welcome you in 💙
☀️ Light On Anxiety
👩 ⚕️ CBT Treatment for Anxiety and Mental Health
📍 Eight Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
#WheatonIL #WheatonTherapist #DuPageCounty #ChicagolandTherapy #LocalTherapy #LightOnAnxiety #AnxietySupport #CBTTherapy #MentalHealthSupport #TherapyNearMe #PsychiatricMedicationNearMe #PsychiatricMedicationInWheaton #NeuropsychologicalTestingNearMe #NeuropsychologicalTestingInWheaton
| therapist in wheaton il | anxiety therapy wheaton | wheaton mental health | CBT therapy wheaton | therapy near me wheaton | dupage county therapy |
...
Starting anxiety medication can feel scary — and that fear makes sense. 💙
When anxiety is already making your brain question everything, it`s easy for medication fears to spiral:
"What if I change?"
"What if I get addicted?"
"What if I`m stuck on this forever?"
But fear isn`t always fact.
Selective Serotonin Reuptake Inhibitors (SSRIs) are designed to help reduce anxiety and depression symptoms so you can feel more like yourself again. They are not considered addictive, many people use them temporarily, and side effects are often mild and improve with time.
Medication isn`t about "fixing" you. It`s one possible tool to support your nervous system while you heal.
✨ Swipe through to separate common medication fears from the facts.
If you`re considering therapy, medication, or both, our team is here to help you explore your options without pressure or judgment.
☀️ Light On Anxiety
👩 ⚕️ CBT Treatment for Anxiety and Mental Health
📍 Eight Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
#AnxietyMedication #SSRIs #MedicationAnxiety #AnxietySupport #CBTTherapy #MentalHealthEducation #LocalTherapy #ChicagolandTherapy #LightOnAnxiety
| anxiety medication fears | SSRI myths | therapy for anxiety | CBT therapy | therapist near me | mental health support |
...
"My stomach hurts… I don`t want to go." 💔➡️💙
For many kids, anxiety doesn`t show up as words, it shows up as feelings in their body.
School drop-offs become tears.
Lunchtime feels overwhelming.
Bedtime turns into a battle.
But what if those feelings aren`t danger… just a false alarm?
In this session, one of our therapists helped a child understand the difference between a real alarm (true danger) and a false alarm (your body trying to protect you when you`re actually safe).
That one shift changed everything.
✨ Fear became something they could name
✨ Anxiety became something they could navigate
✨ And walking into school alone became possible
This is the power of understanding anxiety, not fighting it, but learning how it works.
💙 If your child is struggling, support can make all the difference. Book a session with Light On Anxiety to help them build confidence and feel safe again.
☀️ Light On Anxiety
👩 ⚕️ CBT Treatment for Anxiety and Mental Health
📍 Seven Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
#ChildAnxiety #AnxietyInKids #ParentSupport #CBTforKids #SeparationAnxietyHelp #ChicagolandTherapy #LocalTherapy #LightOnAnxiety #TherapyNearMe #TherapistNearMe
| child anxiety help | school drop off anxiety | anxiety in kids symptoms | how to help anxious child | kids therapy near me | child anxiety treatment |
...
We are humbled and honored to receive the Institute of Medicine of Chicago Innovation in Healthcare Delivery Award! We’re grateful for the opportunity to continue advancing meaningful change in healthcare.💙
#HealthcareInnovation #HealthcareDelivery #MentalHealthCare #BehavioralHealth #LightOnAnxiety
...
Adventure forward & join the Brave Steps Guild 💙🗺️
An exposure-based group for kids with anxiety and avoidance led by Dr. Meena Dugatkin — where bravery grows one adventure at a time.
🔎For children ages 8–12
📅 Tuesdays from 4-5 PM
📍 In person at our Lakeview office
💳 In-network insurance accepted | Private pay $65/session
🔄 Rolling entry until August 25th, 2026
✨ Train your courage one adventure at a time.
✉️ To sign up or for more information, contact [email protected]
#BraveStepsGuild #ChildAnxietySupport #ERPtherapy #ChicagoKids #LightOnAnxiety
...
High school juniors and seniors — if mental health, leadership, or making a real difference in your community matters to you, this is your moment.
The Mind Matters Fellowship gives you hands-on experience in mental wellness and advocacy. Applications close June 1st.
Tag a student who should apply, or share this with a parent. Link in bio.
Or copy and paste here: https://lightonanxiety.com/professional-services/anxiety-support-services-for-schools/mind-matters-student-fellows-program/
#MindMatters #LightOnAnxiety #Fellowship #HighSchoolJuniors #HighSchoolSeniors
...
"Trust your gut."
Sounds simple… but what if your gut is actually anxiety?
The reality is, anxiety and intuition can feel very similar and it`s incredibly common to confuse the two.
As featured in TIME, Dr. Debra Kissen, CEO of Light On Anxiety, explains that anxiety can often disguise itself as intuition, making it harder to know when to trust your thoughts and when anxiety may be taking the lead.
Anxiety tends to feel urgent, tense, and focused on worst-case outcomes.
Intuition feels calmer, clearer, and doesn`t pressure you to act immediately.
The challenge is that in the moment, both can feel convincing.
💙 That`s why learning to pause, notice your body, and step back from your thoughts can make such a powerful difference.
✨ Swipe through to learn how to tell the difference between anxiety and intuition and how to start trusting yourself in a more grounded way.
Read more on our Resource Page at the link in bio or visit:
https://lightonanxiety.com/
☀️ Light On Anxiety
👩 ⚕️ CBT Treatment for Anxiety and Mental Health
📍 Seven Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
#AnxietyHelp #Overthinking #IntrusiveThoughts #MentalHealthEducation #CBTTherapy #ChicagolandTherapy #LocalTherapy #LightOnAnxiety #TherapyNearMe
| anxiety vs intuition | how to tell if it`s anxiety | overthinking vs intuition | intrusive thoughts help | anxiety physical symptoms | therapy for anxiety | local therapy |
...
Congratulations, Alex!💙✨
#LightOnAnxiety #ClinicalTrainingInstitute #Graduation #CBTtherapy #ClinicalTraining
...
We’re proud to share that our Founder and CEO, Dr. Debra Kissen, was the featured speaker at this month’s Women’s Mental Health Professional Alliance meeting 💙
Dr. Kissen presented on Breaking the Cycle of Burnout in Mental Health Professionals, sharing valuable insight and practical strategies for supporting the well-being of those who dedicate their lives to helping others.
Thank you to the WMHPA community for bringing mental health professionals together for connection, collaboration, and continued learning✨
#LightOnAnxiety #MentalHealthProfessionals #BurnoutPrevention #WomenInMentalHealth #WMHPA
...
Level up & join the Brave Steps Guild 💜🎮
An exposure-based group for kids with anxiety and avoidance led by Dr. Meena Dugatkin — where bravery grows one quest at a time.
👾 For children ages 8–12
📅 Starts May 26, 2026 | Tuesdays from 4-5 PM
📍 In person at our Lakeview office
💳 In-network insurance accepted | Private pay $65/session
🔄 Rolling entry beginning May 26th, 2026
✨ Train your courage one quest at a time.
✉️ To sign up or for more information, contact [email protected]
#BraveStepsGuild #ChildAnxietySupport #ERPtherapy #ChicagoKids #LightOnAnxiety
...
✨ This might be one of our favorite spaces in every Light On Anxiety office…
Welcome to the Brain Gym 💙
It`s designed for those in-between moments when you need a reset, a grounding tool, or a little extra support as you do the hard work of facing anxiety.
Because here`s the truth:
Being brave isn`t easy.
And it deserves to be recognized.
As Dr. Debra Kissen shares, when you (or your child) take steps outside your comfort zone, it`s not about fixing something "wrong" it`s about learning a new skill. And rewarding those brave steps helps your brain understand: this matters, and I can do it again.
Inside our Brain Gym, you`ll find:
✨ Brave point charts to track progress
✨ Tools and worksheets to support exposure work
✨ Fidgets and rewards to reinforce those wins (yes, we`re obsessed with them too)
Because every small step forward deserves acknowledgment.
Next time you`re in one of our offices, stop by the Brain Gym and celebrate your progress 💙
☀️ Light On Anxiety
👩 ⚕️ CBT Treatment for Anxiety and Mental Health
📍 Seven Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
#AnxietySupport #CBTtherapy #ExposureTherapy #ParentingTools #MentalHealthTips #ChicagolandTherapy #LocalTherapy #LightOnAnxiety #TherapistNearMe #NearMe #TherapyNearMe
| how to help kids with anxiety | reward system for anxiety | exposure therapy tools | brave behavior chart | therapy for kids anxiety | coping skills for anxiety |
...
Build skills. Feel more balanced. 💙
Join our 10-week DBT Skills Group and learn practical tools to navigate emotions, handle stress, and strengthen relationships.
🗓 Begins May 21
💻 Meets virtually Thursdays at 7 PM
👩⚕️ Led by Associate Therapist Michelle Lorenzen
You’ll learn:
• Mindfulness
• Distress Tolerance
• Emotion Regulation
• Interpersonal Effectiveness
You don’t have to navigate life’s challenges alone—let’s light the way together ✨
📩 Email: [email protected] to learn more or join
#LightOnAnxiety #TherapyGroupNearMe #DBTskills #TherapyNearMe #Therapist
...