Discover a curated collection of inspiring tips and encouragement from Light On Anxiety, your go-to source for mental health insights and empowering content.
📣 We’re expanding!
Light On Anxiety is thrilled to announce that we’ll be opening a new location in Lincoln Park soon💙
Expanding our reach means more individuals and families can access compassionate, evidence-based care for anxiety, OCD, and related conditions.
We’re excited to continue growing our impact and helping people build the skills to navigate anxiety with confidence.
📍 Stay tuned for updates as we get closer to opening day!
☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Multiple Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
#LincolnParkTherapist #LincolnPark #ChicagoIL #MentalHealthSupport #CBTforAnxiety
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Depression does not usually respond to “just think positive.”
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But it can respond to small, steady steps that support your brain and body. 🧠💙
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When you’re depressed, even basic self-care can feel impossible. That does not mean you’re failing. It means your energy, motivation, sleep, appetite, and mood may all be impacted at once.
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So the goal is not to overhaul your life overnight.
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The goal is to interrupt the cycle in small ways:
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Protect your sleep. 😴
Move your body, even a little. 🚶
Name what you’re feeling.
Reach out, even when you want to isolate.
Get morning light. ☀️
Get the support you deserve when self-care is not enough.
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You do not have to feel motivated first.
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Start small. Save this for a hard day. And remember: you do not have to manage depression alone.
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☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Multiple locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
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#depression #depressionrecovery #depressionsupport #mentalhealthtips #selfcaredepression #evidencebasedtherapy #mentalwellness #anxietyanddepression #youarenotalone #mentalhealthsupport #cbttherapy #chicagolandtherapy #localtherapy #chicagotherapist #therapyforadults #lightonanxiety
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| depression support | depression recovery | self-care for depression | evidence-based therapy | mental health tips | anxiety and depression | CBT therapy | Chicagoland therapy | local therapy | Light On Anxiety |
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Your child’s brain has one job: keep them safe. 🧠🐺
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But sometimes, that internal alarm starts howling when there’s no real danger.
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A new teacher.
A loud room.
A change in plans.
A birthday party that suddenly feels too big.
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For anxious kids, everyday moments can feel like emergencies.
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Try asking:
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“Is this a real alarm… or a false alarm?”
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This CBT-based tool helps kids slow down, check the facts, and learn that fear is a feeling — not always a fact.
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Because confidence grows every time they realize:
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“I was scared… and I handled it.”
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Save this for the next time the alarm goes off. 🐺
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☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Multiple Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
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#childanxiety #anxiouskids #parentinganxiety #kidsmentalhealth #childtherapy #anxietyinchildren #anxietysupport #parentingtips #cbttherapy #cbtforkids #chicagolandtherapy #localtherapy #chicagotherapist #kidsmentalhealthmatters #anxietytherapy #lightonanxiety
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| child anxiety | anxious kids | anxiety in children | parenting anxious children | CBT therapy for kids | childhood anxiety support | kids mental health | Chicagoland child therapy | local therapy | Light On Anxiety |
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“My stomach hurts… I don’t want to go.” 💔➡️💙
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For many kids, anxiety doesn’t show up as words, it shows up as feelings in their body.
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School drop-offs become tears.
Lunchtime feels overwhelming.
Bedtime turns into a battle.
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But what if those feelings aren’t danger… just a false alarm?
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In this session, one of our therapists helped a child understand the difference between a real alarm (true danger) and a false alarm (your body trying to protect you when you’re actually safe).
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That one shift changed everything.
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✨ Fear became something they could name
✨ Anxiety became something they could navigate
✨ And walking into school alone became possible
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This is the power of understanding anxiety, not fighting it, but learning how it works.
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💙 If your child is struggling, support can make all the difference. Book a session with Light On Anxiety to help them build confidence and feel safe again.
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☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Seven Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
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#ChildAnxiety #AnxietyInKids #ParentSupport #CBTforKids #SeparationAnxietyHelp #ChicagolandTherapy #LocalTherapy #LightOnAnxiety #TherapyNearMe #TherapistNearMe
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| child anxiety help | school drop off anxiety | anxiety in kids symptoms | how to help anxious child | kids therapy near me | child anxiety treatment |
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We are honored to receive the 2026 Innovation in Health Care / Health Care Delivery Award from the Institute of Medicine of Chicago.
Thank you to the Institute of Medicine of Chicago for this incredible honor, and to our talented clinicians, staff, and community for helping make this achievement possible. We are grateful for the opportunity to continue advancing innovative, evidence-based mental health care.
#MentalHealthMatters #HealthcareInnovation #EvidenceBasedCare #ChicagoHealthcare #IOMC
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ADHD or anxiety? Sometimes, the outside looks the same.
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Trouble focusing.
Restlessness.
Procrastination.
Big feelings.
Constant overwhelm.
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But underneath, the “why” can be very different.
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One brain may be chasing stimulation.
Another may be scanning for danger.
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And when you understand what’s really driving the behavior, support starts to fit better.
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That’s where clarity matters. A thoughtful evaluation can help kids, adults, and families move from confusion to compassion — and from guessing to getting the right tools. 💙
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Read the comments to learn a few key differences between ADHD and anxiety.
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☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Multiple Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
ㅤ
#ADHD #Anxiety #ADHDAwareness #AnxietySupport #MentalHealthEducation #CBTTherapy #ChildTherapy #AdultTherapy #MentalHealthMatters #ExecutiveFunction #ParentingSupport #TherapyForKids #TherapyForAdults #LocalTherapy #ChicagolandTherapy #MentalWellness #LightOnAnxiety #Chicagolandtherapy #localtherapy #naperchamber
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| ADHD vs anxiety | ADHD symptoms | anxiety symptoms | ADHD evaluation | anxiety treatment | CBT therapy | child therapist | adult therapy | mental health support | executive functioning | anxiety help | ADHD support | local therapy | Chicagoland therapy |
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🌦️ Weather worries are common, but when fears about storms, climate change, or natural disasters begin to impact daily life, it may be a sign of anxiety.
Swipe through to learn 8 signs your child’s weather worries may be more than just a passing concern. 💙
#ChildAnxiety #MentalHealthAwareness #ParentingSupport #WeatherAnxiety #AnxietyTreatment
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“My stomach hurts… I don’t want to go.” 💔➡️💙
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For many kids, anxiety doesn’t show up as words, it shows up as feelings in their body.
ㅤ
School drop-offs become tears.
Lunchtime feels overwhelming.
Bedtime turns into a battle.
ㅤ
But what if those feelings aren’t danger… just a false alarm?
ㅤ
In this session, one of our therapists helped a child understand the difference between a real alarm (true danger) and a false alarm (your body trying to protect you when you’re actually safe).
ㅤ
That one shift changed everything.
ㅤ
✨ Fear became something they could name
✨ Anxiety became something they could navigate
✨ And walking into school alone became possible
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This is the power of understanding anxiety, not fighting it, but learning how it works.
ㅤ
💙 If your child is struggling, support can make all the difference. Book a session with Light On Anxiety to help them build confidence and feel safe again.
ㅤ
☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Seven Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
ㅤ
#ChildAnxiety #AnxietyInKids #ParentSupport #CBTforKids #SeparationAnxietyHelp #ChicagolandTherapy #LocalTherapy #LightOnAnxiety #TherapyNearMe #TherapistNearMe
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| child anxiety help | school drop off anxiety | anxiety in kids symptoms | how to help anxious child | kids therapy near me | child anxiety treatment |
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Online therapy or in-person therapy — how do you know which one is right for you?
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The truth is, there’s no “perfect” option. The best therapy format is the one that helps you feel comfortable enough to begin. 💙
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✨ Teletherapy may be a great fit if you:
• Have a busy schedule
• Prefer the comfort of home
• Travel often
• Want easier access to care
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✨ In-person therapy may help more if you:
• Feel isolated or stuck at home
• Need more structure and routine
• Struggle focusing virtually
• Feel more connected face-to-face
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Both can be effective.
Both can support healing.
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And for many children, in-person therapy can sometimes be especially helpful because therapy often includes movement, play, and hands-on interaction.
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✨ Swipe through to explore which therapy format may fit you best — because the most important step isn’t choosing perfectly. It’s starting.
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☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Multiple Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
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#OnlineTherapy #Teletherapy #InPersonTherapy #MentalHealthSupport #CBTTherapy #AnxietySupport #MentalHealthAwareness #TherapyNearMe #VirtualTherapy #ChicagoTherapist #LocalTherapy #ChicagolandTherapy #MentalWellness #ChildTherapy #LightOnAnxiety #naperchamber
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| online therapy vs in person therapy | teletherapy | virtual therapy | CBT therapy | anxiety support | therapist near me | local therapy | chicagoland therapy | child therapy | anxiety treatment | mental health support |
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Building connection, confidence, and community 💙
Join our Father’s Workshop designed to support dads parenting autistic children through practical tools, meaningful conversations, and shared experiences. Because fathers need support too — and your voice matters in building strong family connection.
🗓️ June 18th & 25th
⏰ 5 PM
📍Virtual
Insurance accepted or private pay available.
*Must be located in Illinois*
Email [email protected] to sign up or for more information.
#LightOnAnxiety #Father’sWorkshop #Parenting #Autisim #ParentingSupport
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"They never stop talking at home… but at school, they won`t say a word."
If this sounds familiar, your child may not be "just shy." Selective mutism is an anxiety disorder, not stubbornness, defiance, or bad parenting.
Children with selective mutism want to speak, but in certain settings, their anxiety becomes so overwhelming that they freeze.
Some common signs include:
• Talking comfortably at home but not at school or in public
• Whispering, nodding, or pointing instead of speaking
• Avoiding eye contact
• Looking frozen in social situations
The good news? CBT treatment is highly effective, and with the right support, children can build confidence and begin finding their voice again.
🌱 Early intervention matters.
To learn more about selective mutism treatment and child anxiety support, visit the link in bio.
☀️ Light On Anxiety
👩 ⚕️ CBT Treatment for Anxiety and Mental Health
📍 Eight Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
#SelectiveMutism #ChildAnxiety #AnxietyInChildren #ChildTherapy #CBTTherapy #LocalTherapy #ChicagolandTherapy #LightOnAnxiety #MentalHealthSupport #TherapyForKids #naperchamber
| selective mutism | child anxiety therapy | CBT for kids | therapy for selective mutism | child therapist near me | local therapy | chicagoland therapy |
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🎉 We’re officially open in Wheaton!
We’re excited to expand Light On Anxiety’s compassionate, evidence-based mental health care to our new Wheaton location. Whether you’re facing anxiety, OCD, major life changes, or simply looking for support in your mental wellness journey, our team is here for you every step of the way 💙
Stop by, call us, or reach out to learn more about how to get started.
📍 300 E. Roosevelt Rd, Wheaton, IL 60187
📞 (630) 394-5560
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☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Multiple Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
#ArlingtonHeightsTherapist #MentalHealthSupport #LightOnAnxiety #CBTTherapy #OCDTreatment
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We`re more connected than ever… so why are so many people feeling alone?
Somewhere along the way, we lost the places where connection used to happen naturally: diners, coffee shops, libraries, parks, barbershops, community centers.
These spaces are called *third places* — not home, not work, but places where you could simply exist with other people.
And they mattered.
Third places created small moments of belonging: a familiar face, a quick conversation, a sense of routine. But as these spaces disappear, loneliness is rising too.
💙 The good news? Connection can still be rebuilt — slowly and intentionally.
Start small:
☕ Become a regular somewhere
📚 Join something recurring
📱 Put your phone away for one conversation
💬 Start with a smile, nod, or "hello"
✨ Swipe through to learn why third places matter for mental health.
What was your third place growing up? 💭
☀️ Light On Anxiety
👩 ⚕️ CBT Treatment for Anxiety and Mental Health
📍 Seven Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
#Loneliness #MentalHealthAwareness #ThirdPlaces #SocialConnection #AnxietySupport #LocalTherapy #ChicagolandTherapy #LightOnAnxiety #ChicagoTherapist #naperchamber
| third places | loneliness and mental health | community connection | therapy for loneliness | local therapy | therapist near me |
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Feeling stuck this summer? You don’t have to figure it out alone. ☀️
Join our Summer Teen Group: Momentum Club — a skills-based group for high school teens who want help getting “unstuck” when anxiety, depression, stress, avoidance, or low motivation make everyday life harder.
👤 High school students
📅 Mondays at 2 PM
💻 Virtual (Illinois residents)
🗓 June 29 – August 17, 2026
Insurance accepted, or private pay available.
To learn more or register, contact [email protected]
#TeenMentalHealth #AnxietySupport #TeenTherapy #IllinoisTeens #LightOnAnxiety
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✨ Come take a look inside our Wheaton location!
We`re so excited to welcome the Wheaton community into this warm, calming space designed for meaningful conversations and real progress in therapy.
Every Light On Anxiety office is created with one goal in mind: helping you feel comfortable enough to slow down, breathe, and focus on your mental health.
Whether you`re navigating anxiety, OCD, stress, or major life transitions, our compassionate clinicians are here to support you with evidence-based care.
📍 Light On Anxiety – Wheaton
300 E Roosevelt Road,
Suite 120
Wheaton, IL 60187
📞 (630) 394-5560
If you`re in the western suburbs and looking for support, we`d love to welcome you in 💙
☀️ Light On Anxiety
👩 ⚕️ CBT Treatment for Anxiety and Mental Health
📍 Eight Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
#WheatonIL #WheatonTherapist #DuPageCounty #ChicagolandTherapy #LocalTherapy #LightOnAnxiety #AnxietySupport #CBTTherapy #MentalHealthSupport #TherapyNearMe #PsychiatricMedicationNearMe #PsychiatricMedicationInWheaton #NeuropsychologicalTestingNearMe #NeuropsychologicalTestingInWheaton
| therapist in wheaton il | anxiety therapy wheaton | wheaton mental health | CBT therapy wheaton | therapy near me wheaton | dupage county therapy |
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Starting anxiety medication can feel scary — and that fear makes sense. 💙
When anxiety is already making your brain question everything, it`s easy for medication fears to spiral:
"What if I change?"
"What if I get addicted?"
"What if I`m stuck on this forever?"
But fear isn`t always fact.
Selective Serotonin Reuptake Inhibitors (SSRIs) are designed to help reduce anxiety and depression symptoms so you can feel more like yourself again. They are not considered addictive, many people use them temporarily, and side effects are often mild and improve with time.
Medication isn`t about "fixing" you. It`s one possible tool to support your nervous system while you heal.
✨ Swipe through to separate common medication fears from the facts.
If you`re considering therapy, medication, or both, our team is here to help you explore your options without pressure or judgment.
☀️ Light On Anxiety
👩 ⚕️ CBT Treatment for Anxiety and Mental Health
📍 Eight Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
#AnxietyMedication #SSRIs #MedicationAnxiety #AnxietySupport #CBTTherapy #MentalHealthEducation #LocalTherapy #ChicagolandTherapy #LightOnAnxiety
| anxiety medication fears | SSRI myths | therapy for anxiety | CBT therapy | therapist near me | mental health support |
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"My stomach hurts… I don`t want to go." 💔➡️💙
For many kids, anxiety doesn`t show up as words, it shows up as feelings in their body.
School drop-offs become tears.
Lunchtime feels overwhelming.
Bedtime turns into a battle.
But what if those feelings aren`t danger… just a false alarm?
In this session, one of our therapists helped a child understand the difference between a real alarm (true danger) and a false alarm (your body trying to protect you when you`re actually safe).
That one shift changed everything.
✨ Fear became something they could name
✨ Anxiety became something they could navigate
✨ And walking into school alone became possible
This is the power of understanding anxiety, not fighting it, but learning how it works.
💙 If your child is struggling, support can make all the difference. Book a session with Light On Anxiety to help them build confidence and feel safe again.
☀️ Light On Anxiety
👩 ⚕️ CBT Treatment for Anxiety and Mental Health
📍 Seven Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
#ChildAnxiety #AnxietyInKids #ParentSupport #CBTforKids #SeparationAnxietyHelp #ChicagolandTherapy #LocalTherapy #LightOnAnxiety #TherapyNearMe #TherapistNearMe
| child anxiety help | school drop off anxiety | anxiety in kids symptoms | how to help anxious child | kids therapy near me | child anxiety treatment |
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We are humbled and honored to receive the Institute of Medicine of Chicago Innovation in Healthcare Delivery Award! We’re grateful for the opportunity to continue advancing meaningful change in healthcare.💙
#HealthcareInnovation #HealthcareDelivery #MentalHealthCare #BehavioralHealth #LightOnAnxiety
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Adventure forward & join the Brave Steps Guild 💙🗺️
An exposure-based group for kids with anxiety and avoidance led by Dr. Meena Dugatkin — where bravery grows one adventure at a time.
🔎For children ages 8–12
📅 Tuesdays from 4-5 PM
📍 In person at our Lakeview office
💳 In-network insurance accepted | Private pay $65/session
🔄 Rolling entry until August 25th, 2026
✨ Train your courage one adventure at a time.
✉️ To sign up or for more information, contact [email protected]
#BraveStepsGuild #ChildAnxietySupport #ERPtherapy #ChicagoKids #LightOnAnxiety
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High school juniors and seniors — if mental health, leadership, or making a real difference in your community matters to you, this is your moment.
The Mind Matters Fellowship gives you hands-on experience in mental wellness and advocacy. Applications close June 1st.
Tag a student who should apply, or share this with a parent. Link in bio.
Or copy and paste here: https://lightonanxiety.com/professional-services/anxiety-support-services-for-schools/mind-matters-student-fellows-program/
#MindMatters #LightOnAnxiety #Fellowship #HighSchoolJuniors #HighSchoolSeniors
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