Treatment & support groups provide an empathetic environment where individuals can share their experiences and challenges. This helps foster a sense of belonging while gaining diverse perspectives that can lead to personal growth and healing.
Dialectical Behavioral Therapy for anxiety is a comprehensive therapy technique that combines cognitive and behavioral strategies. This helps individuals develop emotional-regulation skills, cultivate mindfulness, and enhance interpersonal effectiveness to effectively cope with and reduce anxiety. Learn practical techniques to manage intense emotions, navigate conflicts, and respond effectively to challenging situations.
Modern day parenting is a rewarding yet challenging journey that is often associated with stress and anxiety. The group provides education about how neurodiverse brains work and how these differences impact behavior, emotions, and communication. Parents will also learn practical strategies to reduce stress, strengthen family communication, and manage behavioral challenges. Through guided discussion, skill-building, and shared experiences, parents gain both knowledge and confidence while connecting with others who truly understand. Join us to empower yourself with the tools you need to thrive as a calm, confident, and connected parent.
Facing OCD can feel like a boss-level challenge for kids — but treatment doesn’t have to feel scary or clinical. The Brave Steps Guild is like a real-life adventure where children become the heroes of their own story while learning to manage OCD. Using evidence-based Exposure and Response Prevention (ERP), kids take on their fears through creative, gamified missions, leveling up step-by-step as they earn rewards, unlock new skills, and build confidence. Each hands-on session is designed to keep kids engaged as they gain experience points in courage, flexibility, and resilience. Join us to turn facing fears into an adventure worth showing up for.
This supportive grief group offers a compassionate space to navigate loss at your own pace. Through guided reflection, discussion and practical skill-building, you’ll learn how to manage emotional waves, stay connected to yourself and others, and honor your loved one while continuing to move forward. This group welcomes anyone seeking connection, understanding, and steady support. Learn coping strategies to navigate and normalize the grief experience while honoring the uniqueness of each person’s journey.
Exposure and Response Prevention (ERP) is the gold standard treatment to move through and past obsessive-compulsive disorders (OCD) and related symptoms. In this group, members will create a fear hierarchy and engage in gradual exposure exercises while resisting use of associated compulsions and safety behaviors. Gain practical skills and strategies rooted in ERP principles to build resiliency, tolerate uncertainty and live life on your terms.
This treatment group is led by experienced clinicians and offers structured, data-driven techniques that empower you to regain control and improve your quality of life using Cognitive Behavorial Therapy (CBT).
Gain hands-on skills and strategies to manage panic attacks, challenge irrational fears, and gradually face and overcome avoided situations.
Treatment & support groups and group therapy is an approach where a trained facilitator guides a small group of individuals with similar challenges or concerns to engage in supportive and collaborative discussions to promote healing and personal growth.
At Light On Anxiety our Care Managers are dedicated to creating a safe group environment where participants can feel supported and acknowledged by fellow group members.
Treatment & support groups or group therapy can be an effective way to collaborate with others to help gain more perspectives that facilitate personal growth.
Within a supportive group therapy environment, you can safely and confidentially address:
Group therapy is a form of psychotherapy where a small group of individuals with similar concerns or issues come together under the guidance of a trained therapist to share experiences, provide mutual support, and learn coping strategies.
We offer a variety of group therapy options tailored to different needs, including groups focused on anxiety, OCD, stress management, and panic.
Our therapy groups usually consist of 5-8 participants. This size allows for meaningful interaction and support while ensuring everyone has an opportunity to participate.
Group therapy provides a supportive environment where individuals can share their experiences, learn from others facing similar challenges, receive and offer support, and practice new skills in a safe space. It also helps reduce feelings of isolation.
Groups meet virtually, once a week for 60 minutes.
During a group therapy session, participants typically check in with the group, discuss progress and challenges, engage in group activities or discussions led by the therapist, and set goals for the coming week. Confidentiality and mutual respect are emphasized.
Yes, confidentiality is a fundamental aspect of group therapy. All participants are expected to respect each other’s privacy and maintain confidentiality outside the group.
Yes, many people find that group therapy complements individual therapy. You can discuss this option with your individual therapist to determine how it can fit into your overall treatment plan.
Group therapy can be beneficial if you are looking for support from others with similar experiences, and would benefit from a structured environment to practice coping strategies. An initial assessment with one of our therapists can help determine if group therapy is a good fit for you.
It’s natural to feel hesitant about speaking in a group setting at first. Our therapists create a safe and supportive environment to help you feel more comfortable over time. You can participate at your own pace.
To join a group therapy session, you can contact our clinic to schedule an initial assessment. Our intake team will help you find the appropriate group that matches your needs and guide you through the registration process.
Yes, we offer the option to attend an initial session to see if the group feels like a good fit for you. This allows you to experience the group dynamics and decide if it meets your needs.
Group therapy is covered by in-network insurance or is $65 per group session as a private pay service.
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