Therapy Groups

Growing Through Grief Treatment Group

Healing Through Connection: A Supportive Space for Navigating Grief

This group is open to anyone experiencing grief related to the loss of a loved one, whether your loss was recent or years ago. There is no time limit on grief. Processing is a journey, and whether your emotions feel raw or simply unresolved, you are welcome here.

prolonged grief disorder (PGD)
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Benefits of Group Participation:

Why Choose Light On Anxiety?

Grief can feel overwhelming, disorienting, and isolating. You may notice your emotions come in waves, your energy feels unpredictable, or you’re unsure how to move forward while still honoring what you’ve lost. In this group, you’ll find a compassionate space to explore your grief at your own pace. This group offers a blend of emotional support, grounding tools, and practical skill-building to help you stay connected to yourself and others.

Success Stories

Getting Started with our Growing Through Grief Group

Join our supportive group to engage in meaningful conversation and reflection, and build a toolkit to honor your loved one's memory while continuing to write your own story. Sign up today.