Recommendations may include:
These recommendations are made collaboratively and revisited over time to ensure your care continues to match your needs and support steady, meaningful progress.
This assessment helps individuals and families better understand the full continuum of care available for anxiety and OCD treatment—from outpatient therapy to more intensive options like IOPs, PHPs, and residential care. It empowers users to make informed decisions by clarifying when it may be time to consider stepping up (or down) in treatment intensity. By demystifying each level of care, this resource supports earlier intervention, better outcomes, and a more personalized treatment journey.
Comprehensive Anxiety Treatment at Light On Anxiety is collaborative and flexible. Depending on your needs, treatment may include individual therapy, parent coaching, medication consultation, diagnostic clarification, neuropsychological testing, school consultation, or more intensive outpatient support. We believe the best outcomes happen when care adapts as needs change — not when clients are forced into one-size-fits-all treatment. Above all, our goal is to help you feel better, faster — by giving you the tools, support, and confidence to live a full life, even when anxiety shows up.
Our customized, user-friendly, testing solutions provide clients with a concise report that includes a brief description of integrated findings with user-friendly recommendations and accessible strategies and resources to help you live your best life.
Navigating mental health care can be overwhelming- especially when juggling multiple treatment goals, providers and recommendations. We are here to help you align provider recommendations and prioritize next steps to ensure you’re on the most effective path forward.
Light On Anxiety offers empirically-based Cognitive Behavioral Therapy (CBT) and related modalities in individual therapy sessions, group therapy, and intensive outpatient treatment. We help you in moving past anxiety and related mental health conditions as rapidly and effectively as possible.
Light On Anxiety offers comprehensive and compassionate medication management services for anxiety and related mental health conditions. From your initial evaluation to ongoing monitoring of treatment effectiveness, your medication regimen is tailored to your unique needs.
Our parent coaching services offer you action oriented tools and skill enhancement exercises to assist you in guiding your child towards enhanced wellbeing and functioning. We will also address the stress and burn out commonly associated with modern day parenting.
Light On Anxiety offers a CBT and exposure-based, treatment approach. We provide you and your child with the tools to decrease anxiety and increase life satisfaction, including cognitive therapy to learn to “talk back” to worry thoughts, guided exposure therapy to all feared stimuli, age appropriate mindfulness training and parent coaching and support.
Light On Anxiety strives to make treatment for anxiety and related disorders short term, effective, convenient and believe it or not even fun and enjoyable for you and your child. Light On Anxiety helps our clients learn to play with versus run them from or fight with anxiety. Through this work your child will learn just how strong and capable they truly are.
Cognitive Behavioral Therapy (CBT) at Light On Anxiety has been proven to reduce anxiety within the first 3 months of treatment.
We treat a wide range of anxiety disorders, including generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, phobias, obsessive-compulsive disorders (OCD), and post-traumatic stress disorder (PTSD).
Our comprehensive anxiety treatment includes cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), mindfulness-based therapy, and other evidence-based practices tailored to each individual’s needs.
Weekly therapy is often effective when anxiety is distressing but manageable and progress is happening over time. If symptoms continue to interfere with daily life, school, work, or relationships despite consistent therapy, it may be helpful to add additional supports or consider a different level of care. Part of our role is helping you figure that out.
The duration of treatment varies based on the severity of symptoms and individual progress. Some clients may benefit from short-term therapy lasting a few months, while others may require longer-term treatment.
Yes, medication can be effectively combined with therapy for treating anxiety disorders. This combination can be particularly helpful for individuals with moderate to severe symptoms. Your treatment plan will be tailored to your specific needs and preferences.
If therapy doesn’t seem to be helping, it doesn’t mean you or your child are failing. Anxiety can be influenced by many factors, including avoidance patterns, family dynamics, school stress, or biological vulnerability. We take a step back, reassess what may be getting in the way, and adjust the treatment plan rather than continuing with the same approach.
We offer various forms of support between sessions, including on-demand immediate access appointments, crisis intervention strategies, and additional resources like educational materials and workshops to help you manage anxiety outside of therapy sessions.
We may recommend a more intensive level of care when weekly therapy isn’t enough to reduce avoidance or restore functioning, especially when anxiety has become entrenched or is significantly limiting daily life. Intensive treatment allows for more frequent, structured support to help break the anxiety cycle more effectively.
Yes. You don’t need to know exactly what level of care is needed before reaching out. We help individuals and families understand what’s contributing to anxiety, what level of support is appropriate, and how to move forward thoughtfully and safely.
The Light On Anxiety clinical team specializes in Cognitive Behavioral Therapy (CBT) for Anxiety and OCD with training in additional methodologies to ensure quality of care.
We are here to guide you through—and past—anxiety and related conditions as effectively and rapidly as possible using evidence-based treatments.
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