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Our parent coaching services offer you action oriented tools and skill enhancement exercises to assist you in guiding your child towards enhanced wellbeing and functioning. We will also address the stress and burn out commonly associated with modern day parenting.
Our customized, user-friendly, Neuropsychological Testing Solutions provide clients with a concise report that includes a brief description of integrated findings and user-friendly recommendations identifying accessible strategies and resources to help you live your best life.
Light On Anxiety offers empirically-based, effective Cognitive Behavioral Therapy (CBT) and related modalities in individual therapy sessions, group therapy, walk-talk therapy, telehealth, and intensive outpatient treatment. Our experienced clinical team work with you to create a treatment plan to move past anxiety and other mental health conditions as effectively and rapidly as possible.
We will provide an in-depth clinical interview to assist you in determining a diagnosis of your core clinical concern(s), creating an action-oriented treatment plan and identifying the most appropriate resources and next steps to obtain rapid relief and meet your life goals.
Our customized, user-friendly, Neuropsychological Testing Solutions provide clients with a concise report that includes a brief description of integrated findings and user-friendly recommendations identifying accessible strategies and resources to help you live your best life.
Light On Anxiety offers a CBT and exposure-based, treatment approach. We provide you and your child with the tools to decrease anxiety and increase life satisfaction, including cognitive therapy to learn to “talk back” to worry thoughts, guided exposure therapy to all feared stimuli, age appropriate mindfulness training and parent coaching and support.
Light On Anxiety offers a CBT and exposure-based, treatment approach. We provide you with the tools to decrease anxiety and increase life satisfaction, including cognitive therapy to learn to “talk back” to worry thoughts, guided exposure therapy to all feared stimuli, and behavioral activation support to assist you in engaging in valued living.
If you could benefit from more intensive treatment, a team of therapists can provide 2 to 5 individual sessions per week. You will engage in empirically-validated treatment approaches such as CBT, Exposure Response Prevention (ERP), Acceptance Commitment Therapy (ACT) and mindfulness training to obtain freedom from your symptoms are rapidly as possible.
We are here to help you push past anxiety and depression one powerful step at a time! You and your therapist will engage in CBT while taking a brisk walk to get you active and moving forward towards your goals.
Either as a stand alone treatment module or combined into our standard CBT service offering, your Light On Anxiety therapist will offer you anxiety fighting tips and tools as you engage in a brisk walk (or run when desired and appropriate). It can provide a number of therapeutic benefits, such as increased physical activity, improved mood, and increased access to nature.
The Light On Anxiety clinical team specializes in Cognitive Behavioral Therapy (CBT) for Anxiety and OCD with training in additional methodologies to ensure quality of care.
We are here to guide you through—and past—anxiety and related conditions as effectively and rapidly as possible using evidence-based treatments.