Light On Anxiety Newsletter - Expert Tips, Insights & Resources

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Do these thoughts sound familiar? 🧠💭

In this video, Zughey Flores, MA breaks down automatic negative thoughts, how they can influence the way we see ourselves and everyday situations, and why recognizing these patterns is an important first step toward changing them. 💙

If you find yourself getting stuck in negative thought patterns, therapy can help you learn practical strategies to respond differently. Reach out to Light On Anxiety to learn more.

#AutomaticNegativeThoughts #NegativeThoughts #AnxietySupport #MentalHealth #LightOnAnxiety

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Sep 30

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Do these thoughts sound familiar? 🧠💭

In this video, Zughey Flores, MA breaks down automatic negative thoughts, how they can influence the way we see ourselves and everyday situations, and why recognizing these patterns is an important first step toward changing them. 💙

If you find yourself getting stuck in negative thought patterns, therapy can help you learn practical strategies to respond differently. Reach out to Light On Anxiety to learn more.

#AutomaticNegativeThoughts #NegativeThoughts #AnxietySupport #MentalHealth #LightOnAnxiety

lightonanxiety

Wondering if neuropsychological testing could help you or your child? 🧠 Testing can provide valuable insight into challenges with memory, focus, learning, organization, and everyday functioning while helping identify individual strengths and areas of difficulty.

In this video, Dr. John Park, PhD, explains some common reasons people seek testing and what a neuropsychological evaluation can actually tell you. 💙

If you have questions about whether testing may be right for you or your child, reach out to Light On Anxiety to learn more. Link in bio.

#NeuropsychologicalTesting #NeuropsychologicalEvaluation #ADHDTesting #AutismTesting #LightOnAnxiety

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Sep 28

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Wondering if neuropsychological testing could help you or your child? 🧠 Testing can provide valuable insight into challenges with memory, focus, learning, organization, and everyday functioning while helping identify individual strengths and areas of difficulty.

In this video, Dr. John Park, PhD, explains some common reasons people seek testing and what a neuropsychological evaluation can actually tell you. 💙

If you have questions about whether testing may be right for you or your child, reach out to Light On Anxiety to learn more. Link in bio.

#NeuropsychologicalTesting #NeuropsychologicalEvaluation #ADHDTesting #AutismTesting #LightOnAnxiety

lightonanxiety

That fidgeting isn`t a bad habit. It`s your nervous system trying to help you. 💙
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Playing with an object. Tapping fingers. Small repetitive movements you barely notice yourself doing.
ㅤ
It`s easy to write it off as nerves, or something to "stop doing." But anxiety creates real, physical pressure in the body, and fidgeting is often your system`s way of discharging some of it.
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It`s not a flaw. It`s self-regulation. Your body doing exactly what it`s built to do: try to bring you back to balance.
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Understanding what your body is actually doing (instead of judging it) is often the first step toward feeling more in control of it.
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☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Multiple Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
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#LightOnAnxiety #CBTTherapy #ChicagoTherapist #ChicagolandTherapy #anxietytherapist #anxietysupport #anxietynearme #wilmette #nervoussystemregulation #anxietysymptoms #selfregulation #somaticanxiety #mentalhealthawareness

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Sep 28

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That fidgeting isn't a bad habit. It's your nervous system trying to help you. 💙
ㅤ
Playing with an object. Tapping fingers. Small repetitive movements you barely notice yourself doing.
ㅤ
It's easy to write it off as nerves, or something to "stop doing." But anxiety creates real, physical pressure in the body, and fidgeting is often your system's way of discharging some of it.
ㅤ
It's not a flaw. It's self-regulation. Your body doing exactly what it's built to do: try to bring you back to balance.
ㅤ
Understanding what your body is actually doing (instead of judging it) is often the first step toward feeling more in control of it.
ㅤ
ㅤ
☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Multiple Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 hello@lightonanxiety.com
ㅤ
ㅤ
#LightOnAnxiety #CBTTherapy #ChicagoTherapist #ChicagolandTherapy #anxietytherapist #anxietysupport #anxietynearme #wilmette #nervoussystemregulation #anxietysymptoms #selfregulation #somaticanxiety #mentalhealthawareness

lightonanxiety

Booking a therapy appointment used to mean phone tag, hold music, and playing email ping-pong to find a time that worked. Not anymore. 💙
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Our new online booking tool walks you through it in just a few minutes — whether you`re brand new to Light On Anxiety or already an existing client.
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Here`s how simple it is: tell us what type of appointment you`re looking for, what you`re hoping to work on, and where you`d prefer treatment — in person at one of our several locations or telehealth. If you already know which clinician you`d like to see, you can select them directly. New clients fill out a few basic details, then instantly see real appointment options and times that fit your schedule. Find one that works? Request it right then and there.
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No callbacks. No waiting to hear back. Just a few minutes, and you`re request is in—we`ll confirm the appointment via email.
ㅤ
☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Multiple Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 https://vist.ly/5k5y5
ㅤ
#lightonanxiety #therapychicago #onlinebooking #anxietytreatment #mentalhealthaccess #chicagotherapy #newpatientswelcome #telehealth #booknow #mentalhealthmatters

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Sep 28

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