Light On Anxiety Newsletter - Expert Tips, Insights & Resources

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Navigating Emetophobia in the Midst of Norovirus Season

If the thought of getting sick leaves you feeling paralyzed with fear, you`re not alone. 💭 Emetophobia—the intense fear of vomiting—can make life’s ickiest moments feel impossible to manage, especially during Norovirus season. But it doesn’t have to be this way. 🌟

In our latest blog, we explore how to rewire your brain to face this fear with confidence and calm. Learn practical tools, expert insights, and proven strategies to help you take control of your anxiety and move through life’s messy moments. 💪💙

👉 Tap the link here: https://lightonanxiety.com/moving-through-emetophobia-rewiring-your-brain-to-handle-lifes-ickiest-moments-even-during-norovirus-season/
or click the link in our bio to read the full post and start finding freedom from emetophobia today.

☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]

#Emetophobia #FearOfVomiting #AnxietyHelp #LightOnAnxiety #MentalHealthSupport #OvercomingAnxiety #NorovirusSeason #TherapistTips #CBT #CopingWithAnxiety #MentalHealthResources #AnxietyRelief #HealingJourney #AnxietyTherapy #MentalWellness

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Jan 11

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Navigating Emetophobia in the Midst of Norovirus Season

If the thought of getting sick leaves you feeling paralyzed with fear, you're not alone. 💭 Emetophobia—the intense fear of vomiting—can make life’s ickiest moments feel impossible to manage, especially during Norovirus season. But it doesn’t have to be this way. 🌟

In our latest blog, we explore how to rewire your brain to face this fear with confidence and calm. Learn practical tools, expert insights, and proven strategies to help you take control of your anxiety and move through life’s messy moments. 💪💙

👉 Tap the link here: https://lightonanxiety.com/moving-through-emetophobia-rewiring-your-brain-to-handle-lifes-ickiest-moments-even-during-norovirus-season/
or click the link in our bio to read the full post and start finding freedom from emetophobia today.

☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 hello@lightonanxiety.com

#Emetophobia #FearOfVomiting #AnxietyHelp #LightOnAnxiety #MentalHealthSupport #OvercomingAnxiety #NorovirusSeason #TherapistTips #CBT #CopingWithAnxiety #MentalHealthResources #AnxietyRelief #HealingJourney #AnxietyTherapy #MentalWellness

lightonanxiety

Tourettic OCD, also known as "Just Right" OCD, can feel like an overwhelming need for everything to be perfectly balanced or "just right." It goes beyond preferences—it’s a compulsion to fix things until they feel complete, often causing significant stress and time-consuming rituals.

💡 At Light On Anxiety, we specialize in helping individuals break free from these patterns using evidence-based therapy.

If you`re ready to reclaim your time and peace of mind, reach out to us today. Together, we can help you find relief.

☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]

#LightOnAnxiety #JustRightOCD #TouretticOCD #OCDTherapy #OCDTreatment #OvercomingOCD #CognitiveBehavioralTherapy #ExposureResponsePrevention #FindYourCalm #MentalHealthSupport #ObsessiveCompulsiveDisorder #OCDHelp #AnxietyRelief #TherapyThatWorks #ChicagoTherapists

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Jan 9

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Tourettic OCD, also known as "Just Right" OCD, can feel like an overwhelming need for everything to be perfectly balanced or "just right." It goes beyond preferences—it’s a compulsion to fix things until they feel complete, often causing significant stress and time-consuming rituals.

💡 At Light On Anxiety, we specialize in helping individuals break free from these patterns using evidence-based therapy.

If you're ready to reclaim your time and peace of mind, reach out to us today. Together, we can help you find relief.

☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 hello@lightonanxiety.com

#LightOnAnxiety #JustRightOCD #TouretticOCD #OCDTherapy #OCDTreatment #OvercomingOCD #CognitiveBehavioralTherapy #ExposureResponsePrevention #FindYourCalm #MentalHealthSupport #ObsessiveCompulsiveDisorder #OCDHelp #AnxietyRelief #TherapyThatWorks #ChicagoTherapists

lightonanxiety

🎥 Activity 23: The Get It Wrong Game

In this installment of our The Anxiety Busting Workbook for Kids series, we’re diving into Activity 23: The Get It Wrong Game—a fun and transformative way to help your child tackle the fear of making mistakes.

✨ What it’s all about:
This chapter is designed to:
✔️ Show your child that making mistakes is normal and doesn’t have to feel catastrophic
✔️ Help reframe mistakes as opportunities for learning and growth
✔️ Create a playful, supportive environment by making a list of silly "things you could get wrong" and laughing through them together

🛠️ This activity turns the fear of imperfection into a fun family tool, teaching your child that mistakes are a natural part of life—and even a little funny! The more they practice, the more resilient they’ll become when facing challenges.

Start building resilience today:
💜 Order your copy today - links here and in our bio:
🔗 https://www.newharbinger.com/9781648483257/the-anxiety-busting-workbook-for-kids/
🔗 Amazon link: http://tinyurl.com/anxietybustingworkbookforkids

Let’s show kids how to embrace mistakes and turn them into stepping stones for success. 💪✨

☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]

#AnxietyBustingForKids #KidsAnxietyHelp #CBTforKids #ChildTherapy #MindfulnessForKids #EmpowerKids #ChildhoodAnxiety #EmotionalWellbeing #LightOnAnxiety #ParentingTips #KidsMentalHealth #AnxietyRelief

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Dec 31

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🎥 Activity 23: The Get It Wrong Game

In this installment of our The Anxiety Busting Workbook for Kids series, we’re diving into Activity 23: The Get It Wrong Game—a fun and transformative way to help your child tackle the fear of making mistakes.

✨ What it’s all about:
This chapter is designed to:
✔️ Show your child that making mistakes is normal and doesn’t have to feel catastrophic
✔️ Help reframe mistakes as opportunities for learning and growth
✔️ Create a playful, supportive environment by making a list of silly "things you could get wrong" and laughing through them together

🛠️ This activity turns the fear of imperfection into a fun family tool, teaching your child that mistakes are a natural part of life—and even a little funny! The more they practice, the more resilient they’ll become when facing challenges.

Start building resilience today:
💜 Order your copy today - links here and in our bio:
🔗 https://www.newharbinger.com/9781648483257/the-anxiety-busting-workbook-for-kids/
🔗 Amazon link: http://tinyurl.com/anxietybustingworkbookforkids

Let’s show kids how to embrace mistakes and turn them into stepping stones for success. 💪✨

☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 hello@lightonanxiety.com

#AnxietyBustingForKids #KidsAnxietyHelp #CBTforKids #ChildTherapy #MindfulnessForKids #EmpowerKids #ChildhoodAnxiety #EmotionalWellbeing #LightOnAnxiety #ParentingTips #KidsMentalHealth #AnxietyRelief

lightonanxiety

Ever find yourself feeling anxious when you’re supposed to be relaxing—especially during the holidays? 🎄 You’re not alone.

This paradox, known as relaxation-induced anxiety, can sneak up when you’re trying too hard to unwind. The pressure to feel calm or joyful, especially during the “most wonderful time of the year,” can backfire, leaving you feeling even more tense.

💡 In our latest blog, we explore why this happens and share practical CBT strategies to let go of rigid expectations, embrace self-compassion, and truly enjoy your downtime.

✨ Don’t let the pressure to relax ruin your holiday peace. Head to our blog with the link in our bio or click here: https://lightonanxiety.com/the-paradox-of-relaxation-induced-anxiety-why-trying-to-hard-to-relax-can-make-you-anxious/ to read the full article and discover how to make the most of your moments of calm!

☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]

#RelaxationAnxiety #HolidayStress #MentalHealthTips #LightOnAnxiety #MindfulHolidays #AnxietySupport #CBTStrategies #StressFreeHolidays #AnxietyTherapy #ChicagoTherapist #NavigatingAnxiety #SelfCareForTheHolidays #MindfulnessMatters #MentalHealthResources

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Dec 30

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