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Light On Anxiety’s therapists specialize in providing action oriented, effective, empirically-supported Cognitive Behavioral Therapy (CBT) based treatment for anxiety, OCD, and related disorders. By targeting ineffective thinking and behavioral patterns, CBT based treatment can help you move past anxiety and reach your treatment goals as rapidly as possible.
When you choose our Psychiatric Medication Services, you can expect thorough and compassionate psychiatric evaluations, thoughtful medication selection, ongoing monitoring of treatment effectiveness, and close collaboration with your therapist. Learn more here.
We provide you and your child with the tools to decrease anxiety and increase life satisfaction, including cognitive therapy to learn to “talk back” to worry thoughts, guided exposure therapy to all feared stimuli, age appropriate mindfulness training, parent coaching and support.
Watch Debra Kissen, PhD describe what is CBT and how it is different from talk therapy.