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Group therapy and support groups provide an empathetic environment where individuals can share their experiences and challenges. This helps foster a sense of belonging while gaining diverse perspectives that can lead to personal growth and healing.
Exposure and Response Prevention (ERP) is the gold standard treatment to move through and past obsessive-compulsive disorders (OCD) and related symptoms. In this group, members will create a fear hierarchy and engage in gradual exposure exercises while resisting use of associated compulsions and safety behaviors. Gain practical skills and strategies rooted in ERP principles to build resiliency, tolerate uncertainty and live life on your terms.
Dialectical Behavioral Therapy for anxiety is a comprehensive therapy technique that combines cognitive and behavioral strategies. This helps individuals develop emotional-regulation skills, cultivate mindfulness, and enhance interpersonal effectiveness to effectively cope with and reduce anxiety. Learn practical techniques to manage intense emotions, navigate conflicts, and respond effectively to challenging situations.
Modern day parenting is a rewarding yet challenging journey that is often associated with stress and anxiety. Our group is designed to offer evidence-based Cognitive Behavioral Therapy (CBT) techniques tailored specifically for parents. Drawing from the core principles of LOA book “Rewire Your Anxious Parent Brain,” this group provides a supportive environment where parents can learn effective strategies to manage stress, reduce anxiety, and enhance their parenting skills.
Whether you’re facing everyday parenting challenges or dealing with more complex issues, our experienced clinicians are here to guide you through proven CBT interventions that promote resilience, mindfulness, and positive parent-child interactions. Join us to empower yourself with the tools you need to thrive as a calm, confident, and connected parent.
At Light On Anxiety, we understand that the teenage years can be filled with unique challenges and anxieties. Our Teen Anxiety DBT Skills Group is designed to provide adolescents with the tools and support they need to navigate these challenges and build resilience.
Group therapy is an approach where a trained facilitator guides a small group of individuals with similar challenges or concerns to engage in supportive and collaborative discussions to promote healing and personal growth.
At Light On Anxiety our Care Managers are dedicated to creating a safe group environment where participants can feel supported and acknowledged by fellow group members.
Group therapy can be an effective way to collaborate with others to help gain more perspectives that facilitate personal growth.
Within a supportive group environment, you can safely and confidentially address:
We are ready to start working together!