Treatment and Support Groups
Find the right group for you
Group therapy and support groups provide an empathetic environment where individuals can share their experiences and challenges. This helps foster a sense of belonging while gaining diverse perspectives that can lead to personal growth and healing.
CBT for Anxiety Group
Cognitive Behavioral Therapy for anxiety is a structured therapeutic approach that helps individuals identify and modify negative thought patterns and behaviors, empowering them to effectively manage and alleviate their anxiety symptoms. Learn practical skills and strategies rooted in CBT principles to identify negative thought patterns. Explore more details about the CBT for anxiety group.
DBT for Anxiety Group
Dialectical Behavioral Therapy for anxiety is a comprehensive therapy technique that combines cognitive and behavioral strategies. This helps individuals develop emotional-regulation skills, cultivate mindfulness, and enhance interpersonal effectiveness to effectively cope with and reduce anxiety. Learn practical techniques to manage intense emotions, navigate conflicts, and respond effectively to challenging situations. Read more about our DBT group to help for anxiety.
CBT-Based Parent Coaching
Connect with a supportive parental network, sharing similar journeys, fostering understanding, and camaraderie. Experience enhanced emotional well-being for both you and your child, receiving valuable support to fortify emotional resilience. Read more about the CBT-based parent coaching group.
Teen DBT for Anxiety Skills Group
At Light On Anxiety, we understand that the teenage years can be filled with unique challenges and anxieties. Our Teen Anxiety DBT Skills Group is designed to provide adolescents with the tools and support they need to navigate these challenges and build resilience. Read more about the Teen DBT for anxiety skills group.
Mindfulness for Anxiety Treatment Group
What is group therapy?
Group therapy is an approach where a trained facilitator guides a small group of individuals with similar challenges or concerns to engage in supportive and collaborative discussions to promote healing and personal growth.
At Light On Anxiety our Care Managers are dedicated to creating a safe group environment where participants can feel supported and acknowledged by fellow group members.
Group therapy can be an effective way to collaborate with others to help gain more perspectives that facilitate personal growth.
Group therapy can support you through a range of experiences
Within a supportive group environment, you can safely and confidentially address:
- Life transitions
- Grief and loss
- Self esteem and confidence
- and more…
Ready to get started with group therapy?
We are ready to start working together!