Refer a Patient
Client Portal
Search
Close this search box.
Book Now
Search
Close this search box.

Therapy Groups

ERP for OCD
Treatment Group

Light On Anxiety's Exposure and Response Prevention (ERP) for Obsessive-Compulsive Disorders (OCD) treatment group is designed to help you move through and past doubt, uncertainty, and distress by reinforcing effective thoughts and behavioral patterns.

What to expect from our ERP group for OCD

Take part in a structured and supportive environment to learn how to better manage your OCD and related symptoms through skill building and hands on practice.

Cognitive Restructuring

  • Learn practical skills and strategies rooted in CBT principles to identify and challenge negative thought patterns that contribute to your anxiety and OCD.
  • Gain tools to reframe your thinking, manage irrational fears, and replace unrealistic catastrophic thoughts with more realistic ones.

Exposure & Response Prevention

  • Practice gradually making contact with anxiety-inducing situations or triggers.
  • Learn to tolerate the discomfort associated with anxiety and decrease avoidance behaviors.

Support

  • You are not alone in your experience of OCD. You deserve to learn from others - and together share successes and setbacks.

Goal Setting and Progress Tracking

  • Group participation will provide you with  enhanced structure support and accountability to set realistic and achievable  anxiety management goals.
  • Regular check-ins can help you monitor your progress, celebrate your success and obtain support for setbacks.

ERP For OCD Group Details

  • Group meets Wednesdays from 6 to 7PM, virtually.
  • Attendees must be willing to make a 6-week commitment in order to participate.
  • Group has a rolling entry, so it is always a good time to get started!
  • Payment:
    In network with BCBS and Aetna.
    Private pay rate of $65 per session.
PXL 20230207 200954567 1

At LOA, you will find a secure and encouraging setting to discuss your struggles and learn from others. With this program, you will gain the techniques necessary to better manage your anxiety and enhance your life.

Wondering if you may be experiencing an obsessive-compulsive disorder?

Take this assessment to learn more.

OCD Symptom Checklist

Ready to get started with group therapy?

Group-based CBT may not be suitable for everyone or for every type of psychological issue. Some individuals may prefer individual therapy due to personal preferences or the nature of their concerns.

Patient Legal Name(Required)
Which treatment group(s) are you interested in joining?(Required)

To learn if group-based CBT my be a helpful addition to your treatment plan, please schedule a meeting with one of our wonderful care managers.

Schedule Today