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Therapy Groups

Treatment Group

Light On Anxiety's Exposure and Response Prevention (ERP) for Obsessive-Compulsive Disorders (OCD) treatment group is designed to help you move through and past doubt, uncertainty, and distress by reinforcing effective thoughts and behavioral patterns.

What to expect from our ERP group for OCD

Take part in a structured and supportive environment to learn how to better manage your OCD and related symptoms through skill building and hands on practice.

Cognitive Restructuring

Exposure & Response Prevention


Goal Setting and Progress Tracking

ERP For OCD Group Details

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At LOA, you will find a secure and encouraging setting to discuss your struggles and learn from others. With this program, you will gain the techniques necessary to better manage your anxiety and enhance your life.

Wondering if you may be experiencing an obsessive-compulsive disorder?

Take this assessment to learn more.

Ready to get started with group therapy?

Group-based CBT may not be suitable for everyone or for every type of psychological issue. Some individuals may prefer individual therapy due to personal preferences or the nature of their concerns.

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To learn if group-based CBT my be a helpful addition to your treatment plan, please schedule a meeting with one of our wonderful care managers.