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Getting Started

Light On Anxiety makes the process of obtaining effective treatment for anxiety (and related conditions) quick and easy.

1

Discovery Meeting

ARE YOU LOOKING TO LEARN MORE & DETERMINE IF LIGHT ON ANXIETY IS RIGHT FOR YOU?

A complimentary meeting with a scheduling associate is the right next step forward for you if you are not yet ready to get started with treatment but first want to learn more about our services and/or review your ongoing scheduling requirements. 

2

Virtual Intake Appointment

ARE YOU READY TO GET STARTED & SCHEDULE YOUR FIRST SESSION AT LIGHT ON ANXIETY?

A clinical intake appointment is the right next step forward for you if you are ready to begin the important work of integrated treatment for anxiety. Your intake clinician will review your treatment goals, and  provide you with customized clinical recommendations.

3

On-Demand Appointment

ARE YOU LOOKING FOR ON-DEMAND, SCHEDULE-AS-YOU-GO TREATMENT?

We understand that life may not always offer you the scheduling consistency to commit to the same time each week. If you would like a scheduling option that provides more flexibility, we encourage you to utilize our CBT On Demand services. You can schedule for yourself CBT On Demand at the times that work best for YOU and your busy life.

Mental Health the Light On Anxiety Way

Light On Anxiety strives to inject compassion, joy and YOUR values into the anxiety treatment process. CBT for anxiety as well as medication management are the core foundational services offered at Light On Anxiety. The goal of Light On Anxiety treatment is not only to reduce the emotional distress and negative feelings you may be experiencing but also, and equally importantly, to assist you in living your life to the fullest.

Light On Anxiety Debra

Learn more about how we can create a custom individual treatment plan to fit your goals.

About Our Therapists

The Light On Anxiety clinical team specializes in Cognitive Behavioral Therapy (CBT) for Anxiety and OCD with training in additional methodologies to ensure quality of care. 

We are here to guide you through—and pastanxiety and related conditions as effectively and rapidly as possible using evidence-based treatments.

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