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Light On Anxiety works with you to address, manage and move past severe anxiety symptoms at a pace and in a format that best meets your needs as well as the practical requirements of your life. Light On Anxiety’s intensive treatment service offering can range from 2 to 5 individual sessions per week.
Therapy will be provided by a team of Light On Anxiety therapists that collaborate and coordinate each step of the therapy process to help you decrease anxiety symptoms in order to get you back to your life as rapidly as possible.
Discover tangible ways to cope and lead a healthier, happier life.
Light On Anxiety’s intensive outpatient treatment program is designed to provide you with comprehensive support to achieve your customized treatment goals.
Program participants have the opportunity to meet with a team of therapists up to five times a week. These frequent sessions allow for a more intensive and focused approach to therapy, ensuring you receive the necessary support and guidance on your journey through and soon past anxiety and related conditions.
This program serves as a vital bridge between traditional outpatient therapy and more intensive options like partial hospitalization. By offering a higher frequency of individual therapy sessions, you can receive more targeted interventions and support tailored to your specific needs. This approach allows for deep exploration, skill-building, and progress at an accelerated pace.
The program’s core objective is to empower individuals to confront their anxiety and overcome its challenges. Through evidence-based techniques, psychoeducation, and a compassionate therapeutic alliance, clients will develop effective coping strategies, enhance resilience, and cultivate a greater sense of well-being.
At Light On Anxiety, our dedicated team of therapists is committed to providing a safe, supportive, and collaborative environment for clients to explore their emotions, thoughts, and behaviors. Our program aims to foster personal growth, promote self-awareness, and equip individuals with the tools they need to navigate life’s challenges with confidence and resilience.
Intensive Outpatient Treatment for Anxiety and OCD is a form of therapy that is designed to help individuals struggling with these conditions to make significant changes in their symptoms and behavior.
In order to ensure that the individual is able to make their desired changes, intensive outpatient treatments typically involve several hours of therapy each week, ranging from 2 to 5 individual sessions.
Watch Debra Kissen talk about Intensive CBT Therapy for Anxiety
At Light On Anxiety, our experienced therapists are here to help.
Book an appointment today and take the first step to a better tomorrow.
There are six different phases of treatment with Light On Anxiety for our Intensive Outpatient Treatment. Throughout each of these phases, our team is determined to help ensure your comfort and to be a guiding force. Each phase will be customized to best meet your needs.
A clinical intake and treatment planning session typically includes:
This includes setting goals, developing strategies to help the client reach their goals, and making a plan for follow-up and monitoring.
Referral management is an important part of ensuring that patients receive high quality care. Your Light On Anxiety treatment team will, when appropriate, coordinate with primary care providers, specialists, or other health care professionals to determine the best course of treatment.
Relapse prevention is an important component of long-term wellness planning and is a set of strategies and approaches that individuals can use to help them stay on track with their recovery goals.
These relapse prevention strategies may include:
Long-term wellness planning is a process of setting achievable goals and creating a plan to reach those objectives.
This long term wellness plan may include:
Our team at Light On Anxiety will help ensure these plans go into place and create a support system for your wellness journey.
Scheduling ongoing wellness visits helps to maintain mental health gains by providing an opportunity for individuals to check in with their therapist. These visits can also provide an opportunity to review and adjust any existing treatment plans, medication, or introduce new strategies or treatments to further promote mental health.
Our Intensive Outpatient Treatment program for Anxiety & OCD can help you get back on track. Our compassionate and experienced team of professionals will work with you to develop a personalized plan that meets your individual needs. Contact us today to learn more and start your journey to recovery.
For out of town visitors, Light On Anxiety’s Care Management team is available to assist you in exploring travel and hotel solutions to make your stay as comfortable and seamless as possible. Please contact [email protected] for more info.