Light On Anxiety works with you to address, manage and move past severe anxiety symptoms at a pace and in a format that best meets your needs as well as the practical requirements of your life. Light On Anxiety’s intensive treatment service offering can range from 2 to 5 individual sessions per week.
Therapy will be provided by a team of Light On Anxiety therapists that collaborate and coordinate each step of the therapy process to help you decrease anxiety symptoms in order to get you back to your life as rapidly as possible.
Discover tangible ways to cope and lead a healthier, happier life.
Cognitive Behavioral Therapy (CBT) at Light On Anxiety has been proven to reduce anxiety within the first 3 months of treatment.
Light On Anxiety’s intensive treatment program is designed to provide you with comprehensive support to achieve your customized treatment goals.
Program participants have the opportunity to meet with a team of therapists up to five times a week. These frequent sessions allow for a more intensive and focused approach to therapy, ensuring you receive the necessary support and guidance on your journey through and soon past anxiety and related conditions.
This program serves as a vital bridge between traditional outpatient therapy and more intensive options like partial hospitalization. By offering a higher frequency of individual therapy sessions, you can receive more targeted interventions and support tailored to your specific needs. This approach allows for active skill-building with consistent practice opportunities and progress at an accelerated pace.
The program’s core objective is to empower individuals to confront their anxiety and overcome its challenges. Through evidence-based techniques, psychoeducation, and a compassionate therapeutic alliance, clients will develop effective coping strategies, enhance resilience, and cultivate a greater sense of well-being.
At Light On Anxiety, our dedicated team of therapists is committed to providing a safe, supportive, and collaborative environment for clients to explore their emotions, thoughts, and behaviors. Our program aims to foster personal growth, promote self-awareness, and equip individuals with the tools they need to navigate life’s challenges with confidence and resilience.
Intensive Treatment for Anxiety and OCD is a form of therapy that is designed to help individuals struggling with these conditions to make significant changes in their symptoms and behavior.
In order to ensure that the individual is able to make their desired changes, intensive outpatient treatments typically involve several hours of therapy each week, ranging from 2 to 5 individual sessions.
Watch Debra Kissen talk about Intensive CBT Therapy for Anxiety
At Light On Anxiety, our experienced therapists are here to help.
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Intensive Outpatient Treatment (IOT) is a customizable and client-centric therapeutic program designed to help individuals with severe anxiety and OCD. It provides comprehensive care through frequent therapy sessions, often several times a week, without requiring an overnight stay in a facility.
IOT is suitable for individuals whose anxiety or OCD symptoms are significantly impacting their daily life but do not require attending a Residential, or Partial Hospitalization Program (PHP) or Intensive Outpatient Program (IOP). It’s also ideal for those who need more support than regular outpatient therapy can provide but are still able to meet their everyday functioning requirements.
During IOT you can expect a combination of assessment services, individual therapy, group therapy and consultation with psychiatric services when appropriate. Treatment may include cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and other evidence-based practices tailored to your needs.
Yes, the structure of IOT is designed to be flexible, allowing individuals to continue with their daily responsibilities such as work or school while attending intensive treatment sessions.
The duration and need for intensive therapy varies depending on the individual’s needs and progress. Typically, participating in intensive therapy can range from a few weeks to several months, with sessions held multiple times a week.
Scheduling ongoing wellness visits helps to maintain mental health gains by providing an opportunity for individuals to check in with their therapist. These visits can also provide an opportunity to review and adjust any existing treatment plans, medication, or introduce new strategies or treatments to further promote mental health.
Progress is measured through regular assessments, tracking of symptoms, and feedback from both the individual and the therapist. Goals are set at the beginning of the program and reviewed periodically to ensure effective treatment.
IOT provides more frequent and intensive support than traditional outpatient therapy, leading to faster progress and better outcomes for individuals with severe anxiety and OCD. It also offers a higher level of accountability and structure.
An initial assessment with a mental health professional will help determine if IOT is the appropriate level of care. Factors considered include the severity of symptoms, previous treatment history, and current life circumstances.
To get started with IOT, you can contact our clinic to schedule an initial assessment. Our team will work with you to determine if IOT is the right fit and develop a personalized treatment plan tailored to your specific needs.
Our Intensive Treatment program for Anxiety & OCD can help you get back on track. Our compassionate and experienced team of professionals will work with you to develop a personalized plan that meets your individual needs. Contact us today to learn more and start your journey to recovery.
For out of town visitors, Light On Anxiety’s Care Management team is available to assist you in exploring travel and hotel solutions to make your stay as comfortable and seamless as possible. Please contact [email protected] for more info.
