Relief From Anxiety Within 90 Days

The Effectiveness of CBT in Clients Diagnosed with Anxiety or Related Disorders

STUDY OVERVIEW:

This study examined the effectiveness of Cognitive Behavioral Therapy (CBT) in reducing anxiety symptoms and the role of motivation in treatment success.

RESEARCHER:

Aveen Sharma, PsyD, Adler University (May 19, 2023)

KEY FINDINGS

CBT is highly effective in reducing anxiety symptoms, with the greatest improvements occurring within the first 90 days of treatment.
Motivation impacts therapy outcomes—clients with high motivation (self-rated 6 or higher) showed faster symptom reduction, were more engaged in therapy, and attended more sessions.
Virtual & hybrid therapy formats are effective—no significant difference in treatment outcomes between virtual, hybrid, and in-person CBT.
Importance of continued treatment beyond 90 days—early discontinuation of services may prevent clients from experiencing the full benefits of CBT treatment.

CONCLUSION

Our recent data analysis found that within the first 90 days of treatment, the average Light On Anxiety client experiences a clinically and statistically significant decrease in anxiety symptoms—moving from moderate to mild as measured by the GAD-7. These results reinforce what we see every day: when clients engage in evidence-based treatment, they can make meaningful progress toward a calmer, more fulfilling life.

Our team of expert clinicians works collaboratively with each individual to ensure they receive the right balance of cognitive behavioral therapy (CBT), medication management services, and other effective interventions tailored to their needs.

Methodology

Study Design: Longitudinal analysis using archival data from Light On Anxiety clients.
Participants: 2238 adults (18+) obtaining treatment for anxiety or a related disorder.
Data Collection: Anxiety and depression symptoms measured using GAD-7 and PHQ-9 at intake and every 90 days thereafter.
Key Variables: Patient motivation, therapist training level, medication use, treatment format (in-person, virtual, hybrid).
Analysis: Repeated-measures ANOVA to track symptom change over time.

Light On Anxiety

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Success Stories

Thank you so much for your awesome support with our son that has helped our family on every level! You definitely guide us to get unstuck and be more effective!

Thank you so much for all you’ve done for me. My self-esteem and overall comfort in life are beyond what I thought was possible. I started out at rock bottom when we started, but now I think I’ve got what it takes to keep living life more fully.

I just wanted to take a moment to let you know how thankful I am for you and for connecting me with my Light On Anxiety therapist. We have met for a few sessions and she has been beyond helpful. I really love how she listens and has resources and action plans to help me work through my anxiety. She has been a tremendous help.

You have a wonderful gift and help a lot of people who really need it! I was very much in major distress before we met but now feel pretty much almost back to normal. I learned a lot from our sessions.

I LOVE how organized the practice is. From the online portal to the treatment plan -- it's nice to have things streamlined.

Light On Anxiety was such a dream for my son who is now thriving at his new school (a switch I would not have been brave enough to make without help from his therapist).

Relief From Anxiety Within 90 Days

The Effectiveness of CBT in Clients Diagnosed with Anxiety or Related Disorders

KEY FINDINGS

CONCLUSION

Methodology

Light On Anxiety

LOA Expert Clinical Perspectives

When Helping Feeds the Worry: When and How to Reduce Parental Accommodation of Anxiety

Sex, Power and Blind Spots: What CEO Scandals Can Teach the Rest of Us

Election Anxiety: Why It Feels So Intense—and What Can Help

If you are looking for therapy, medication or combined mental health treatment, learn more about how Light On Anxiety can create a custom individual treatment plan to fit your goals.

Success Stories

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Relief From Anxiety Within 90 Days

The Effectiveness of CBT in Clients Diagnosed with Anxiety or Related Disorders

KEY FINDINGS

CONCLUSION

Methodology

Light On Anxiety

LOA Expert Clinical Perspectives

If you are looking for therapy, medication or combined mental health treatment, learn more about how Light On Anxiety can create a custom individual treatment plan to fit your goals.

Success Stories

Get Anxiety Fighting Tips to your Inbox!

Follow Us

Get Anxiety Fighting Tips
to your Inbox!