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One-To-One With Alyssa Milano & Peter Farrelly
CBS Mental Health Minute: Clean to Calm Your Mind
We all want to stay healthy and protect ourselves from the flu, norovirus, and other illnesses going around right now. But when do our efforts cross the line from healthy habits into compulsions? Take a Mental Health Minute with Marie Saavedra & Dr. Debra Kissen to learn how to recognize when ‘normal’ cleaning behaviors may […]
Debra Kissen, PhD, CEO of the Light On Anxiety CBT Treatment Center in Chicago, focuses on cognitive behavioral therapy, a form of psychotherapy that is meant to give patients tools to challenge unhealthy thoughts and reframe their thinking. “The goal is not to create a permanent patient, but to have someone become their own coach,” says Kissen. “Progress doesn’t […]
Sunset anxiety is far from an official diagnosis. “There’s no entry for it in the Diagnostic...
Over time, if you spend enough mornings ruminating about the items on your to-do list, you’ll...
Everyone has different thought patterns when it comes to anxiety, according Debra Kissen, PhD, a psychotherapist...
While there is no reason to fear an attack, your past experiences may have conditioned you...
Combatting icky feelings at sundown will depend on what’s causing them in the first place. If...
“What you’re looking for in a self-care routine is a feeling of rejuvenation during or after...
Of course, anxiety is far from the only reason to opt for family camp, given how...
If you feel like you are experiencing anxiety or depression, then do what you can to...
Life is complicated but finding ways to celebrate and rejoice in the positive aspects of living...
“The core fear is judgment, negative judgment,” Dr. Debra Kissen, Ph.D., from Light On Anxiety explains....
The holiday blues are real, and there are real strategies to help you deal with them....
The fourth of July is an exciting date for some, but for others not so much....
People are reporting that wearing masks make them feel less anxious and more confident. This article...
The novel coronavirus is making everyone anxious. But there are ways to cope. This article by...
Coronavirus-related anxiety and changes in your routine may have turned your usual eating habits upside down....
Wellness co-living spaces can teach us a lot about loneliness. This article by Self explains adult...
Somebody experiencing mild, moderate, even severe depression, they’ll be feeling super low of energy. Some therapists...
Validating your teen’s anxiety is the first step in supporting their journey to healthier mental health....
Discussing mental health is difficult for everyone, especially for those who experience their own mental health...
Many people are walking around with extremely high levels of anxiety that are near meeting the...
Group fitness is a great idea, but for certain people, working out in front of others...
At Light On Anxiety, we understand that mental health is a complex interplay of biological and psychological factors. That's why we offer CBT therapy services, medication management and neuropsychological testing solutions within one seamless organization. No more bouncing around the healthcare system, dealing with fragmentation, wait-lists, and lack of care coordination. Our goal is to provide a seamless experience so you can get back to living your best life, which is what we all deserve.
