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One-To-One With Alyssa Milano
How Stress and Anxiety Are Hurting Children
The most important thing to realize is that self care may be hard if you re depressed says Debra Kissen PhD a psychologist and the CEO and clinical director of Light on Anxiety CBT Treatment Centers It s going to be the very opposite of what your brain wants to do So it s going to be helpful but hellip
To understand anxiety and stress it s good to know the difference between the two Stress is the body s reaction to a trigger something that s happening now As Ph D Debra Kissen puts it Our brain thinks we re in danger and needs to deal with it immediately
Light On Anxiety CEO Dr Debra Kissen describes how CBT & ERP helps clients move past OCD and other anxiety disorders.