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One-To-One With Alyssa Milano & Peter Farrelly
CBS Mental Health Minute: Clean to Calm Your Mind
But waking up and feeling anxious doesnβt automatically mean you have GAD. βYou may just have mild to moderate stress and worry,β Kissen notes. That doesnβt make what youβre experiencing any less uncomfortable, she clarifiesβand itβs still absolutely worth addressing so you can minimize the anxiety youβre feeling (see below for some strategies that may […]
Even the most basic walkβsay, getting up from your desk and going for a short stroll around your house or blockβcan help your brain get unstuck, says Debra Kissen, PhD, a psychotherapist and founder of Light On Anxiety treatment centers in the Chicago area. βSeeing something new and the changing environment [on a walk] makes it […]
βStarting a new routine can feel overwhelming,β says Debra Kissen, PhD, a licensed clinical psychologist and...
We all want to stay healthy and protect ourselves from the flu, norovirus, and other illnesses...
Debra Kissen, PhD, CEO of the Light On Anxiety CBT Treatment Center in Chicago, focuses on...
Sunset anxiety is far from an official diagnosis. βThereβs no entry for it in the Diagnostic...
Over time, if you spend enough mornings ruminating about the items on your to-do list, youβll...
Everyone has different thought patterns when it comes to anxiety, according Debra Kissen, PhD, a psychotherapist...
While there is no reason to fear an attack, your past experiences may have conditioned you...
Combatting icky feelings at sundown will depend on whatβs causing them in the first place. If...
βWhat you’re looking for in a self-care routine is a feeling of rejuvenation during or after...
Of course, anxiety is far from the only reason to opt for family camp, given how...
If you feel like you are experiencing anxiety or depression, then do what you can to...
Life is complicated but finding ways to celebrate and rejoice in the positive aspects of living...
βThe core fear is judgment, negative judgment,β Dr. Debra Kissen, Ph.D., from Light On Anxiety explains....
The holiday blues are real, and there are real strategies to help you deal with them....
The fourth of July is an exciting date for some, but for others not so much....
People are reporting that wearing masks make them feel less anxious and more confident. This article...
The novel coronavirus is making everyone anxious. But there are ways to cope. This article by...
Coronavirus-related anxiety and changes in your routine may have turned your usual eating habits upside down....
Wellness co-living spaces can teach us a lot about loneliness. This article by Self explains adult...
Somebody experiencing mild, moderate, even severe depression, theyβll be feeling super low of energy. Some therapists...
Validating your teenβs anxiety is the first step in supporting their journey to healthier mental health....
At Light On Anxiety, we understand that mental health is a complex interplay of biological and psychological factors. That's why we offer CBT therapy services, medication management and neuropsychological testing solutions within one seamless organization. No more bouncing around the healthcare system, dealing with fragmentation, wait-lists, and lack of care coordination. Our goal is to provide a seamless experience so you can get back to living your best life, which is what we all deserve.
