The simple scheduling at Light On Anxiety is designed to get you past anxiety as rapidly as possible.
- Your first appointment will be a virtual intake session.
- At the end of intake session, we will review our recommended treatment plan, and most appropriate next steps. Depending on your clinical and scheduling needs, you will be assigned to a Light On Anxiety therapist or transferred to another practice that specializes in a clinical area more aligned with your treatment needs and goals.
CBT Treatment FAQs
Cognitive Behavioral Therapy (CBT) -based treatment is action-oriented, empirically supported and practical.
Yes, each of our therapists is certified in Cognitive Behavioral Therapy (CBT) for Anxiety & OCD and all specialize in CBT and Exposure Response Prevention (ERP).
Child & Adolescent CBT FAQs
Light On Anxiety values a team-based approach where parent(s) play an active role in treatment.
Light On Anxiety values a team based approach where parents play an active role in the treatment of children and adolescents. Therefore, it is required that at least one parent/legal guardian be available to participate in each appointment. You will either be actively involved in the whole session, part of the session, or taking part in separate parenting sessions, without your child participating, depending on clinical recommendations of your therapist.
No matter what, your participation will be a key component in the creation and implementation of successful CBT treatment plan for your child, so be prepared for hard but important work that will assist your child in moving past stress and anxiety as rapidly as possible.