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Light On Anxiety offers simple, effective Assessments, Cognitive Behavioral Therapy (CBT) and Medication Management solutions to assist you or your loved ones in moving past anxiety and related mental health conditions as effectively and rapidly as possible.
Light On Anxiety strives to inject compassion, joy and YOUR values into the anxiety treatment process. Psychological testing, CBT for anxiety and medication management are the core foundational services offered at Light On Anxiety. The goal of Light On Anxiety treatment is not only to reduce the emotional distress and negative feelings you may be experiencing but also, and equally importantly, to assist you in living your life to the fullest.
Our customized, user-friendly, testing solutions provide clients with a concise report that includes a brief description of integrated findings with user-friendly recommendations and accessible strategies and resources to help you live your best life.
We will provide an in-depth clinical interview to assist you in confirming a diagnosis of your core clinical concern(s), creating an action-oriented treatment plan and identifying the most appropriate resources and next steps to obtain rapid relief and meet your life goals.
Light On Anxiety offers empirically-based Cognitive Behavioral Therapy (CBT) and related modalities in individual therapy sessions, group therapy, and intensive outpatient treatment. We help you in moving past anxiety and related mental health conditions as rapidly and effectively as possible.
Light On Anxiety offers comprehensive and compassionate medication management services for anxiety and related mental health conditions. From your initial evaluation to ongoing monitoring of treatment effectiveness, your medication regimen is tailored to your unique needs.
Our parent coaching services offer you action oriented tools and skill enhancement exercises to assist you in guiding your child towards enhanced wellbeing and functioning. We will also address the stress and burn out commonly associated with modern day parenting.
Light On Anxiety offers a CBT and exposure-based, treatment approach. We provide you and your child with the tools to decrease anxiety and increase life satisfaction, including cognitive therapy to learn to “talk back” to worry thoughts, guided exposure therapy to all feared stimuli, age appropriate mindfulness training and parent coaching and support.
Light On Anxiety strives to make treatment for anxiety and related disorders short term, effective, convenient and believe it or not even fun and enjoyable for you and your child. Light On Anxiety helps our clients learn to play with versus run them from or fight with anxiety. Through this work your child will learn just how strong and capable they truly are.
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We treat a wide range of anxiety disorders, including generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, phobias, obsessive-compulsive disorders (OCD), and post-traumatic stress disorder (PTSD).
Our comprehensive anxiety treatment includes cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), mindfulness-based therapy, and other evidence-based practices tailored to each individual’s needs.
In your first session, your therapist will conduct a thorough assessment to understand your anxiety symptoms, history, and treatment goals. This session is also an opportunity for you to ask questions and get to know your clinician.
The duration of treatment varies based on the severity of symptoms and individual progress. Some clients may benefit from short-term therapy lasting a few months, while others may require longer-term treatment.
Yes, medication can be effectively combined with therapy for treating anxiety disorders. This combination can be particularly helpful for individuals with moderate to severe symptoms. Your treatment plan will be tailored to your specific needs and preferences.
At Light On Anxiety, we provide personalized, evidence-based treatment plans, a team of highly trained and licensed therapists, compassionate Psychiatric Mental Health Nurse Practitioners, flexible scheduling options, and a supportive environment dedicated to helping you achieve lasting relief from anxiety.
We offer various forms of support between sessions, including on-demand immediate access appointments, crisis intervention strategies, and additional resources like educational materials and workshops to help you manage anxiety outside of therapy sessions.
The Light On Anxiety clinical team specializes in Cognitive Behavioral Therapy (CBT) for Anxiety and OCD with training in additional methodologies to ensure quality of care.
We are here to guide you through—and past—anxiety and related conditions as effectively and rapidly as possible using evidence-based treatments.