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CBT based treatment for anxiety and related disorders. Immediate care available.
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Home › Light On Anxiety CBT Treatments

Light On Anxiety CBT Treatments

Anxiety Treatment Services for Children, Adolescents & Adults 

Light On Anxiety offers simple, effective Cognitive Behavioral Therapy (CBT) solutions to assist you or your loved ones in moving past anxiety and other mental health conditions as effectively and rapidly as possible.

Cognitive Behavioral Therapy (CBT) the Light On Anxiety Way

CBT for anxiety is the core foundational service offered at Light On Anxiety. CBT addresses core maladaptive beliefs and ineffective coping behaviors that are getting in the way of you living your best life. Light On Anxiety strives to inject compassion, joy and YOUR values into each CBT-based-therapy interaction. The goal of CBT-based therapy is not only to reduce the emotional distress and negative feelings you may be experiencing but also, and equally importantly, to assist you in living your life to the fullest.  

Adult Anxiety Cognitive Behavioral Therapy Based Treatments

Light On Anxiety offers a CBT and exposure-based, treatment approach. We provide you with the tools to decrease anxiety and increase life satisfaction, including cognitive therapy to learn to “talk back” to worry thoughts, guided exposure therapy to all feared stimuli, and behavioral activation support to assist you in  engaging in valued living. Connect with us today to schedule adult therapy services.

ADHD & Psychological Testing Solutions

Our brief ADHD & Psychological Testing Solutions provide clients with a concise report that includes a brief description of integrated findings and user-friendly recommendations identifying accessible strategies and resources to help you live your best life.

CBT-Based Parent Coaching & Support

Our parent coaching services offer you action oriented tools and skill enhancement exercises to assist you in guiding your child towards enhanced wellbeing and functioning. We will also address the stress and burn out commonly associated with modern day parenting.

Diagnostic Clarification & Therapeutic Treatment Planning

We will provide an in-depth clinical interview to assist you in determining a diagnosis of your core clinical concern(s), creating an action-oriented treatment plan and identifying the most appropriate resources and next steps to obtain rapid relief and meet your life goals.

Exposure Response Prevention (ERP) for Anxiety & OCD

We will help you move through and past frightening obsessions by engaging in ERP based treatment.  Together we will practice making contact with uncomfortable thoughts and feelings while disengaging from associated compulsions. Consider Light On Anxiety your brain gym. A little bit of consistent, hard work will go a long way in earning you a life time of freedom from anxiety and OCD.  

Intensive Outpatient Treatment

If you could benefit from more intensive treatment, a team of therapists can provide 2 to 5 individual sessions per week. You will engage in empirically-validated treatment approaches such as CBT, Exposure Response Prevention (ERP), Acceptance Commitment Therapy (ACT) and mindfulness training to obtain freedom from your symptoms are rapidly as possible.

Anxiety & OCD Treatment Group

Our adult Exposure Response Prevention (ERP) -based group provides you with the opportunity to obtain expert and peer support, external accountability and continued guidance on how to live a life of vitality and meaning, while minimizing the power anxiety & OCD has over you.  

Walk & Talk Therapy

We are here to help you push past anxiety and depression one powerful step at a time! You and your therapist will engage in CBT while taking a brisk walk to get you active and moving forward towards your goals.

"After suffering from anxiety for most of my life I decided to try therapy. This has been the best decision I have made in regards to my mental health"
rewire your brain
Light On Anxiety Adult Client

Learn more about how we can create a custom individual therapy plan to fit your goals.

Schedule a Complimentary Appointment with a Light On Anxiety Care Manager
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Light On Anxiety Therapists

The entire Light On Anxiety clinical team specializes in CBT for Anxiety and OCD. We are here to guide you through and past anxiety and related conditions as effectively and rapidly as possible. We are honored to serve as your guides and coaches and to cheer you on from the sidelines as you grow stronger and more empowered to live life on your own terms.  

Meet our therapists.

Children and Adolescent Therapy Treatments

Light On Anxiety offers a CBT and exposure-based, treatment approach. We provide you and your child with the tools to decrease anxiety and increase life satisfaction, including cognitive therapy to learn to “talk back” to worry thoughts, guided exposure therapy to all feared stimuli, age appropriate mindfulness training and parent coaching and support. Connect with us today to schedule child therapy services.

Exposure Response Prevention (ERP) for Anxiety & OCD.

We will help your child move past anxiety, OCD and related disorders through Exposure Response Prevention (ERP) -based therapy. ERP therapy entails gradual, consistent, compassionate exposure to feared situations, thoughts and sensations while refraining from engaging in associated compulsions.

CBT for School Anxiety

We will provide your anxious child with the tools and support to compassionately assist them in returning to school. Our therapists are available, when applicable, to provide home-based treatment, attend school meetings and assist with identifying and implementing appropriate school-based accommodations.

CBT for Treatment Resistant Children & Adolescents

By providing parents and caregivers with action-oriented tools and techniques, we will assist you in compassionately and actively moving your child through and past their fears. With your support, they can live a more effective, satisfying life and your entire family can experience enhanced peace and improved functioning.

Intensive Outpatient Therapy

If your child could benefit from more intensive treatment, a team of therapists can  provide 2 to 5 individual sessions per week. By engaging in empirically-validated treatment approaches, we will assist your child and family in moving through and soon past anxiety as rapidly as possible.

Diagnostic Clarification & Therapeutic Treatment Planning Services

We are available to serve as a clinical consultant to guide you and your family through the complex process of developing an anxiety treatment plan and obtaining support. Together, we will review your symptoms and treatment to date in order to create an integrated, practical, and clear plan of attack to assist you in moving through and soon past anxiety, OCD, depression and related disorders.

"I appreciate all of your support and guidance. My daughter is already showing signs of progress although I know it's a long road ahead for us. Getting the right support is key and we are off to a great start in that area due to all of you. It's greatly appreciated."
Uploaded for Light On Anxiety.
Parent of Light On Anxiety Child Client
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Light On Anxiety Treatment Centers

Lakeview
(312) 508-3645
1438 West Belmont Ave.
Chicago, IL 60657

River North
(312) 584-2144
311 W Superior St., Suite 402
Chicago, IL 60654

Highland Park
(847) 241-1195
1160 Park Avenue W., Suite 6E
Highland Park, IL 60035

Wilmette
(847) 610-6763
3330 Old Glenview Rd., Suite 14
Wilmette, IL 60091

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