Anxiety Treatment Services for Children, Adolescents & Adults
Light On Anxiety offers simple, effective Cognitive Behavioral Therapy (CBT) solutions to assist you or your loved ones in moving past anxiety and other mental health conditions as effectively and rapidly as possible.
CBT for anxiety is the core foundational service offered at Light On Anxiety. CBT addresses core maladaptive beliefs and ineffective coping behaviors that are getting in the way of you living your best life. Light On Anxiety strives to inject compassion, joy and YOUR values into each CBT-based-therapy interaction. The goal of CBT-based therapy is not only to reduce the emotional distress and negative feelings you may be experiencing but also, and equally importantly, to assist you in living your life to the fullest.
Adult Anxiety Cognitive Behavioral Therapy Based Treatments
Light On Anxiety offers a CBT and exposure-based, treatment approach. We provide you with the tools to decrease anxiety and increase life satisfaction, including cognitive therapy to learn to “talk back” to worry thoughts, guided exposure therapy to all feared stimuli, and behavioral activation support to assist you in engaging in valued living. Connect with us today to schedule adult therapy services.
Our brief ADHD & Psychological Testing Solutions provide clients with a concise report that includes a brief description of integrated findings and user-friendly recommendations identifying accessible strategies and resources to help you live your best life.
CBT-Based Parent Coaching & Support
Our parent coaching services offer you action oriented tools and skill enhancement exercises to assist you in guiding your child towards enhanced wellbeing and functioning. We will also address the stress and burn out commonly associated with modern day parenting.
We will provide an in-depth clinical interview to assist you in determining a diagnosis of your core clinical concern(s), creating an action-oriented treatment plan and identifying the most appropriate resources and next steps to obtain rapid relief and meet your life goals.
We will help you move through and past frightening obsessions by engaging in ERP based treatment. Together we will practice making contact with uncomfortable thoughts and feelings while disengaging from associated compulsions. Consider Light On Anxiety your brain gym. A little bit of consistent, hard work will go a long way in earning you a life time of freedom from anxiety and OCD.
If you could benefit from more intensive treatment, a team of therapists can provide 2 to 5 individual sessions per week. You will engage in empirically-validated treatment approaches such as CBT, Exposure Response Prevention (ERP), Acceptance Commitment Therapy (ACT) and mindfulness training to obtain freedom from your symptoms are rapidly as possible.
Our adult Exposure Response Prevention (ERP) -based group provides you with the opportunity to obtain expert and peer support, external accountability and continued guidance on how to live a life of vitality and meaning, while minimizing the power anxiety & OCD has over you.
We are here to help you push past anxiety and depression one powerful step at a time! You and your therapist will engage in CBT while taking a brisk walk to get you active and moving forward towards your goals.
Learn more about how we can create a custom individual therapy plan to fit your goals.
Light On Anxiety Therapists
The entire Light On Anxiety clinical team specializes in CBT for Anxiety and OCD. We are here to guide you through and past anxiety and related conditions as effectively and rapidly as possible. We are honored to serve as your guides and coaches and to cheer you on from the sidelines as you grow stronger and more empowered to live life on your own terms.
Children and Adolescent Therapy Treatments
Light On Anxiety offers a CBT and exposure-based, treatment approach. We provide you and your child with the tools to decrease anxiety and increase life satisfaction, including cognitive therapy to learn to “talk back” to worry thoughts, guided exposure therapy to all feared stimuli, age appropriate mindfulness training and parent coaching and support. Connect with us today to schedule child therapy services.
We will help your child move past anxiety, OCD and related disorders through Exposure Response Prevention (ERP) -based therapy. ERP therapy entails gradual, consistent, compassionate exposure to feared situations, thoughts and sensations while refraining from engaging in associated compulsions.
We will provide your anxious child with the tools and support to compassionately assist them in returning to school. Our therapists are available, when applicable, to provide home-based treatment, attend school meetings and assist with identifying and implementing appropriate school-based accommodations.
By providing parents and caregivers with action-oriented tools and techniques, we will assist you in compassionately and actively moving your child through and past their fears. With your support, they can live a more effective, satisfying life and your entire family can experience enhanced peace and improved functioning.
If your child could benefit from more intensive treatment, a team of therapists can provide 2 to 5 individual sessions per week. By engaging in empirically-validated treatment approaches, we will assist your child and family in moving through and soon past anxiety as rapidly as possible.
We are available to serve as a clinical consultant to guide you and your family through the complex process of developing an anxiety treatment plan and obtaining support. Together, we will review your symptoms and treatment to date in order to create an integrated, practical, and clear plan of attack to assist you in moving through and soon past anxiety, OCD, depression and related disorders.