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CBT Treatment Center

River North

Our River North therapy office offers both virtual and in-person therapy options with a specialization in Anxiety treatment. Connect with our team today to find the best solution for you.


Monday - Friday
8:00 AM - 8:00 PM
Saturday & Sunday
9:00 AM - 5:00 PM




Our Services

At all of our locations, you can connect with compassionate professionals who are dedicated to supporting you on your treatment journey.

CBT for Anxiety

We provide you with the tools to decrease anxiety and increase life satisfaction, including cognitive therapy to learn to “talk back” to worry thoughts and guided exposure therapy to feared stimuli.


ERP is an action-oriented treatment approach to OCD, intrusive or ego-dystonic thoughts, and other anxiety-related conditions.

Psychiatric Medication Services

Mental health is a complex interplay of biological and psychological factors, and medication can be a valuable part of your treatment.

Conditions We Treat

From treating anxiety and OCD to managing depression and grief, our team of experienced clinicians offer guidance and support.

About Our Practice

Light On Anxiety provides evidence-based, efficient, effective, action-oriented treatment for anxiety and related disorders. We strive to make treatment as short-term as possible so our clients can soon serve as their own anxiety coach.

Our team applies the principles of empirically supported treatment and always incorporates the latest advancements in the treatment of anxiety and related disorders.

Light On Anxiety

Therapists in River North

Learn more about how we can create a custom individual treatment plan to fit your goals.

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