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Separation anxiety is a psychological condition characterized by excessive fear or distress when an individual is separated from people or environments to which they are emotionally attached.
Separation Anxiety is a psychological condition characterized by excessive fear or distress when an individual is separated from people or environments to which they are emotionally attached. This often occurs in relationships, particularly with caregivers in early childhood, but can also manifest in adulthood. The anxiety arises from the fear of separation and the anticipation of potential harm or loss.
In children, separation anxiety is a natural part of development and typically emerges around 6 months to 2 years of age. It reflects the child’s growing awareness of their dependence on caregivers for safety and security. Common symptoms include distress when separated from caregivers, clinging behavior, nightmares, and physical complaints such as stomachaches or headaches.
In adults, separation anxiety can persist or even develop later in life. This may be triggered by significant life changes, such as the end of a relationship, relocation, or the loss of a loved one. Adults with separation anxiety may experience persistent worry about potential harm or disasters befalling themselves or their loved ones when apart. This can lead to avoidance of situations involving separation.
Cognitive Behavioral Therapy (CBT) empowers you to identify and change the thoughts and behaviors contributing to Separation Anxiety. In a supportive and collaborative environment, our experienced therapists help you obtain freedom from Separation Anxiety.
Building Coping Strategies: Through CBT, we work together to build a toolkit of practical strategies. This includes recognizing triggers, challenging negative thoughts, and finding alternative behaviors.
Empowering Change: CBT isnโt just about managing symptoms โ itโs about reclaiming control over your life. By fostering self-awareness and providing effective tools, we empower you to break free from the cycle of Separation Anxiety.
Medication can be a helpful adjunct to CBT therapy in the treatment of child anxiety disorders, particularly for children with severe symptoms or impairment in daily functioning.
At Light On Anxiety, our team of clinicians work closely with families to assess the need for medication and develop personalized treatment plans.
Our approach to medication management prioritizes safety, efficacy, and collaboration with families to ensure the best possible outcomes for children with anxiety disorders.
Our approach involves a careful integration of CBT and medication, depending on patient preferences and clinical needs, to address both the biological and psychological aspects of Separation Anxiety.
Your Unique Path to Freedom From Separation Anxietyย
Our goal is to create a treatment plan that aligns with your needs and preferences, recognizing that each individualโs journey is unique.
Separation anxiety can manifest through a variety of symptoms, and these can vary across different age groups.
Persistent clinging to parents or caregivers, even in situations where it may be developmentally inappropriate.
Yes, adults can experience separation anxiety. It may manifest as excessive worry or distress when separated from significant others and can be triggered by life changes, such as the end of a relationship or relocation.
Separation anxiety can be triggered by various factors, including major life changes, such as moving to a new location, the end of a relationship, or loss of a loved one. In children, developmental stages can contribute to separation anxiety as they become more aware of their dependence on caregivers. Additionally, past traumatic experiences or disruptions in attachment during childhood may also increase the likelihood of separation anxiety in adulthood.
Yes, there are typically stages of separation anxiety, and they are often observed in children. In infants, around 6-8 months old, there is a phase called “stranger anxiety,” where they become distressed when approached by unfamiliar people. Around 8-14 months, children may enter the “separation anxiety” stage, experiencing distress when separated from their primary caregiver. As children grow, these stages tend to lessen, and they develop more independence in managing separations.
Supporting someone with separation anxiety involves offering reassurance and understanding. Encourage open communication to express their feelings and concerns, and be patient as they work through their anxiety. Establishing predictable routines and gradually exposing them to brief separations can help build confidence. Encouraging professional help, such as therapy, can also provide valuable tools for managing separation anxiety.
At Light On Anxiety, we understand that mental health is a complex interplay of biological and psychological factors. That's why we offer CBT therapy services, medication management and neuropsychological testing solutions within one seamless organization. No more bouncing around the healthcare system, dealing with fragmentation, wait-lists, and lack of care coordination. Our goal is to provide a seamless experience so you can get back to living your best life, which is what we all deserve.
