Suggested articles, resources, and tools from the Light On Anxiety Team including articles and videos written by and featuring our expert clinical staff.
Debra Kissen, clinical director of Light On Anxiety in Chicago, told Today the appeal is that the motion hides inside an accessory. “You’re wearing a ring that looks pretty and it looks like part of your outfit, but it has some kind of motion to it, something that you can do in moments to ground […]
“When life feels uncertain, we want to grab the reins,” Dr. Debra Kissen said.
Debra Kissen, Ph.D., MHSA, a psychologist and CEO and Clinical Director of the Light on Anxiety Center CBT Treatment Center, frames it simply: the goal of any self-care practice is a feeling of rejuvenation during or after the activity, something that charges your battery rather than depleting it. Self-care does not have to mean an […]
As easy as it is to let your nightstand become a repository for nighttime essentials, keeping...
“What I know is that everyone’s anxiety is universal but also very unique to them,” Debra...
The problem is that we’re often much better at predicting the discomfort of leaving the house...
“When life is too frictionless, your brain goes on autopilot, which can lead to decreased focus,...
Debra Kissen, Ph.D., MHSA, a psychologist and CEO and Clinical Director of the Light on Anxiety...
“Going on ‘practice dates’ can be healthy from a skill-building perspective,” Dr. Debra Kissen, a clinical...
“When we awake, depending on one’s baseline level of anxiety, [some] people will be like: ‘What...
The appeal also makes psychological sense. Dr. Debra Kissen, clinical psychologist and founder of Light On...
Understandably, consistent self-care can be challenging for some people with depression, especially those with symptoms like...
It’s a common yet underexamined question, says Debra Kissen, a clinical psychologist in Illinois and founder...
Health trackers can be helpful on vacation, if you’re able to treat the data lightly and...
Stress may be shifting into a diagnosable anxiety disorder when you notice certain factors, says Debra...
Clinical psychologist Dr. Debra Kissen, CEO and founder of Light on Anxiety, discusses her background and...
According to Dr. Debra Kissen, a licensed clinical psychologist and CEO and founder of Light On...
“From a brain-based perspective, exercise gives the nervous system a clear signal that the body is...
Psychologist Dr. Debra Kissen, PhD, MHSA, agrees, calling celebrating 32 a quiet act of rebellion.“Choosing to...
If you want to plan your own admin night, consider starting with one or two people,...
Kissen advises asking, “Is work, sleep or relationships suffering? Are you spending beyond your means or...
“Exposure-based exercises, such as gradually looking at flight videos, practicing airport visits, or using flight simulators,...
Suffering a panic attack can be excruciating. “On the scale of 0 to 10, it’s a...
At Light On Anxiety, we understand that mental health is a complex interplay of biological and psychological factors. That's why we offer CBT therapy services, medication management and neuropsychological testing solutions within one seamless organization. No more bouncing around the healthcare system, dealing with fragmentation, wait-lists, and lack of care coordination. Our goal is to provide a seamless experience so you can get back to living your best life, which is what we all deserve.
