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Suggested articles, resources, and tools from the Light On Anxiety Team including articles and videos written by and featuring our expert clinical staff.
The most important thing to realize is that self care may be hard if you re depressed says Debra Kissen PhD a psychologist and the CEO and clinical director of Light on Anxiety CBT Treatment Centers It s going to be the very opposite of what your brain wants to do So it s going to be helpful but hellip
To understand anxiety and stress it s good to know the difference between the two Stress is the body s reaction to a trigger something that s happening now As Ph D Debra Kissen puts it Our brain thinks we re in danger and needs to deal with it immediately
When we re stressed our body is stressed in the moment says Debra Kissen PhD clinical director of Light on Anxiety Treatment Center in Chicago Our brain thinks we re in danger and need to deal with it immediately
Light On Anxiety CEO Dr Debra Kissen describes how CBT & ERP helps clients move past OCD and other anxiety disorders.
