We created the Light On Anxiety Resource Library so visitors can obtain access to helpful information and tools, as well as original content created by our staff and other clinical experts.
Our collection of articles, blogs, and videos has been carefully selected with you in mind.Β Our recommended resources are here to help you obtain greater clarity and guidance on how to obtain freedom from anxiety.Β
“I know I’m tired, but a vacation doesn’t seem like enough.” “I used to love my...
10 Ways to Choose Joy Over Anxiety This Summer Summer in Chicago brings some of the...
We live in a world where we have more ways to connect than ever beforeβyet loneliness...
Meet Cassius Harper
To schedule an appointment with Light On Anxiety, visit https://lightonanxiety.com/getting-started/
Cassius Harper earned both his graduate degree in Mental Health Counseling and his undergraduate degree in Psychological Sciences from the illustrious Xavier University of Louisiana. He is a warm, approachable clinician who is passionate about helping clients develop practical skills to manage lifeβs challenges and create meaningful change. Cassius works with individuals from diverse backgrounds and strives to provide culturally responsive care that respects each clientβs unique experiences and perspectives.
Cassius takes a collaborative, goal-oriented approach to therapy, helping clients identify patterns of thinking, feeling, and behavior that may be contributing to distress. Drawing primarily from Cognitive Behavioral Therapy (CBT), he works with clients to challenge unhelpful thought patterns, build effective coping strategies, and develop healthier ways of responding to difficult situations. He also incorporates elements of other evidence-based approaches when appropriate to meet each clientβs individual needs.
Cassius believes therapy is most effective when clients feel supported, understood, and actively involved in the treatment process. Together, he and his clients establish clear goals and work toward measurable progress, empowering clients to build confidence, resilience, and lasting skills that can be applied outside of the therapy room.
Meet Lucas Prodromou
To schedule an appointment with Light On Anxiety, visit https://lightonanxiety.com/getting-started/
Lucas Prodromou graduated with a Masters in Social Work and a Bachelors in Psychology at Florida State University. Lucas is devoted to working with individuals maneuvering through their behavioral and emotional journey, utilizing a client-centered and holistic approach to aid individuals working through their Depression, Anxiety, Mood Disorders, Trauma, and Behavioral dysfunctions.
His approach is rooted in creating an approachable and warm environment, encouraging individuals in self-discovery and expressing themselves without fear of judgment. Equipped with a curious mindset and a passion to explore an individualβs story, Lucasβs goal is to create an environment where a client feels safe, seen, and heard, where growth and learning is facilitated and structured around the clientβs goals.
Implementing evidence based-based treatment including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Exposure and Response Prevention (ERP) as a framework for his sessions gives individuals a space to learn and implement the skills and tools needed to manage their symptoms. This along with developing a secure and authentic relationship with the client are what Lucas believes are crucial for effective therapy.
Outside of work, Lucas enjoys spending time in nature, live music, and cats, especially his tuxedo named Jarvis.
Meet Amber Moore
To schedule an appointment with Light On Anxiety, visit https://lightonanxiety.com/getting-started/
Amber Moore is a Masters level clinician in the process of receiving her LPC and NCC. She earned her Masterβs Degree in Counselor Education at Georgia Southern University with a concentration in Clinical Mental Health Counseling. Amber began her education at University of Illinois Urbana-Champaign where she received her Bachelorβs degree in Clinical/Community Psychology with a minor in Sociology. Amber feels passionate about engaging in empowering, ethical, and effective clinical work to best honor the courage and vulnerability demonstrated by the clients who seek her support. Β
Amber holds experience in multiple settings working with children, adolescents, and adults. Her main areas of focus are working with individuals experiencing the impacts of traumatic life events, transitory stressors, Obsessive Compulsive Disorder, Specific Phobias, Generalized Anxiety, Depressive Disorders, and developmental transition. Her work is trauma informed and LGBTQIA+ affirming.Β
Amber approaches counseling with unconditional respect for each clientβs unique lived experiences and journey that they will embark upon in counseling. She utilizes feminist informed Acceptance and Commitment Therapy and Exposure and Response Prevention to serve her clients. Together, you and Amber will explore what a meaningful life looks like for you, increase your tolerance to distress, and build insight into your inherent self worth. Amber believes that human beings are capable of βdoing hard thingsβ meaning she believes that each and every one of her clients is capable of challenging themselves to grow in recovery.Β
Outside of the therapeutic space, Amber enjoys spending time outdoors by camping, fishing, hiking, and taking walks. She is a huge lover of kitties and has two of her own. Connection, integrity, and adventure are values she lives by, and she hopes to help you discover what life looks like when living in alignment with yours!
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On October 11, 2018, ADAA held a Twitter chat under the title #SocialAnxietyADAA. ADAA members Debra...
If you find yourself frequently telling lies, you may be wondering if this is something to...
Slow Breathing Pop-It is a simple, hands-on tool that helps you regulate your breath and calm your body in moments of stress or anxiety. By pressing each bubble in a slow, steady rhythm, you naturally pace your breathingβslowing your inhale and exhaleβwhich signals your nervous system to shift out of fight-or-flight and into a more relaxed state. Itβs an easy, portable way to build mindful breathing into your day, whether youβre at home, school, or on the go.
CBT Exercise Cubes are an interactive, hands-on way to practice coping skills and shift unhelpful thought patterns. Each side of the cube prompts a different CBT-based strategyβsuch as reframing thoughts, grounding in the present moment, or taking a small action stepβmaking it easier to break out of anxious or stuck thinking. By turning the cube and engaging with each prompt, you build flexibility in how you respond to stress, turning insight into action in a simple, approachable way.
Take the guesswork out of managing anxiety with theseΒ CBT for Anxiety Worksheets. Each worksheet helps you understand and change the thoughts, behaviors, and physical reactions that fuel anxiety.
Explore core CBT skillsβfrom spotting thinking traps and building exposure hierarchies to calming your bodyβs alarm system. Use them on your own or with a therapist to strengthen coping skills and maintain progress.
Download a worksheet and start rewiring your brainβs response to anxietyβone practical step at a time.
Your Brain on Anxiety
Understanding the False Alarm
Daily Practice Log
Starting with Action
Common Thinking Errors
Thought Challenging & Reappraisal
The Downward Arrow Technique
Worksheet
Worksheet
Worksheet
Worksheet
Quick Hacks to Reboot Your Brain
Thought Fusion vs. Defusion
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At Light On Anxiety, we understand that mental health is a complex interplay of biological and psychological factors. That's why we offer CBT therapy services, medication management and neuropsychological testing solutions within one seamless organization. No more bouncing around the healthcare system, dealing with fragmentation, wait-lists, and lack of care coordination. Our goal is to provide a seamless experience so you can get back to living your best life, which is what we all deserve.