We created the Light On Anxiety Resource Library so visitors can obtain access to helpful information and tools, as well as original content created by our staff and other clinical experts.
Our collection of articles, blogs, and videos has been carefully selected with you in mind. Our recommended resources are here to help you obtain greater clarity and guidance on how to obtain freedom from anxiety.
When a child or teen is struggling in school—whether due to attention difficulties, learning challenges, anxiety,...
Choosing the right level of care for anxiety, OCD, or related concerns can feel overwhelming. You...
Your brain is like a muscle—the more you challenge it, the stronger it gets! Just like...
Meet Jess Campbell
To schedule an appointment with Light On Anxiety, visit https://lightonanxiety.com/getting-started/
Jessica is a mental health professional with her Master’s of Social Work from Jane Addams School of Social Work at the University of Illinois Chicago. With a background in Cognitive Behavioral Therapy (CBT). Jessica is committed to supporting her clients using evidence based techniques and works with individuals who have all types of anxiety, depression, OCD, panic, phobias, performance anxiety, school anxiety, social anxiety, PTSD, and Pandas. Jessica has experience working with clients of all ages, with a special focus on youth, adolescents, and adults. Understanding the unique experience of each client, she creates a safe and nurturing environment where clients can explore their thoughts and feelings without judgment.
Jessica’s therapeutic approach is strength based and empowering, putting clients in control of their journey. Through collaboration, clients are encouraged to set their personal goals and interventions are aligned for each unique individual. This client-centered approach ensures that therapy is a collaborative and transformative experience, enabling individuals to achieve lasting positive change and lead fulfilling lives.
ANXIETY BUSTING WORKBOOK FOR KIDS #1 - INTRODUCTION TO THE BOOK
🎥 Welcome to our series on The Anxiety Busting Workbook for Kids! This workbook was crafted to support parents, teachers, and caregivers in helping kids tackle anxiety with tools that are not only effective but engaging. 📘 Each video in this series will guide you through specific chapters, with easy-to-follow steps for activities that boost confidence, calm, and resilience in young minds.
✨ To kick off this series, we wanted to give insight into why we created the workbook—to provide a resource that makes handling anxiety accessible and even fun! Over the next few weeks, we’ll be breaking down sections, showing you how to use the fun exercises and creative problem-solving activities designed specifically for children. 💪🌈
The book is co-authored by renowned experts Dr. Debra Kissen, Dr. Meena Dugatkin, and Grace Cusack, LPC, and includes a foreword by Dr. Eli R. Lebowitz. With its research-backed strategies, this workbook is already helping countless families navigate anxiety with confidence.
✨ Order your copy today to follow along with our upcoming reels! Don’t forget to use code KISSEN30 at New Harbinger for 30% off through 11/30! (Link in bio)
🔗 https://www.newharbinger.com/9781648483257/the-anxiety-busting-workbook-for-kids/
🔗 Amazon link: http://tinyurl.com/anxietybustingworkbookforkids
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LIGHT ON ANXIETY - WHAT IS BFRB
✨ Is it just a habit, or something more? ✨
Many of us bite our nails, twirl our hair, or pick at our skin occasionally—but when does it cross the line into a Body-Focused Repetitive Behavior (BFRB)? 🤔
BFRBs, like chronic hair pulling (trichotillomania) or skin picking (excoriation disorder), go beyond typical grooming habits—they feel almost automatic and can be tough to control, even when they cause distress.
Watch as Alexis Cohen, LCSW explains the key differences between regular grooming behaviors and BFRBs, helping you understand when it might be time to seek support. 💙
If you're struggling with BFRBs, know that you’re not alone—Light On Anxiety is here to help with evidence-based strategies to take back control. 💪✨ Consider becoming a patient with us today!
☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicago
📞 312.508.3645
📲 [email protected]
#BodyFocusedRepetitiveBehaviors #BFRBRecovery #AnxietySupport #MentalHealthMatters #TrichotillomaniaAwareness #ExcoriationDisorder #CognitiveBehavioralTherapy #TherapistTips #LightOnAnxiety #MindfulLiving
On October 11, 2018, ADAA held a Twitter chat under the title #SocialAnxietyADAA. ADAA members Debra...
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Anxiety Hierarchy Organizing and rating the situations you fear and therefore try to avoid is the...
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When we lose someone close to us it can feel so difficult to manage. Especially when...
Just like any other OCD, H OCD—which stands for Homosexual Obsessive Compulsive Disorder—is characterized by obsessions...
CBD and hemp products are all the rage right now, but what’s the real scoop on...
It’s no news that the coronavirus pandemic is drastically changing our lifestyles. Schools, restaurants, theaters, gyms,...
(F.O.M.O: fear of missing out)With the sun newly upon us Chicagoans, it is tempting to want...
Harm OCD: Tips & Resources to Help Move You Past Intrusive Thought OCD Debra Kissen, Ph.D,...
At Light On Anxiety, we understand that mental health is a complex interplay of biological and psychological factors. That's why we offer CBT therapy services, medication management and neuropsychological testing solutions within one seamless organization. No more bouncing around the healthcare system, dealing with fragmentation, wait-lists, and lack of care coordination. Our goal is to provide a seamless experience so you can get back to living your best life, which is what we all deserve.
