Light on Anxiety CBT Treatment Center in Highland Park
Both in-person and virtual appointments available at our Highland Park office
Our Highland Park Location Address:
1160 Park Avenue W, Unit 6E
Highland Park, IL 60035
The Light On Anxiety Highland Park office is located on the northwest corner of the building. Free parking is available on site.
Hours of operation
Monday thru Friday: 8:00AM – 8:00PM
Saturday and Sunday: 9:00AM – 5:00PM
Our Services
At all of our locations, including at our office in Highland Park, you can get connect with compassionate professionals who are dedicated to supporting you on your journey through therapy.
We are passionate about helping clients through their journey of managing and coping with anxiety.
ERP is an action-oriented treatment approach to OCD, intrusive or ego-dystonic thoughts, and other anxiety-related conditions. Learn more.
Work with a therapist to learn CBT-based skills to apply in day-to-day life with your child and promote positive behavioral change from home. Learn more.
From treating OCD to helping manage depressions and trauma, therapists at LOA are available to support you in your therapy journey. Explore all conditions.
Book a therapy appointment through our Highland Park office today.
Our Highland Park therapy office offers both virtual and in-person therapy options with a specialization in Anxiety treatment. Connect with our team today to find the best solution for you. We also offer weekend sessions.
About Our Practice
Light On Anxiety provides CBT based, efficient, effective, action-oriented treatment for anxiety and related disorders. We strive to make treatment as short-term as possible so our clients can soon serve as their own anxiety coach.
Our team applies the principles of empirically supported treatment and always incorporates the latest advancement in the treatment of anxiety and related disorders. Read more about our practice.
Book a session with a therapist at our Highland Park location to get started with in-person or virtual therapy sessions.
Browse the most recent posts from our team
Helpful CBT Tools
Anxiety Hierarchy Organizing and rating the situations you fear and therefore try to avoid is the first step in moving past anxiety. When anxiety lives as an “amorphous blob”
How to Calm Your Stressed Out Parent Brain
By Debra Kissen, PhD & Micah Ioffe, PhD, Co-authors, Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting) If your typical day involves more moments of parenting-related
How to Prevent Trauma From Becoming PTSD
Unfortunately, there is no way to expedite the process of healing from trauma. The human condition is simply hard and comes jam-packed with suffering. The good news is that the
It’s Okay to Not Be Okay
Learn how to be content by stop chasing happiness. Remind yourself that it’s okay to not be okay.
An Anxiety Fighting Mantra Can Give You The Extra Support You Need To Push Forward
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Dear Anxiety, I Refuse To Let You Win…
Dear Anxiety, I refuse to let you win. I will live my life to the fullest even if you show up for the ride on occasion. Love, Me
