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Therapy Groups

CBT for Parenting Stress & Anxiety

Rewire Your Anxious Parent Brain To Stress Less & Enjoy Parenting More

Light On Anxiety recognizes the challenges that come with modern day parenting. Our innovative CBT-Based Parent Coaching program, led by CEO Dr. Debra Kissen and inspired by our insightful book Overcoming Parental Anxiety, is crafted to equip parents with the skills and knowledge needed to put the joy back in parenting.

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Light On Anxiety Article About Kid Play by Debra Kissen

Benefits of Group Participation:

Why Choose Light On Anxiety to Help You Move Past Parenting Stress & Anxiety?

At Light On Anxiety, you'll find a community of like-minded parents who understand the challenges you're facing, providing a sense of belonging and shared understanding. Our program emphasizes skill development, resilience building, and mindfulness practices to help you manage stress, reduce anxiety, and foster healthier relationships with your children. With Light On Anxiety, you're not just receiving treatment—you're joining a community dedicated to empowering you with the tools and support you need to thrive as a calm, confident, and connected parent.

Success Stories

Enroll in Our CBT-Based Parent Coaching and Rewire Your Brain to Worry Less and Enjoy Parenting More

Learn and practice simple neuroscience-based skills to overcome your parental anxiety, stress less and be more present with your children. Sign up today.

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