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Tinnitus is a condition characterized by the perception of sound in the absence of an external source. Individuals with tinnitus often experience sounds like ringing, buzzing, hissing, or clicking in their ears.

What is Tinnitus?

Tinnitus is a condition characterized by the perception of sound in the absence of an external source. Individuals with tinnitus often experience sounds like ringing, buzzing, hissing, or clicking in their ears. These sounds can be intermittent or constant and may vary in intensity. Tinnitus is not a disease itself but rather a symptom of an underlying issue, often related to the auditory system.

The most common cause of tinnitus is exposure to loud noise, leading to damage to the hair cells in the inner ear. Other contributing factors include age-related hearing loss, earwax blockage, certain medications, and underlying health conditions like Meniere’s disease or temporomandibular joint (TMJ) disorders.

Tinnitus can have a profound impact on an individual’s quality of life. It may interfere with concentration, sleep, and daily activities, leading to increased stress and anxiety. In some cases, tinnitus becomes a chronic condition, requiring ongoing management strategies.

Treatment for Tinnitus

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)  is a valuable approach for managing the distress and impact of tinnitus on daily life. While there’s no known cure for tinnitus, CBT techniques can help individuals develop coping strategies to better manage the condition and reduce its impact on their quality of life. At Light On Anxiety, our specialized therapists offer compassionate and evidence-based care tailored to the unique needs of individuals struggling with tinnitus.

In CBT sessions, clients learn to:

  • Identify and challenge negative thought patterns and beliefs related to their tinnitus.
  • Develop relaxation techniques to manage associated anxiety and distress.
  • Gradually confront and habituate to the sounds through exposure exercises.

By learning to shift their focus away from the tinnitus and adopt more adaptive coping strategies, individuals can experience improvements in their overall well-being and emotional resilience.


Medication for tinnitus typically focuses on managing associated symptoms such as anxiety, depression, or sleep disturbances rather than directly treating the tinnitus itself, as there is no specific medication proven to cure or eliminate tinnitus. 

At Light On Anxiety, our team of psychiatric providers collaborates closely with clients to assess their unique needs and develop personalized medication regimens. Our approach to medication management prioritizes symptom relief, safety, and collaboration with clients to ensure they receive the most appropriate treatment for their individual needs.

Integrating CBT + Medication

At Light On Anxiety, we offer integrated treatment plans that address both the psychological and physiological aspects of the condition. Our therapists and psychiatric providers work closely together with clients to tailor treatment plans to their individual needs and preferences.

  • CBTs help individuals develop coping skills and manage the emotional impact of tinnitus.
  • Medication management targets associated symptoms such as anxiety, depression, or sleep disturbances, providing additional support and relief.

Through this combined approach, we empower clients to better manage their tinnitus and improve their overall quality of life.

Your Unique Path to Freedom From Tinnitus 

Our goal is to create a treatment plan that aligns with your needs and preferences, recognizing that each individual’s journey is unique.

What are the symptoms of Tinnitus?

Tinnitus is characterized by the perception of sound when no external sound source is present. Common symptoms include:

A persistent or intermittent perception of a ringing sound in one or both ears.
Some individuals describe the tinnitus sound as a buzzing noise.
Tinnitus may manifest as a hissing sound, similar to the sound of steam or air escaping.
Some people with tinnitus report hearing clicking sounds in their ears.
Tinnitus can create a sensation of a continuous or pulsating roar.
A high-pitched whistling sound is another common manifestation of tinnitus.

The perceived intensity and type of sound can vary among individuals, and tinnitus may be present constantly or occur intermittently. The severity of symptoms can also range from mild to severe, impacting daily activities and overall quality of life. It’s important to note that tinnitus is a symptom rather than a disease itself.

FAQs about Tinnitus

For individuals experiencing tinnitus, adopting certain precautions and lifestyle adjustments is crucial to minimize discomfort and prevent potential exacerbation of symptoms. Firstly, it’s advisable to protect the ears from excessive noise exposure by using earplugs in loud environments. Limiting consumption of caffeine, alcohol, and nicotine, known contributors to worsened tinnitus, can be beneficial. Additionally, reducing salt intake may help manage tinnitus for some individuals. Stress management techniques, such as deep breathing and meditation, can be valuable in alleviating the impact of emotional stress and anxiety on tinnitus symptoms. Avoiding the use of cotton swabs in the ears and seeking professional evaluation from audiologists or ear, nose, and throat specialists is essential for a comprehensive understanding of the condition and the formulation of an effective management plan tailored to individual needs.

Yes, anxiety can contribute to the development or exacerbation of tinnitus. Stress and anxiety can heighten awareness of tinnitus symptoms and make them more bothersome.

Determining if tinnitus is specifically caused by stress can be challenging. Look for patterns where tinnitus worsens during stressful periods, notice if relaxation techniques improve symptoms, and assess if there’s a correlation between heightened stress levels and increased awareness of tinnitus.

Addressing obsessive thoughts about tinnitus involves seeking guidance from professionals like audiologists or therapists for coping strategies. Engaging in distraction techniques and practicing mindfulness aids in redirecting focus away from obsessive thoughts and managing associated anxiety. Acceptance of tinnitus as part of the current experience can be empowering, contributing to a mindset that reduces emotional impact and obsessive tendencies.

More About Treatment for Anxiety

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Learn more about how we can create a custom individual treatment plan to fit your goals.

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