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Agoraphobia is an anxiety disorder characterized by an intense fear of being in situations where escape might be difficult, or help wouldn't be available if things go wrong.
This condition can lead to the avoidance of spaces such as crowded places, public transportation, and even open or enclosed spaces. Sufferers might find comfort only in familiar settings, typically that is their own homes, which severely impacts their daily functioning and quality of life. Agoraphobia can develop gradually or suddenly and is often accompanied by other anxiety disorders.
Several factors may contribute to the development of agoraphobia. These include:
Agoraphobia can also be triggered by certain life events, such as significant stressors or major life changes, that cause an individual to feel overwhelmed and anxious. It is important to note that agoraphobia is a complex condition with various underlying causes, and each person’s experience with it may be different.
At Light On Anxiety, our specialized therapists are trained to provide compassionate and evidence-based CBT treatment for individuals struggling with agoraphobia.
CBT-based therapy for agoraphobia entails:
Interoceptive exposure involves intentionally inducing physical sensations (such as increased heart rate, dizziness, or shortness of breath) that mimic those experienced during panic attacks in a safe and controlled environment. Through repeated exposure to these sensations without avoidance or escape behaviors, individuals learn to tolerate discomfort, reduce their fear response, and regain a sense of control over their anxiety.
With personalized treatment plans and supportive therapy sessions, we empower individuals to overcome agoraphobia and lead more fulfilling lives.
Medication can be an important component of treatment for agoraphobia, particularly for managing symptoms such as panic attacks, anticipatory anxiety, and avoidance behaviors. At Light On Anxiety, our team of psychiatric providers collaborates closely with clients to assess their unique needs and develop personalized medication regimens.
Selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to reduce the frequency and intensity of panic attacks and alleviate symptoms of anxiety and depression.
Our approach to medication management prioritizes safety, efficacy, and collaboration with clients to ensure they receive the most appropriate treatment for their symptoms while minimizing potential side effects.
Our approach involves a careful integration of CBT and medication, depending on patient preferences and clinical need, to address both the biological and psychological aspects of agoraphobia.
Your Unique Path to Freedom From Agoraphobia
Our goal is to create a treatment plan that aligns with your needs and preferences, recognizing that each individual’s journey is unique.
Symptoms of agoraphobia can vary significantly in severity, with some individuals experiencing mild anxiety while others may have intense fear and panic attacks. Common symptoms include:
Agoraphobia can manifest in different ways, and its intensity can vary from person to person. Sometimes, agoraphobia presents itself as:
Reach out to us, and let’s work together to bring about positive change.
Light On Anxiety CEO Dr Debra Kissen describes how CBT & ERP helps clients move past OCD and other anxiety disorders.
