Light on Anxiety CBT Treatment Center in Wilmette
Both in-person and virtual appointments available at our Wilmette office
Our Wilmette Location Address:
3330 Old Glenview Rd. Suite 14,
Wilmette, IL 60091
(847) 610-6763
The Light On Anxiety Wilmette office is located on the northwest side of the building. Free parking is available on site.
Hours of operation
Monday thru Friday: 8:00AM – 8:00PM
Saturday and Sunday: 9:00AM – 5:00PM
Our Services
At all of our locations, including our Wilmette office, you can get connect with compassionate professionals who are dedicated to supporting you on your journey through therapy. Below you can explore more types of treatments that our practice offers:
We are passionate about helping clients through their journey of managing and coping with anxiety.
ERP is an action-oriented treatment approach to OCD, intrusive or ego-dystonic thoughts, and other anxiety-related conditions. Learn more.
Work with a therapist to learn CBT-based skills to apply in day-to-day life with your child and promote positive behavioral change from home. Learn more.
From treating OCD to helping manage depressions and trauma, therapists at LOA are available to support you in your therapy journey. Explore all conditions.
Book a therapy appointment through our Wilmette office today.
Our River North therapy office offers both virtual and in-person therapy options with a specialization in Anxiety treatment. Connect with our team today to find the best solution for you. The Wilmette location also offers weekend sessions so you can find a time that’s best for you and your schedule.
About Our Practice
Light On Anxiety provides CBT based, efficient, effective, action-oriented treatment for anxiety and related disorders. We strive to make treatment as short-term as possible so our clients can soon serve as their own anxiety coach.
Our team applies the principles of empirically supported treatment and always incorporates the latest advancement in the treatment of anxiety and related disorders. Read more about our practice.
Connect with our team today and start creating a custom therapy plan.
Browse the most recent posts from our team
What Are the most Common Anxiety Triggers?
The triggers can be anything where you fear you will be judged.” People normally know the specific thing that they’re triggered by, says Kissen, co-author of Overcoming Parental Anxiety, “but if you
Dr Kissen Shares Tips On Recognizing The Difference Between Every Day Stress & An Anxiety Disorder
Do You Have Everyday Anxiety or an Anxiety Disorder? Everyone has anxiety, but an anxiety disorder is another thing entirely. Here’s what women need to know about worry gone wild.
Helpful CBT Tools
Anxiety Hierarchy Organizing and rating the situations you fear and therefore try to avoid is the first step in moving past anxiety. When anxiety lives as an “amorphous blob”
How to Calm Your Stressed Out Parent Brain
By Debra Kissen, PhD & Micah Ioffe, PhD, Co-authors, Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting) If your typical day involves more moments of parenting-related
How to Prevent Trauma From Becoming PTSD
Unfortunately, there is no way to expedite the process of healing from trauma. The human condition is simply hard and comes jam-packed with suffering. The good news is that the
It’s Okay to Not Be Okay
Learn how to be content by stop chasing happiness. Remind yourself that it’s okay to not be okay.
