CBT Treatment Center

Wilmette

The Wilmette location also offers weekend sessions so you can find a time that’s best for you and your schedule.

BUSINESS HOURS

Monday - Friday

8:00 AM - 8:00 PM

Saturday & Sunday

9:00 AM - 5:00 PM

CONTACT

PARKING

Our Services

At all of our locations, you can connect with compassionate professionals who are dedicated to supporting you on your treatment journey.

CBT for Anxiety

We provide you with the tools to decrease anxiety and increase life satisfaction, including cognitive therapy to learn to “talk back” to worry thoughts and guided exposure therapy to feared stimuli.

ERP for OCD

ERP is an action-oriented treatment approach to OCD, intrusive or ego-dystonic thoughts, and other anxiety-related conditions.

Psychiatric Medication Services

Mental health is a complex interplay of biological and psychological factors, and medication can be a valuable part of your treatment.

Conditions We Treat

From treating anxiety and OCD to managing depression and grief, our team of experienced clinicians offer guidance and support.

About Our Practice

Light On Anxiety provides evidence-based, efficient, effective, action-oriented treatment for anxiety and related disorders. We strive to make treatment as short-term as possible so our clients can soon serve as their own anxiety coach.

Our team applies the principles of empirically supported treatment and always incorporates the latest advancements in the treatment of anxiety and related disorders.

Light On Anxiety

Therapists in Wilmette

We Specialize in Treating Anxiety & Related Disorders

If you are looking for therapy, medication or combined mental health treatment, learn more about how Light On Anxiety can create a custom individual treatment plan to fit your goals.

Success Stories

Thank you so much for your awesome support with our son that has helped our family on every level! You definitely guide us to get unstuck and be more effective!

Thank you so much for all you’ve done for me. My self-esteem and overall comfort in life are beyond what I thought was possible. I started out at rock bottom when we started, but now I think I’ve got what it takes to keep living life more fully.

I just wanted to take a moment to let you know how thankful I am for you and for connecting me with my Light On Anxiety therapist. We have met for a few sessions and she has been beyond helpful. I really love how she listens and has resources and action plans to help me work through my anxiety. She has been a tremendous help.

You have a wonderful gift and help a lot of people who really need it! I was very much in major distress before we met but now feel pretty much almost back to normal. I learned a lot from our sessions.

Wilmette

BUSINESS HOURS

CONTACT

PARKING