Mindfulness for Anxiety Treatment Group
Day & Time: Sundays at 4pm
How can mindfulness help with anxiety?
Mindfulness, the practice of focusing on the present moment without judgment, offers numerous benefits for managing anxiety. By reducing stress, increasing self-awareness, minimizing rumination, promoting acceptance, and enhancing emotional regulation, mindfulness empowers individuals to effectively navigate anxious thoughts and feelings.
What to expect
- Cultivate present-moment awareness, allowing you to observe your anxious thoughts and emotions without judgment, reducing reactivity and promoting a sense of inner calm.
- Benefit from the empirical support for mindfulness-based interventions, which have been shown in research studies to effectively reduce anxiety symptoms and provide practical tools to manage stress, worry, and panic.
- Develop a greater capacity to regulate your emotions, enhancing emotional resilience and reducing the impact of anxiety triggers.
- Break free from the cycle of anxious thoughts and rumination, shifting your focus towards the present moment and improving overall mental well-being.
Join our Mindfulness Treatment Group to unlock a new level of freedom from anxiety.
Light On Anxiety is here to support you every step of the way through and soon past anxiety and related disorders!