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Therapy Groups

Teen DBT for Anxiety Skills Group

At Light On Anxiety, we understand that the teenage years can be filled with unique challenges and anxieties. Our Teen Anxiety DBT Skills Group is designed to provide adolescents with the tools and support they need to navigate these challenges and build resilience.

Group Details

What is Dialectical Behavior Therapy (DBT)?

DBT is a highly effective therapy approach that combines cognitive-behavioral techniques with mindfulness and acceptance strategies. It empowers teens to better manage their emotions, improve relationships, and develop a sense of control over their lives. 

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What Should Parents Expect?

In our Teen Anxiety DBT Skills Group, your teenager will:

Why Choose Us

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Ready to get started with Teen DBT?

Empower your teenager to conquer anxiety and build a brighter future. Join our Teen Anxiety DBT Skills Group at Light On Anxiety today.

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To learn more or enroll your teenager, please contact us.