Teen DBT for Anxiety Skills Group
At Light On Anxiety, we understand that the teenage years can be filled with unique challenges and anxieties. Our Teen Anxiety DBT Skills Group is designed to provide adolescents with the tools and support they need to navigate these challenges and build resilience.
Location: River North Office
Day & Time: Tuesdays at 7pm
What is Dialectical Behavior Therapy (DBT)?
DBT is a highly effective therapy approach that combines cognitive-behavioral techniques with mindfulness and acceptance strategies. It empowers teens to better manage their emotions, improve relationships, and develop a sense of control over their lives.
What to Expect:
In our Teen Anxiety DBT Skills Group, your teenager will:
- Learn practical skills to manage anxiety and emotional distress.
- Develop effective communication and interpersonal skills.
- Gain a deeper understanding of themselves and their emotions.
- Cultivate mindfulness and self-compassion.
- Connect with peers who are facing similar challenges.
Why Choose Us:
- Led by experienced and compassionate therapists.
- Tailored to meet the unique needs of teenagers.
- A supportive and non-judgmental environment.
- Proven track record in helping teens thrive.
Empower your teenager to conquer anxiety and build a brighter future. Join our Teen Anxiety DBT Skills Group at Light On Anxiety today.
To learn more or enroll your teenager, please contact us.