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Tools

Core CBT Forms

CBT Based Self Help Books Written by Dr. Debra Kissen & Light On Anxiety Clinical Team Members 

Help for BFRBs

Help for OCD & Harm/Intrusive Thought OCD

Help Your Child Move Past OCD

  • Talking Back to OCD: The Program That Helps Kids and Teens Say “No Way” — and Parents Say “Way to Go” by J. March (2006)
  • Parenting Kids With OCD: A Guide to Understanding and Supporting Your Child With OCD by B. Zucker (2017)
  • The OCD Workbook for Kids: Skills to Help Children Manage Obsessive Thoughts and Compulsive Behaviors by A. Puliafico (2017)
  • Up and Down the Worry Hill: A Children’s Book about Obsessive-Compulsive Disorder and its Treatment by A. Pinto Wagner (2013)

Help Your Child Move Past Anxiety

  • Helping Your Anxious Child: A Step-by-Step Guide for Parents by R. Rapee (2008)
  • Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry by S. Achar Josephs (2017)
  • Make Your Worrier a Warrior: A Guide to Conquering Your Child’s Fearsby D. Peters (2013)
  • Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children by R. Wilson (2013)
  • https://www.adaa.org/living-with-anxiety/children
  • https://www.worrywisekids.org/
  • https://www.anxietybc.com/
  • https://childmind.org/
  • Wilma Jean the Worry Machine by J. Cook (2012)
  • What to Do When SERIES by D. Huebner:
    • You Worry Too Much: A Kid’s Guide to Overcoming Anxiety (2005)
    • You Dread Your Bed: A Kid’s Guide to Overcoming Problems With Sleep (2008)
    • Mistakes Make You Quake: A Kid’s Guide to Accepting Imperfection (2015)
    • Your Brain Gets Stuck: A Kid’s Guide to Overcoming OCD (2007)
    • What to Do When You Don’t Want to Be Apart: A Kid’s Guide to Overcoming Separation Anxiety (2017)
    • Bad Habits Take Hold: A Kid’s Guide to Overcoming Nail Biting and More (2008)
    • You Feel Too Shy: A Kid’s Guide to Overcoming Social Anxiety (2016)
  • From Worrier to Warrior: A Guide to Conquering Your Fears by D. Peters (2013)
  • I Bet I Won’t Fret: A Workbook to Help Children with Generalized Anxiety Disorder by T. Sisemore (2008)
  • The Anxiety Workbook for Kids: Take Charge of Fears and Worries Using the Gift of Imagination by R. Alter (2016)
  • What to Do When Mistakes Make You Quake: A Kid’s Guide to Accepting Imperfection (What-to-Do Guides for Kids) by C. Freeland (2015)
  • How to Be a Superhero Called Self-Control!: Super Powers to Help Younger Children to Regulate their Emotions and Senses by L. Brukner & A. Phillips-Smith (2015)
  • Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by E. Snel (2013)
  • Listening To My Body : A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need by G. Garcia (2016)

Help Your Teen Move Past Anxiety

  • The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks by D. Kissen, B. Goldman Cohen, & K. Abitbol (2015)
  • The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry by Lisa M. Schab (2008)
  • Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (An Instant Help Book for Teens) by C. Willard (2014)
  • The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence by J. Shannon & D. Shannon (2012)
  • The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety by M. Tompkins & J. Barkin (2018)
  • Stuff That Sucks: A Teen’s Guide to Accepting What You Can’t Change and Committing to What You Can by B. Sedley (2017)
  • Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life by J. Ciarrochi and L. Hayes (2012)
  • The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done by A. Dobosz (2016)
  • Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder by T. Sisemore (2010)
  • The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety by J. Micco (2017)
  • youth.anxietybc.com

Helping Your Teen Move Past Depression and Manage Their Mood

Helping Your Child or Teen Manage Their Mood

  • Don’t Let Your Emotions Run Your Life for Kids: A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others by J. Solin & C. Kress (2017)
  • I’m Not Bad, I’m Just Mad: A Workbook to Help Kids Control Their Anger by L. Shapiro, Z. Pelta-Heller, & A. Greenwald (2008)
  • Stick Up for Yourself: Every Kid’s Guide to Personal Power & Positive Self-Esteem by G. Kaufmann (1999)
  • Speak Up and Get Along!: Learn the Mighty Might, Thought Chop, and More Tools to Make Friends, Stop Teasing, and Feel Good About Yourself by S. Cooper (2005)
  • What to Do When You Grumble Too Much: A Kid’s Guide to Overcoming Negativity by D. Huebner (2007)
  • What to Do When Your Temper Flares: A Kid’s Guide to Overcoming Problems With Anger by D. Huebner (2007)
  • Beyond the Blues: A Workbook to Help Teens Overcome Depression (Teen Instant Help) by Lisa M. Schab (2008)
  • The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals by Lisa M. Schab (2013)
  • Don’t Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Getting Along with Others (Instant Help Book for Teens) by Sheri Van Dijk (2011)
  • Stuff That Sucks: A Teen’s Guide to Accepting What You Can’t Change and Committing to What You Can by B. Sedley (2017)
  • Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back by M. Karapetian Alvord & A. McGrath (2017)
  • mindyourmind.ca
  • us.reachout.com

Helping Your Child Manage ADHD & Enhance Executive Functioning Skills 

  • The ADHD Answer Book by S. Ashley (2007)
  • Parenting Children with ADHD: 10 Lessons that Medicine Cannot Teach by V. Monastra (2014)
  • Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive by M. Bertin (2015)
  • Smart but Scattered: The Revolutionary “Executive Skills” Approach to Helping Kids Reach their Potential by P. Dawson & R. Guare (2009)
  • Smart but Scattered Teens: The “Executive Skills” Program for Helping Teens Reach Their Potential by R. Guare, P. Dawson, & C. Guare (2012)
  • addwarehouse.com www.chadd.org
  • www.help4adhd.org/       
  •  www.howtostudy.org
  • teachervision.fen.com/graphic-organizers/printable/6293.html
  • The ADHD Workbook for Kids: Helping Children Gain Self-Confidence, Social Skills, and Self-Control (Instant Help Solutions)by L. Shapiro (2010)

Helping Your Teen Manage ADHD & Enhance Executive Functioning Skills 

  • The Executive Functioning Workbook for Teens: Help for Unprepared, Late, and Scattered Teens (Instant Help Solutions) by S. A. Hansen (2013)
  • A Teen’s Guide to Getting Stuff Done: Discover Your Procrastination Type, Stop Putting Things Off, and R each Your Goals (The Instant Help Solutions Series) by J. Shannon & D. Shannon (November, 2017)
  • The Work-Smart Academic Planner: Write It Down, Get It Done by P. Dawson & R. Guare (2015)