Many Winnetka clients choose our Wilmette office for practical, evidence-based care that helps them feel more in control.
Our office is typically 5–10 minutes from Winnetka.
Winnetka residents are just 5–10 minutes from our Wilmette office via Sheridan Road or Green Bay Road, with easy parking and in-person or telehealth options. Getting started is simple—our team verifies insurance, helps determine the right level of care, and typically schedules new patients within a few days to one to two weeks.
Many clients come to us seeking support for:
• High-functioning anxiety
• Perfectionism and pressure
• Panic symptoms
• Wanting faster, more focused therapy
At every site, you’ll be supported by experienced professionals who stay engaged in your care and provide consistent guidance from start to finish.
We provide individual therapy for adults, adolescents, and older teens using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), tailored to the pressures of North Shore life.
For adults, we treat anxiety, depression, burnout, perfectionism, and imposter syndrome. For adolescents, we address academic stress, social anxiety, and high-achievement pressure with structured, developmentally appropriate care.
Winnetka residents (60093) seeking OCD treatment often expect discreet, high-quality, and clinically rigorous care that matches the standard of providers they rely on for other areas of their lives. Our Wilmette-based practice is designed to meet that expectation through an integrated model.
We provide ERP for OCD within a single coordinated clinical team, ensuring consistent, evidence-based treatment with aligned therapy and psychiatric care when needed.
Medication for mental health conditions is a serious medical decision, not a quick fix.
Our psychiatric providers conduct thorough evaluations before any prescribing occurs. We assess symptom history, prior medication trials, family psychiatric history, medical comorbidities, and lifestyle factors. We then recommend the most targeted, evidence-supported pharmacological approach — and we monitor closely.
We provide coordinated, evidence-based care for OCD, anxiety disorders, depression, grief, and related conditions within a single clinical team.
Our clinicians work with adults navigating high-pressure North Shore lifestyles, including anxiety, depression, burnout, perfectionism, and relationship stress, as well as adolescents facing academic pressure, social anxiety, and the demands of high-achievement environments.
Light On Anxiety emphasizes structured, time-limited treatment designed to build practical skills for managing anxiety independently after care ends.
Our approach is grounded in evidence-based methods and continually refined to reflect current research and advances in treating anxiety and related conditions.
Our clinical team can usually schedule new patient appointments within a few days.
Our approach is evidence-based and action-oriented, designed to support measurable progress, often within about three months.
We offer in-person care across multiple Chicago-area locations, along with telehealth options for added flexibility.
Getting started is simple. We accept insurance and help patients understand coverage and cost options to make care more accessible.