Many individuals and families in Wicker Park choose Light On Anxiety for specialized treatment at our nearby Lincoln Park office. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), our team helps clients manage anxiety and OCD, develop practical coping skills, and achieve meaningful, lasting improvement. In addition to CBT, we offer Neuropsychological Evaluation and Medication Management Services.
Wicker Park residents looking for specialized anxiety and OCD care can access treatment at our nearby Lincoln Park office. With flexible in-person and telehealth options, we make it easier to get the support you need while balancing work, school, family, and other daily responsibilities. Light On Anxiety treats Kids 3+, teens & adults and we accept major insurance carriers.
Cognitive Behavioral Therapy (CBT) is one of the most effective, research-supported treatments for anxiety and a cornerstone of the care we provide. Many Wicker Park clients come to us struggling with chronic worry, perfectionism, self-doubt, social anxiety, or the pressure to constantly perform at a high level.
Through personalized, goal-oriented treatment, we help clients identify unhelpful thought patterns, reduce avoidance behaviors, and develop practical skills to manage anxiety with greater confidence and resilience.
Exposure and Response Prevention (ERP) is the gold-standard treatment for OCD and one of our core specialties. We help Wicker Park children, teens, and adults overcome intrusive thoughts, compulsive behaviors, excessive checking, reassurance-seeking, perfectionism, and other OCD symptoms.
Using evidence-based ERP strategies, our clinicians help clients break free from obsessive-compulsive cycles, tolerate uncertainty more effectively, and regain control over their daily lives.
For clients who may benefit from medication, Light On Anxiety provides psychiatric evaluation and ongoing medication management as a coordinated part of treatment.
Our board-certified providers work collaboratively with therapists to treat anxiety, OCD, ADHD, and related mental health concerns in children, teens, and adults. This team-based approach helps ensure that every treatment recommendation is personalized, well-informed, and aligned with each client’s long-term goals.
Many Wicker Park adults seek greater clarity when challenges with attention, focus, organization, memory, or time management begin to interfere with work, creative pursuits, relationships, or everyday responsibilities.
Our comprehensive neuropsychological evaluations are designed to identify the factors contributing to these difficulties, whether they stem from ADHD, learning differences, emotional concerns, or other cognitive factors. Through a thorough assessment process, we provide clear answers and personalized recommendations to help clients better understand their strengths, address challenges, and thrive in their personal and professional lives.
Light On Anxiety delivers brief, structured therapy designed to support long-term independence in managing anxiety.
Our approach is based on established clinical evidence and emerging research insights.
Intake appointments for new clients are generally scheduled within a few days.
We provide structured, results-oriented care that is generally delivered over a short span.
We provide accessible care through multiple Chicago-area locations and convenient telehealth options.
We support clients by accepting insurance and clarifying coverage and affordability questions.
