Light On Anxiety, located just minutes away in Arlington Heights, offers focused, evidence-based therapy that helps you move forward with confidence.
Our Arlington Heights office is typically 10 minutes from Prospect Heights.
In a diverse, working-to-middle-class community where residents often balance family life, school demands, and career pressures, we provide focused, evidence-based CBT and ERP designed to build clear skills, reduce symptoms, and support measurable, real-world progress. Clients from Prospect Heights choose Light On Anxiety for:
No matter which location you visit, our caring professionals are committed to providing thoughtful, personalized support throughout your treatment experience.
We provide you with tools to decrease anxiety and improve life satisfaction, including cognitive therapy to help you “talk back” to worry thoughts and guided exposure therapy to feared stimuli.
Our structured, evidence-based CBT approach treats generalized anxiety, social anxiety, panic disorder, health anxiety, and specific phobias with clear treatment goals, measurable progress tracking, and focused plans designed to support lasting symptom reduction.
Mental health is influenced by a combination of biological and psychological factors, and medication can be an important part of treatment.
Our Arlington Heights psychiatric providers offer comprehensive evaluation and medication management for Prospect Heights patients, including thorough psychiatric reviews and evidence-based treatment recommendations coordinated alongside therapy.
From treating anxiety and OCD to supporting individuals through depression and grief, our experienced clinicians provide guidance and support.
We also work with students and adult learners navigating academic performance anxiety, social stress, test anxiety, and the challenges of balancing school, work, and family responsibilities, using structured CBT approaches tailored to their needs.
Light On Anxiety focuses on structured, goal-driven treatment that prioritizes meaningful progress over open-ended therapy.
We rely on empirically supported methods and continually integrate current advancements in the treatment of anxiety and related disorders to keep care effective and up to date.
Our experienced clinical team typically has availability within a few days, making it easier to begin care without long delays.
Our treatment approach is evidence-based and action-focused, with many clients experiencing meaningful improvement within approximately three months.
We offer in-person care across multiple Chicagoland locations, along with convenient telehealth options for added flexibility.
Accessing care is straightforward. We accept insurance and work with clients to help ensure treatment is covered and financially manageable.
