Light On Anxiety is located just minutes away in Arlington Heights, offering specialized, evidence-based therapy designed to help you feel better faster. We use Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP)—approaches that go beyond traditional talk therapy and focus on real, lasting change.
Our Arlington Heights office is typically just a 5–10 minute drive from Mount Prospect.
For many clients, we’re close enough to feel like a neighborhood resource.
Our intake process is designed to get you to the right clinician efficiently. A care coordinator responds within one business day, verifies your insurance benefits before your first appointment, and matches you with the appropriate specialist. Same/Next day appointments are available as well as evening appointments for families balancing school and work schedules.
Many people we see from Mount Prospect are looking for something close, practical, and effective. Common concerns include:
Our approach is structured and goal-oriented, helping you make progress quickly. At every location, you’ll find compassionate professionals committed to supporting you throughout your treatment journey.
Our CBT clinicians treat the full range of anxiety disorders seen in Mt. Prospect, including generalized anxiety in parents and professionals, social anxiety in teens, panic disorder affecting daily functioning, and health anxiety driven by excessive medical worry.
Treatment is structured, goal-directed, and uses validated measures to track progress.
ERP is the gold-standard treatment for OCD and is rarely available in northwest suburban outpatient settings.
Many cases go undiagnosed or are treated without targeting the behavioral cycle that maintains OCD.
Our Arlington Heights ERP specialists treat all OCD subtypes with structured, evidence-based protocols, including pediatric care with parent guidance to reduce accommodation that reinforces compulsions.
Our Arlington Heights psychiatric providers offer board-certified evaluation and medication management for Mt. Prospect adults and adolescents.
For patients currently managed by a primary care physician for psychiatric conditions, we offer a comprehensive diagnostic review and evidence-based treatment recommendations.
All prescribing is coordinated with the patient’s therapy team.
Light On Anxiety aims to keep treatment focused and as short-term as clinically appropriate, helping clients build the skills to become their own anxiety coach over time.
We use empirically supported, evidence-based approaches and continually incorporate the latest advancements in treating anxiety and related disorders.
Our team of trained and experienced clinicians can typically schedule appointments within a few days.
Our treatment methods are evidence-based and action-oriented, with many clients experiencing meaningful progress in as little as three months.
We offer in-person treatment at multiple Chicagoland locations, as well as convenient telehealth appointments.
Accessing care has never been easier. We accept insurance and work with clients to help ensure treatment is covered or as affordable as possible.
