Follow this guide to better create some distance between you and your anxiety. While we don’t need to know the ‘why’ in order to sit with the discomfort, it can help to acknowledge unhelpful thoughts or triggers in your environment.
CBT Treatment Center
Follow this guide to better create some distance between you and your anxiety. While we don’t need to know the ‘why’ in order to sit with the discomfort, it can help to acknowledge unhelpful thoughts or triggers in your environment.