Lisa Rubin
Lisa brings her degrees in Teaching and Child and Family Studies to her role as the Director of Knowledge Management. Lisa uses her organizational and interpersonal skills to make connections and communicate effectively the mission of Light On Anxiety. Working closely with the Executive Director, Lisa wholeheartedly supports the vision and leadership of the center and is a knowledgeable guide for the Light On Anxiety team.
Recent Posts
I Have an Anxiety Disorder, and I’m Begging You: Please Stop Telling Me to Relax
The author of the articles shares "I've been diagnosed with generalized anxiety disorder (GAD), but...
How to Help Teenage Girls Reframe Anxiety and Strengthen Resilience
"Scared is here to stay. Anxiety is part of life. It’s not our job to vanquish these feelings....
This is the Difference Between Feeling Anxious and Having an Anxiety Disorder
"...if you’re living with an anxiety disorder or not sure if your anxious thoughts have crossed...
This Is the Difference Between Feeling Anxious and Having an Anxiety Disorder
Getting a Good Night’s Sleep Without Drugs
"Cognitive behavioral therapy is now considered the best treatment for insomnia....
Getting a Good Night’s Sleep Without Drugs
The Quick Therapy that Actually Works
As a mom of a teenager, I feel less anxious just reading this article! "One study found that just...
