Anxiety & OCD Therapy Near Lisle, IL

My therapist is helping me find the calm I'd lost.

My therapist has been such a great fit for me and a gift. I've had several therapists over the years and she has been the most helpful. I feel like she met me where I was when we started working together. I was extremely distressed. She listened and supported me and adjusted her plan to respond to my needs in our first session. I appreciated that. I felt seen and heard. She has created a safe space for me and helped me with practical tools to manage my feelings of depression + anxiety.

Right off the bat, my therapist showed true compassion and a sense of urgency for coming up with a treatment plan to make life easier. She related things back to her life that made me feel validated and not alone.

My therapist has done a wonderful job particularly in teaching me about the importance of self care. This was something I unknowingly neglected for a long time and my outlook and motivation has completely changed since I started seeing her. She's easy to talk to and I always look forward to my sessions.

I feel seen, heard, and supported.

Working with my therapist has been a very positive experience. Her compassion and understanding of what I have been struggling with makes me genuinely feel she gets what I am going through. She is non-judgmental, and I feel heard and valued during my sessions. She offers strategies for me to work on, and I feel I am making progress. I am very grateful for her care and guidance.

I feel like my therapist gets me, her approach is different than any other therapist I've worked with and I feel like I'm moving toward my goal already.

My therapist clearly puts in thought between sessions about how he can help me, what ideas he might offer me, on and on. It's just obvious to me that he cares. He does a fantastic job redirecting me towards self-compassion and normalizing my behavior, even when I'm not making the smartest choices.

The ability to have both individual counseling and couple’s counseling at the same practice, where the providers communicate with each other, has been very helpful. I appreciate my clinical relationship with both practitioners, who have very different approaches/styles to working with me. Both do a great job sharing resources through the portal.

The communication and feeling safe when talking about my issues. I feel that as a result of feeling safe, that has led me on a positive path in the short term and long term. I don't trust people easily but I feel I made the absolute right call coming to Light on Anxiety!