Shy people might seem like completely different people in front of family and close friends. You know your loved ones aren’t judging, so you stress less about saying the right thing around them, says Kissen. To reach that level of comfort with strangers, she recommends purposely doing something slightly embarrassing, like knocking sugar packets over in a coffee shop. Now watch other people’s reactions: They’ll likely glance up for a second, then move on. Taking note of that can help you in future red-faced moments.
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