I wish that this article was titled “Conquering Your Negative Thoughts: CBT 101.” This article effectively outlines how to call out, live with, and not be controlled by anxiously driven thoughts and tendencies. As 2020 rolls in, choose happiness!
Behavioral scientists have spent a lot of time studying what makes us happy (and what doesn’t). We know happiness can predict health and longevity, and happiness scales can be used to measure social progress and the success of public policies. But happiness isn’t something that just happens to you.