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February 2020
Teen Anxiety Support Group
When: Every first Saturday of the month from 12pm to 1pm Cost: 60.00 per session / covered by blue cross PPO Topics discussed: anxiety management tools, self-compassion, gender and sexuality, exploring vulnerability, mindfulness, anxiety and relationships, supporting each others' exposure hierarchies, and social anxiety. Please reach out to Emily W and Camila with any questions.
Find out more »BFRB Group
If you are interested, please send your info to [email protected] Informed Consent Doc is required.
Find out more »Yoga & Mindfulness for Anxiety Group
Join us for yoga and mindfulness practices for anxiety! Anxiety can pull us from the present moment and send us into a state of worry and fear. Studies show that the combination of asana (yoga postures), pranayama (breath work) and mindful meditation can help to alleviate anxiety by training our brain to stay in the present moment. In this group we will incorporate these three practices and more to increase self-awareness and quiet the anxious mind. Dana Weinstein, LSW
Find out more »Public Speaking Anxiety
Over 20 million people suffer from social anxiety and public speaking anxiety at some point in their life & speaking in public is seen as a fate worse than death, but help is on the way! Join Light on Anxiety's Public Speaking group for adults 18+. We will learn the neuroscience behind anxiety, use coping techniques to reduce social anxiety, and practice public speaking in a supportive, therapeutic environment.
Find out more »Yoga & Mindfulness for Anxiety Group
Join us for yoga and mindfulness practices for anxiety! Anxiety can pull us from the present moment and send us into a state of worry and fear. Studies show that the combination of asana (yoga postures), pranayama (breath work) and mindful meditation can help to alleviate anxiety by training our brain to stay in the present moment. In this group we will incorporate these three practices and more to increase self-awareness and quiet the anxious mind. Dana Weinstein, LSW
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