Light On Anxiety provides user-friendly, practical, empirically-supported Cognitive Behavioral Therapy (CBT) based treatment for anxiety, OCD, and related disorders.
When you choose our Medication Management Services, you can expect thorough and compassionate psychiatric evaluations, thoughtful medication selection, ongoing monitoring of treatment effectiveness, and close collaboration with your therapist.
We provide you and your child with the tools to decrease anxiety and increase life satisfaction, including cognitive therapy to learn to “talk back” to worry thoughts, guided exposure therapy to all feared stimuli, age appropriate mindfulness training, parent coaching and support.
Enter to Light On Anxiety and discover all our articles on mental health.
Watch child and adolescent anxiety experts, Emily Bilek, PhD and Debra Kissen, PhD for an open discussion on all things child/teen anxiety.