Light On Anxiety’s therapists specialize in providing action oriented, effective, empirically-supported Cognitive Behavioral Therapy (CBT) based treatment for anxiety, OCD, and related disorders.Β By targeting ineffective thinking and behavioral patterns, CBT based treatment can help you move past anxiety and reach your treatment goals as rapidly as possible.
When you choose our Psychiatric Medication Services, you can expect thorough and compassionate psychiatric evaluations, thoughtful medication selection, and ongoing monitoring of treatment effectiveness. You may continue working with your current external therapist, receive stand-alone medication management services, or opt to work with both a Light On Anxiety prescriber and therapist for fully integrated care. Learn more here.
We provide you and your child with the tools to decrease anxiety and increase life satisfaction, including cognitive therapy to learn to βtalk backβ to worry thoughts, guided exposure therapy to all feared stimuli, age appropriate mindfulness training, parent coaching and support.
Watch Debra Kissen, PhD describe what CBT is and how it is different from talk therapy.
