Less Talk, More Action

CBT for Adults, Teens and Children in Chicago

Light On Anxiety provides user-friendly, practical, empirically-supported Cognitive Behavioral Therapy (CBT) based treatment for anxiety, OCD and related disorders.

Diagnosis

Do you think you have an anxiety disorder we can help treat?

Conditions

Learn more about your condition and how we can help.

Treatment

At your initial intake session, we will discuss your treatment plan.

Adult Anxiety Cognitive Behavioral Therapy Based Treatments

We provide you with the tools to decrease anxiety and increase life satisfaction, including cognitive therapy to learn to “talk back” to worry thoughts, guided exposure therapy to all feared stimuli, and behavioral activation support to assist you in engaging in valued living.

Children and Adolescent Therapy Treatments

We provide you and your child with the tools to decrease anxiety and increase life satisfaction, including cognitive therapy to learn to “talk back” to worry thoughts, guided exposure therapy to all feared stimuli, age appropriate mindfulness training, parent coaching and support.

Shining Light on Anxiety in the Media

Featured Interviews With Light On Anxiety

How Stress and Anxiety Are Hurting Children

Understand and move forward from OCD

OCD is a highly treatable but widely misunderstood mental health condition affecting over 2% of the population. Obsessions are uncontrollable thoughts, images or impulses that occur repeatedly and are often upsetting or disturbing. Compulsions are behaviors or mental acts driven by obsessions that attempt to neutralize or reduce distress.

Join our Team!

What makes Light on Anxiety such a special place to work?

We embody the tenets that we practice in session:

Compassionate, Personalized, Action-Oriented
Authentic, Creative, Curious, Collaborative and Team Based

Lighthouse: Expert Perspectives on Stress & Anxiety

There is light at the end of the anxiety tunnel. Lighthouse was created to guide you through the murky waters, as you bravely move forward and push past anxiety, depression, stress and any other challenging emotional material.

Books by Light on Anxiety

Break Free from Intrusive Thoughts

Overcoming Parental Anxiety

The Panic Workbook for Teens

Rewire your Anxious Brain for Teens

Professional Services

Light On Anxiety values strengthening community relationships, as well as the dissemination of high quality treatment and information regarding anxiety and related disorders. Light On Anxiety provides professional services such as consultations and trainings.

Trusted by our Patients

Explore our Anonymous Testimonials

I would just like to start off by thanking you for making that [ADAA Harm OCD] video. That short video was more informative and made me feel better than actually talking to my therapist.

Thank you for your simple yet effective applicable advice! I have found over time that these really do work! And I now share them with my friends and family.

Thank you for all of your support and help and encouragement, hope, and belief in me. I’m genuinely excited and proud and relieved and happy and mostly just feeling good!! Wow, what a long road to today.

My session was professional and was a good follow-up for me. I was also impressed with the ease of scheduling an appointment!

Find the most convenient LOA location for you

Light On Anxiety strives to make the process of obtaining effective treatment for anxiety and related conditions as simple and client friendly as possible.

Lakeview
(312) 508-3645
1438 West Belmont Ave.
Chicago, IL 60657

River North
(312) 584-2144
311 W Superior St., Suite 402
Chicago, IL 60654

Highland Park
(847) 241-1195
1160 Park Avenue W., Suite 6E
Highland Park, IL 60035

Wilmette
(847) 610-6763
3330 Old Glenview Rd., Suite 14
Wilmette, IL 60091

Lakeview
(312) 508-3645
1438 West Belmont Ave.
Chicago, IL 60657

River North
(312) 584-2144
311 W Superior St., Suite 402
Chicago, IL 60654

Highland Park
(847) 241-1195
1160 Park Avenue W., Suite 6E
Highland Park, IL 60035

Wilmette
(847) 610-6763
3330 Old Glenview Rd., Suite 14
Wilmette, IL 60091