Light On Anxiety provides efficient, effective, practical, action-oriented CBT for anxiety.
CBT based treatment for anxiety and related disorders. Immediate care available.
"Finally - a user-friendly, step-by-step workbook on how to overcome panic disorder for teens and their families. The authors provide readers with everything they need to take control of their lives with this straightforward, comprehensive, and personal guide."
-Bradley C. Riemann, PhD, clinical director of CBT services at Rogers Memorial Hospital
Contributors to the Light On Anxiety Webzine are leaders in the emerging fields of CBT Treatment, mindfulness and mental health.