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Less Talk, More Action

CBT for Adults, Teens and Children in Chicago

Light On Anxiety provides user-friendly, practical, empirically-supported Cognitive Behavioral Therapy (CBT) based treatment for anxiety, OCD and related disorders.

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Diagnosis

Do you think you have an anxiety disorder we can help treat?

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Conditions

Learn more about your condition and how we can help.

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Treatment

At your initial intake session, we will discuss your treatment plan.

Adult Anxiety Cognitive Behavioral Therapy Based Treatments

We provide you with the tools to decrease anxiety and increase life satisfaction, including cognitive therapy to learn to “talk back” to worry thoughts, guided exposure therapy to all feared stimuli, and behavioral activation support to assist you in  engaging in valued living.

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Children and Adolescent Therapy Treatments

We provide you and your child with the tools to decrease anxiety and increase life satisfaction, including cognitive therapy to learn to “talk back” to worry thoughts, guided exposure therapy to all feared stimuli, age appropriate mindfulness training, parent coaching and support

Shining Light on Anxiety in the Media

Featured Interviews With Light On Anxiety

How Stress and Anxiety Are Hurting Children

How Stress and Anxiety Are Hurting Children

Understand and move forward from OCD

OCD is a highly treatable but widely misunderstood mental health condition affecting over 2% of the population. Obsessions are uncontrollable thoughts, images or impulses that occur repeatedly and are often upsetting or disturbing. Compulsions are behaviors or mental acts driven by obsessions that attempt to neutralize or reduce distress. 

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Join our Team!

What makes Light on Anxiety such a special place to work?

We embody the tenets that we practice in session:

  • Compassionate, Personalized, Action-Oriented
  • Authentic, Creative, Curious, Collaborative and Team Based

Lighthouse: Expert Perspectives on Stress & Anxiety

There is light at the end of the anxiety tunnel. Lighthouse was created to guide you through the murky waters, as you bravely move forward and push past anxiety, depression, stress and any other challenging emotional material.

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Books by Light on Anxiety

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Professional Services

Light On Anxiety values strengthening community relationships, as well as the dissemination of high quality treatment and information regarding anxiety and related disorders. Light On Anxiety provides professional services such as consultations and trainings.

Trusted by our Patients

Explore our Anonymous Testimonials

Find the most convenient LOA location for you

Light On Anxiety strives to make the process of obtaining effective treatment for anxiety and related conditions as simple and client friendly as possible.

Lakeview
(312) 508-3645
1438 West Belmont Ave.
Chicago, IL 60657

River North
(312) 584-2144
311 W Superior St., Suite 402
Chicago, IL 60654

Highland Park
(847) 241-1195
1160 Park Avenue W., Suite 6E
Highland Park, IL 60035

Wilmette
(847) 610-6763
3330 Old Glenview Rd., Suite 14
Wilmette, IL 60091