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CBT Based Anxiety Treatment for Children, Teens and Adults

Light On Anxiety’s therapists specialize in providing action oriented, effective, empirically-supported Cognitive Behavioral Therapy (CBT) based treatment for anxiety, OCD, and related disorders.  By targeting ineffective thinking and behavioral patterns, CBT based treatment can help you move past anxiety and reach your treatment goals as rapidly as possible.


Do you think you have an anxiety disorder we can help treat?


Learn more about your condition
and how we can help.


At your initial intake session,
we will discuss your treatment plan.

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Psychiatric Medication Services

When you choose our Psychiatric Medication Services, you can expect thorough and compassionate psychiatric evaluations, thoughtful medication selection, ongoing monitoring of treatment effectiveness, and close collaboration with your therapist. Learn more here.

Medication As Helpful Tool to Treat Anxiety
CBT Can Help your Child Obtain Freedom From Anxiety

Children and Adolescent Therapy Treatments

We provide you and your child with the tools to decrease anxiety and increase life satisfaction, including cognitive therapy to learn to “talk back” to worry thoughts, guided exposure therapy to all feared stimuli, age appropriate mindfulness training, parent coaching and support.

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Learn from Anxiety Experts


Discover all our articles on mental health.


A selection of tools that we have curated for you.


We publish Mental Health Books to make your life better.

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Video Library

What is CBT?

Watch Debra Kissen, PhD describe what is CBT and how it is different from talk therapy.

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