Less Talk, More Action
Less Talk, More Action
CBT for Adults, Teens and Children in Chicago
Light On Anxiety provides user-friendly, practical, empirically-supported Cognitive Behavioral Therapy (CBT) based treatment for anxiety, OCD and related disorders.
Adult Anxiety Cognitive Behavioral Therapy Based Treatments
We provide you with the tools to decrease anxiety and increase life satisfaction, including cognitive therapy to learn to “talk back” to worry thoughts, guided exposure therapy to all feared stimuli, and behavioral activation support to assist you in engaging in valued living.
Children and Adolescent Therapy Treatments
We provide you and your child with the tools to decrease anxiety and increase life satisfaction, including cognitive therapy to learn to “talk back” to worry thoughts, guided exposure therapy to all feared stimuli, age appropriate mindfulness training, parent coaching and support.
Helping Your Child or Teen Move Past Anxiety
Watch child and adolescent anxiety experts, Emily Bilek, PhD and Debra Kissen, PhD for an open discussion on all things child/teen anxiety.
Shining Light on Anxiety in the Media
Featured Interviews With Light On Anxiety
One-To-One With Alyssa Milano
How Stress and Anxiety Are Hurting Children
Understand and move forward from OCD
OCD is a highly treatable but widely misunderstood mental health condition affecting over 2% of the population. Obsessions are uncontrollable thoughts, images or impulses that occur repeatedly and are often upsetting or disturbing. Compulsions are behaviors or mental acts driven by obsessions that attempt to neutralize or reduce distress.
Join our Team!
What makes Light on Anxiety such a special place to work?
We embody the tenets that we practice in session:
- Compassionate, Personalized, Action-Oriented
- Authentic, Creative, Curious, Collaborative and Team Based
Lighthouse: Expert Perspectives on Stress & Anxiety
There is light at the end of the anxiety tunnel. Lighthouse was created to guide you through the murky waters, as you bravely move forward and push past anxiety, depression, stress and any other challenging emotional material.
Books by Light on Anxiety
Professional Services
Light On Anxiety values strengthening community relationships, as well as the dissemination of high quality treatment and information regarding anxiety and related disorders. Light On Anxiety provides professional services such as consultations and trainings.
Find the most convenient LOA location for you
Light On Anxiety strives to make the process of obtaining effective treatment for anxiety and related conditions as simple and client friendly as possible.
Lakeview
(312) 508-3645
1438 West Belmont Ave.
Chicago, IL 60657
River North
(312) 584-2144
311 W Superior St., Suite 402
Chicago, IL 60654
Highland Park
(847) 241-1195
1160 Park Avenue W., Suite 6E
Highland Park, IL 60035
Wilmette
(847) 610-6763
3330 Old Glenview Rd., Suite 14
Wilmette, IL 60091
Lakeview
(312) 508-3645
1438 West Belmont Ave.
Chicago, IL 60657
River North
(312) 584-2144
311 W Superior St., Suite 402
Chicago, IL 60654
Highland Park
(847) 241-1195
1160 Park Avenue W., Suite 6E
Highland Park, IL 60035
Wilmette
(847) 610-6763
3330 Old Glenview Rd., Suite 14
Wilmette, IL 60091