CBT Treatment Center
An Exposure A Day Keeps Anxiety Away
CBT based treatment for anxiety and related disorders. Immediate care available.
Books By Light On Anxiety
Rewire Your Anxious Brain for Teens
Using CBT, neuroscience and mindfulness
to help you end anxiety, panic and worry
SHINING LIGHT ON ANXIETY IN THE MEDIA
Testimonials
Lighthouse: Expert Perspectives on Stress & Anxiety
View the Webzine
Contributors to the Light On Anxiety Webzine are leaders in the emerging fields of CBT Treatment, mindfulness and mental health.
Rewire Your Brain to “Just Do It” vs. Procrastinate
Exercise 1: Create a Master Task List You can use download a worksheet for this...
Dr. Kissen Explores The Benefits of “Walk and Talk” Therapy
“If I have somebody experiencing mild, moderate, even severe depression, they’re coming in and...
In a pandemic year, walk and talk therapy is helping some Chicago residents get exercise and receive counseling
Walking therapy isn't new, but during a year when people are tired of being inside or on Zoom, it's a great option.
Dr. Kissen Offers Insight on This Year’s “Holiday Blues”
"When severe distress begins to impair functioning, and symptoms become more frequent than...
Therapists Predict How The Holidays Will Affect Our Mental Health
The "holiday blues" happen every year, but the COVID-19 pandemic may make anxiety and depression worse. Here's what to know and how to cope.
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Light On Anxiety CBT Treatment Center – Chicago
(312) 508-3645
1438 West Belmont Ave.
Chicago, IL 60657
(312) 508-3645
1438 West Belmont Ave.
Chicago, IL 60657
Light On Anxiety CBT Treatment Center – Wilmette
(847) 610-6763
3330 Old Glenview Rd. Suite 14
Wilmette, IL 60091
(847) 610-6763
3330 Old Glenview Rd. Suite 14
Wilmette, IL 60091
Light On Anxiety CBT Treatment Center – Deerfield
(847) 241-1195
1121 Lake Cook Rd. Suite A
Deerfield, IL 60015
(847) 241-1195
1121 Lake Cook Rd. Suite A
Deerfield, IL 60015