Light on Anxiety CBT Treatment Center

GET IN, GET OUT, GET BACK TO YOUR LIFE.

CBT based treatment for anxiety and related disorders. Immediate care available.

Testimonials

"I met with Dr. Cohen today and really liked her. It all felt very positive and the approach makes so much sense. Very different from the experiences we have had so far."

- Dr Cohen was warm and very positive

" Our walk and talk was great. I didn’t think it was possible to feel better tonight, but I do. Everything makes more sense and I feel more balanced. "

- Walk and Talk Therapy

" Left feeling better after my first session. "

- Ashley Plantz Client

"Micah was really great to talk to. We felt like she understood what our daughter is dealing with right away and we feel confident that she's going to be able to help her through it. We're looking forward to getting started with Micah!"

- Micah was really great to talk to.

" Hi Light on Anxiety, My patients have loved coming to see you! Medical Director, Primary Care Practice "

- My Patients Love Coming to Light on Anxiety

THE PANIC WORKBOOK FOR TEENS

By Dr. Debra Kissen

"Finally - a user-friendly, step-by-step workbook on how to overcome panic disorder for teens and their families. The authors provide readers with everything they need to take control of their lives with this straightforward, comprehensive, and personal guide."

- Bradley C. Riemann, PhD, clinical director of CBT services at Rogers Memorial Hospital

Available on Amazon.com

Learn More

Radio Interview

Julie Rose Interviews Dr. Debra Kissen About Panic Attacks

Listen Now

"In the moment that you realize you've lost control of your car and will crash, your heart might race, your mind might go blank, you might gasp for air or start shaking. If you've ever felt those things and weren't in immediate danger, it may have been a panic attack. Millions of Americans suffer from them enough to be diagnosed with panic disorder. The first attack often comes in adolescence."

Lighthouse: Expert Perspectives on Stress & Anxiety

View the Webzine

Contributors to the Light On Anxiety Webzine are leaders in the emerging fields of CBT Treatment, mindfulness and mental health.

Children and OCD

A client of mine called attention to the following podcast....

Dr. Brian Casey, PhD, LSW

Nov 5

Dr. Kissen offers tips on how to have a healthy morning ritual with your phone

There’s nothing wrong necessarily with starting your day with your phone and your emails, but it...

Checking Your Phone When You First Wake Up Doesn’t Have To Be BadWhen your alarm goes off first thing in the morning, what’s the first thing you do? Do you get up immediately and start making coffee, like a monster? Or do you, like me, roll over to silence the blaring on your phone's alarm and swipe up, tapping…