Light On Anxiety provides user-friendly, practical, empirically-supported Cognitive Behavioral Therapy (CBT) based treatment for anxiety, OCD and related disorders.

Books By Light On Anxiety


Overcoming Parental Anxiety

Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide.

Break Free From Intrusive Thoughts

An evidence-based guide for managing fear and finding peace.

The Panic Workbook For Teens

Breaking the cycle of fear, worry and panic attacks.

Rewire Your Anxious Brain For Teens

Rewire your brain to worry less and enjoy parenting more.

Featured Interviews With Light On Anxiety

How Stress and Anxiety Are Hurting Children

How Stress and Anxiety Are Hurting Children


I would just like to start off by thanking you for making that [ADAA Harm OCD] video. That short video was more informative and made me feel better than actually talking to my therapist.
Thank you for all of your support and help and encouragement, hope, and belief in me. I’m genuinely excited and proud and relieved and happy and mostly just feeling good!! Wow, what a long road to today.
I wanted to thank you for your invaluable help coaching me through some tough times. Some answers seem so simple when I reflect back, but I would have never found them without your help. I’m happy to report I’ve been feeling better in just about every way and am proud of the improvements we’ve made.
My session was professional and was a good follow-up for me. I was also impressed with the ease of scheduling an appointment!
Thank you Light On Anxiety. This is the beginning of my freedom.
Thank you for your simple yet effective applicable advice! I have found over time that these really do work! And I now share them with my friends and family.
I met with my Doctor today and really liked her. She was warm and very positive and the approach makes so much sense.

Lighthouse: Expert Perspectives On Stress & Anxiety

About Lighthouse

There is light at the end of the anxiety tunnel. Lighthouse was created to guide you through the murky waters, as you bravely move forward and push past anxiety, depression, stress and any other challenging emotional material. You are not alone. Lighthouse contributors are leaders in the fields of wellness, mental health, integrative mind body healing and other helping professions. Lighthouse and the Light On Anxiety team are here to support you on this critical mission.

Read more about Lighthouse