Light On Anxiety CBT Treatment Center

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Less Talk, More Action

CBT based treatment for anxiety and related disorders. Immediate care available.

Why Light On Anxiety Meet Our Staff Steps to Get Started

Books By Light On Anxiety

Rewire Your Anxious Brain for Teens

Using CBT, neuroscience and mindfulness
to help you end anxiety, panic and worry

Break Free from Intrusive Thoughts

An Evidence-based Guide for Managing Fear,
and Finding Peace

The Panic Workbook for Teens

Breaking the Cycle of Fear, Worry,
and Panic Attacks

Featured Interviews With Light On Anxiety

How Stress and Anxiety Are Hurting Children

One To One Interview with Alyssa Milano and Dr. Debra Kissen and Peter Farrelly

View Our Media Portfolio

Testimonials

"That was just what my daughter needed and they/we are excited to work with you."

"One of the best decisions I ever made was scheduling an appointment with Light on Anxiety. For background, I've lived with anxiety/depression/OCD for most of my adult life. I was mostly managing on my own with the help of journaling, self-help books, and support from online communities, but eventually I found myself in a rut that I wasn't really sure how to get out of. I had previously seen a therapist for a couple of years and found the experience to be valuable but wasn't sure there would be anything to be gained from seeing a therapist again. Maybe I had learned all there was to be learned? That turned out to be wrong. From day 1, I feel like I've gained an understanding, knowledgeable ally to help me with any mental health challenges that arise. This has been important because as it turns out, part of loosening anxiety's grip on your life is bringing on more challenges. I've done things I never thought I would ever do again with the help of exposure therapy. Flying on an airplane, driving, public speaking, dating---just to name a few. One of the things that initially stood out to me was that the therapists have a firm understanding of OCD. Also, anyone I've ever met at Light on Anxiety seems to have a benevolent spirit. One example, during the early days of the pandemic, they offered free stretching/meditation sessions, which was really nice when I was stressed, locked in my apartment, and making weird soups for fun! To conclude, I can highly recommend Light on Anxiety, especially if you are someone who finds that anxiety is sneaking its' way back into your life, and you've found yourself in a rut, while trying to conquer anxiety on your own."

"Thank you for all the help LOA has given to my daughters in the past few years!"

"Thanks for holding the hope for me and the tons of support you gave me. I’m very grateful. "

" Words really can't express how grateful we are! "

Lighthouse: Expert Perspectives on Stress & Anxiety

View the Webzine

Contributors to the Light On Anxiety Webzine are leaders in the emerging fields of CBT Treatment, mindfulness and mental health.

“I Just Don’t Want To Get It” Syndrome

Since the pandemic started, nearly 1 in 6 people have been infected with Covid....

Holden Wegner

Jan 17

The Difference Between Panic Attacks and Panic Disorder

Dr. Kissen was recently featured in an article on NextAvenue about suffering from panic...

Suffering From Panic Attacks? You Are Not Alone

Content

Holden Wegner

Jan 14

When to Stop Therapy

Dr. Kissen was recently featured in a TeenVogue article on how to know when you are done with...

Holden Wegner

Jan 3

VIEW ALL WEBZINE ARTICLES

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Light On Anxiety – Lakeview
(312) 508-3645
1438 West Belmont Ave.
Chicago, IL 60657

Light On Anxiety – River North
(312) 584-2144
311 W Superior St., Suite 402
Chicago, IL 60654

Light On Anxiety – Deerfield
(847) 241-1195
1121 Lake Cook Rd., Suite A
Deerfield, IL 60015

Light On Anxiety – Wilmette
(847) 610-6763
3330 Old Glenview Rd., Suite 14
Wilmette, IL 60091

Light On Anxiety provides accessible, practical, empirically-supported Cognitive Behavioral Therapy (CBT) based treatment for anxiety, OCD and related disorders.

Books By Light On Anxiety

Rewire Your Anxious Brain for Teens

Break Free from Intrusive Thoughts

The Panic Workbook for Teens

Featured Interviews With Light On Anxiety

How Stress and Anxiety Are Hurting Children

One To One Interview with Alyssa Milano and Dr. Debra Kissen and Peter Farrelly

SHINING LIGHT ON ANXIETY IN THE MEDIA

Testimonials

Lighthouse: Expert Perspectives on Stress & Anxiety

“I Just Don’t Want To Get It” Syndrome

The Difference Between Panic Attacks and Panic Disorder

Suffering From Panic Attacks? You Are Not Alone

When to Stop Therapy

Less Talk, More Action

Main Content

Light On Anxiety provides accessible, practical, empirically-supported Cognitive Behavioral Therapy (CBT) based treatment for anxiety, OCD and related disorders.

Books By Light On Anxiety

Rewire Your Anxious Brain for Teens

Break Free from Intrusive Thoughts

The Panic Workbook for Teens

Featured Interviews With Light On Anxiety

How Stress and Anxiety Are Hurting Children

One To One Interview with Alyssa Milano and Dr. Debra Kissen and Peter Farrelly

SHINING LIGHT ON ANXIETY IN THE MEDIA

Testimonials

Lighthouse: Expert Perspectives on Stress & Anxiety

“I Just Don’t Want To Get It” Syndrome

The Difference Between Panic Attacks and Panic Disorder

Suffering From Panic Attacks? You Are Not Alone

When to Stop Therapy