Less Talk, More Action
Light On Anxiety provides user-friendly, practical, empirically-supported Cognitive Behavioral Therapy (CBT) based treatment for anxiety, OCD and related disorders.
Do you think you have an anxiety disorder we can help treat?
Learn more about your condition and how we can help.
At your initial intake session, we will discuss your treatment plan.
We provide you with the tools to decrease anxiety and increase life satisfaction, including cognitive therapy to learn to “talk back” to worry thoughts, guided exposure therapy to all feared stimuli, and behavioral activation support to assist you in engaging in valued living.
We provide you and your child with the tools to decrease anxiety and increase life satisfaction, including cognitive therapy to learn to “talk back” to worry thoughts, guided exposure therapy to all feared stimuli, age appropriate mindfulness training, parent coaching and support.
Watch child and adolescent anxiety experts, Emily Bilek, PhD and Debra Kissen, PhD for an open discussion on all things child/teen anxiety.
OCD is a highly treatable but widely misunderstood mental health condition affecting over 2% of the population. Obsessions are uncontrollable thoughts, images or impulses that occur repeatedly and are often upsetting or disturbing. Compulsions are behaviors or mental acts driven by obsessions that attempt to neutralize or reduce distress.
We embody the tenets that we practice in session:
There is light at the end of the anxiety tunnel. Lighthouse was created to guide you through the murky waters, as you bravely move forward and push past anxiety, depression, stress and any other challenging emotional material.
Light On Anxiety values strengthening community relationships, as well as the dissemination of high quality treatment and information regarding anxiety and related disorders. Light On Anxiety provides professional services such as consultations and trainings.
Light On Anxiety strives to make the process of obtaining effective treatment for anxiety and related conditions as simple and client friendly as possible.