Light On Anxiety CBT Treatment Center

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An Exposure A Day Keeps Anxiety Away

CBT based treatment for anxiety and related disorders. Immediate care available.

Meet Our Staff

Books By Light On Anxiety

Rewire Your Anxious Brain for Teens

Using CBT, neuroscience and mindfulness
to help you end anxiety, panic and worry

Break Free from Intrusive Thoughts

An Evidence-based Guide for Managing Fear,
and Finding Peace

The Panic Workbook for Teens

Breaking the Cycle of Fear, Worry,
and Panic Attacks

Testimonials

" Thank you so much for all of your help. Words really can't express how grateful we are! "

- Meredith Garcia’s Client

"I want to thank you for the help you have given me. I feel like a completely new person, yet totally myself. I don’t know where I’d be without your guidance and help."

- Jessie Lankford’s Client

"Meredith really gets down to the root cause of the issue. She asked a lot of questions, is very thorough, and explained my treatment plans. She is professional and makes the patient feel what they are going through is real. Her ideas for exposure and treatment plans goes above and beyond. She is so considerate, concerned, and compassionate about me as a patient and what I am going through. She is a rockstar!"

- Meredith Garcia’s Client

"Jess provided a welcoming environment and was very friendly. My first assessment was very nice, I was comfortable and felt my child was finally going to get the help she needs to cope with her anxiety, stress, and phobia. "

- Jess Garlow’s Client

"Very welcoming, great people at LOA!"

- Jess Garlow’s Client