Welcome to Light On Anxiety.

We are so glad you found us. You are taking a meaningful step forward, past the fear and uncertainty, simply by reading these words. Freedom from anxiety comes not in monumental leaps but instead through small, meaningful steps forward, such as this one you are currently taking.

Light On Anxiety was developed by Dr. Debra Kissen to create a place where information on the most effective treatment for anxiety disorders can be obtained and the shame of living with anxiety can be lifted. Anxiety grows in the dark and recedes in the bright light of acceptance and openness.

The key to moving past anxiety is to move through anxiety. This is by definition not a pleasant journey. But it is powerfully transformational, as freedom can be found on the other side. Light On Anxiety is here to be your partner and guide, as you move past anxiety and into valued living.


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Train Your Brain To Be Less Anxious