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  • Cognitive Behavioral Therapy (CBT) For Anxiety

Rewire Your Anxious Brain – Using CBT, Neuroscience and Mindfulness to Help You End Anxiety, Panic and Worry

Halle Hoffman · May 13, 2020
Cognitive Behavioral Therapy (CBT) for Anxiety

By Debra Kissen, Ashley D. Kendall, Michelle Lozano, and Micah Ioffe

It’s time to retrain your brain! In this go-to guide, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.

What makes this book especially valuable is the format: the reader is prompted and encouraged to bring powerful tools on board through specific exercises, many of which take only a few minutes.

Specific tools empower the reader to:

  • Understand and befriend the experience of anxiety
  • Become a “positive coach” for oneself
  • Practice mindfulness and meditation
  • Build resilience
  • Learn to “dial down” intense emotions
  • Overcome procrastination
  • Enhance one’s ability to focus and to move towards fulfilling goals
  • Overcome social anxiety

Halle Hoffman
May 13, 2020

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