Anxiety Disorders

narcissism

A major new study from Michigan State University’s Department of Psychology suggests that narcissism isn’t just...

fear of judgement

Social phobia, also known as social anxiety disorder, centers on one core fear: the fear of...

CBT for dog phobia

Afraid of Dogs? You’re Not Alone — and You’re Not “Just Being Dramatic” Dog phobia —...

perfectionism

If you’ve ever caught yourself spending too much time re-reading an email before hitting send, tweaking...

suicidal ideation

Many people are surprised to learn that suicidal thoughts don’t always mean someone wants to die....

How To Turn a Walk Into Your Anxiety-Busting Superpower

When stress and anxiety kick in, your body goes into survival mode. Your heart races, your...

brain on anxiety

In moments of pressure—an upcoming exam, a difficult conversation, or a big life change—you might notice...

Coulrophobia

Clowns are supposed to make us laugh—but for many, they do just the opposite. Coulrophobia, or...

sports anxiety

You’re on the free-throw line, or lining up a short putt. You’ve done it a thousand...

FUTURE TRIPPING

What Is Future Tripping? Future tripping is a mental habit where your brain leaps ahead and...

anxiety spirit animal

Anxiety can feel like a lot of different things—sometimes it’s a racing heartbeat, other times it’s...

sports anxiety

You’re on the free-throw line, or lining up a short putt. You’ve done it a thousand...

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