Mental Health Conditions

Imposter Syndrome: Why You Feel Like You’re Not Good Enough

Have you ever accomplished something important but still felt like you didn’t really deserve it? Maybe...

There is a growing fear of what I call AI doomsday anxiety—the fear that artificial intelligence...

sports anxiety

The lucky socks. The exact warm-up sequence. Tapping the goalpost three times. Listening to the same...

exposure therapy

Knowing when GAD treatment needs to make room for trauma work You begin therapy because your...

Anxiety and Depression In LGBTQ Teens And What We Can Do About It

I am happy to share this guest posy blog written by Santiago Delboy, MBA, LCSW: When...

ERP + Talk Therapy

Traditional talk therapy can be incredibly helpful. Having a safe space to explore your feelings, understand...

Gardening for Anxiety relief

When people think about self-care, they often picture meditation, exercise, or time away from work. But...

Mental health chatbots

By Dr. Barbara Benton Over the past few years, mental health chatbots have gone from something...

adhd

If you have ADHD, bedtime can feel like the moment your brain decides to throw a...

suicidal ideation

Premenstrual Dysphoric Disorder (PMDD) is more than a tough week before your period. For many, it...

ADHD Burnout

When you live with an ADHD brain, daily life asks a lot of you — planning,...

misophonia

Misophonia has entered the public conversation more in recent years, yet so many people who live...

Success Stories

Get Anxiety Fighting Tips
to your Inbox!