Mental Health Conditions

election anxiety

You check the polls. Read another headline. Watch an ad warning about everything that could go...

Assessments for ADHD

Getting an ADHD diagnosis as an adult can bring relief, grief, and a whole new set...

screen addiction

Screens aren’t the enemy. They help us work, learn, connect, relax, laugh, create and get through...

AI

I love AI. I use it to brainstorm, organize information, challenge my thinking, learn new things,...

Neuropsychological Evaluations

Having a previous diagnosis does not mean you cannot benefit from a neuropsychological evaluation. Sometimes an...

Neuropsychological evaluations

If you or your child are struggling with attention, memory, learning, organization, social interactions, or everyday...

bloom scrolling

You already know the doomscrolling drill. You pick up your phone to check one thing. You...

Imposter Syndrome: Why You Feel Like You’re Not Good Enough

Have you ever accomplished something important but still felt like you didn’t really deserve it? Maybe...

There is a growing fear of what I call AI doomsday anxiety—the fear that artificial intelligence...

sports anxiety

The lucky socks. The exact warm-up sequence. Tapping the goalpost three times. Listening to the same...

exposure therapy

Knowing when GAD treatment needs to make room for trauma work You begin therapy because your...

Anxiety and Depression In LGBTQ Teens And What We Can Do About It

I am happy to share this guest posy blog written by Santiago Delboy, MBA, LCSW: When...

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