Anxiety Disorders

ai disaster

There is a growing fear of what I call AI doomsday anxiety—the fear that artificial intelligence...

Caffeine and Anxiety: Can Caffeine Make Anxiety Worse?

Caffeine is a part of everyday life for many people. It can help you feel more...

Sunday Scaries: Why You Feel Anxious and How to Cope

Sunday is supposed to be a time to relax and recharge, but for many people, Sunday...

anxiety vs passion

When people such as Noah Kahan, Emma Stone, and Selena Gomez talk openly about their experiences...

How to stop anxiety about anxiety

When people hear the word anxiety, they often think of worried thoughts: What if something bad...

relationship ocd

What happens during exposure therapy? Why would imagining your worst fear help? And can your therapist...

chornic dizziness

If you’ve been feeling dizzy, unsteady or like the world is slightly “off” for months —...

OCD or health anxiety

“Do I have OCD or health anxiety ?” It’s one of the most common questions we...

Lollapalooza, Street Festivals, and Summer Events: Don't Let Anxiety Keep You on the Sidelines

10 Ways to Choose Joy Over Anxiety This Summer Summer in Chicago brings some of the...

exposure therapy

Exposure therapy is often associated with treating fears, phobias, and obsessive-compulsive disorder. But exposure-based approaches are...

Exposure

“I know they’re anxious… but I just couldn’t watch them struggle anymore.” If you’ve ever had...

anxiety during pregnancy

Pregnancy asks your body to do something remarkable: grow and nourish another human being. Yet for...

Success Stories

Get Anxiety Fighting Tips
to your Inbox!