Anxiety Disorders

fear of flying

Your vacation is weeks away, but your brain has already boarded the plane. You are checking...

Trichotillomania Assessment

“I tell myself I’m going to stop. Then my hand goes right back to my eyelashes.”...

face your fears

You know what you are avoiding. You may even know what you need to practice. But...

ai disaster

There is a growing fear of what I call AI doomsday anxiety—the fear that artificial intelligence...

Caffeine and Anxiety: Can Caffeine Make Anxiety Worse?

Caffeine is a part of everyday life for many people. It can help you feel more...

Sunday Scaries: Why You Feel Anxious and How to Cope

Sunday is supposed to be a time to relax and recharge, but for many people, Sunday...

anxiety vs passion

When people such as Noah Kahan, Emma Stone, and Selena Gomez talk openly about their experiences...

How to stop anxiety about anxiety

When people hear the word anxiety, they often think of worried thoughts: What if something bad...

relationship ocd

What happens during exposure therapy? Why would imagining your worst fear help? And can your therapist...

chornic dizziness

If you’ve been feeling dizzy, unsteady or like the world is slightly “off” for months —...

OCD or health anxiety

“Do I have OCD or health anxiety ?” It’s one of the most common questions we...

Lollapalooza, Street Festivals, and Summer Events: Don't Let Anxiety Keep You on the Sidelines

10 Ways to Choose Joy Over Anxiety This Summer Summer in Chicago brings some of the...

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