Rumination entails compulsively engaging in negative thinking. The good news is that through mindfulness based training, we can learn to redirect our attention away from negative thoughts and back into the current moment.
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Mindfulness for Anxiety Treatment Group
Day & Time: Sundays at 4pm
How can mindfulness help with anxiety?
Mindfulness, the practice of focusing on the present moment without judgment, offers numerous benefits for managing anxiety. By reducing stress, increasing self-awareness, minimizing rumination, promoting acceptance, and enhancing emotional regulation, mindfulness empowers individuals to effectively navigate anxious thoughts and feelings.
What to expect
- Cultivate present-moment awareness, allowing you to observe your anxious thoughts and emotions without judgment, reducing reactivity and promoting a sense of inner calm.
- Benefit from the empirical support for mindfulness-based interventions, which have been shown in research studies to effectively reduce anxiety symptoms and provide practical tools to manage stress, worry, and panic.
- Develop a greater capacity to regulate your emotions, enhancing emotional resilience and reducing the impact of anxiety triggers.
- Break free from the cycle of anxious thoughts and rumination, shifting your focus towards the present moment and improving overall mental well-being.
Join our Mindfulness Treatment Group to unlock a new level of freedom from anxiety.
Light On Anxiety is here to support you every step of the way through and soon past anxiety and related disorders!
Intrusive thoughts can create intense anxiety and lead to rumination for those who suffer from them. Mindfulness can be a helpful tool to understand and manage intrusive thoughts. Drs. Kissen & Greene will share tips and tools to apply mindfulness to these thoughts. Doing so will help you reduce anxiety and cope with the thoughts in a healthy way. Mindfulness-based CBT for intrusive thoughts will teach you to view the thoughts with a nonjudgmental, acceptance-based stance.
Current events in the United States and the world at large can be unsettling and anxiety provoking for children, teenagers, and adults alike. Violence, sickness, death, and political unrest plague our television screens and fuel anxiety. We know that anxious thoughts and worries require content – material to fuel imagination, rumination, and “what if” thinking. If you find yourself or your child feeling unsettled and anxious about current events, restricting the availability and frequency of this content can help. In the linked article, anxiety and OCD therapist Ken Goodman provides insight on ways to limit news consumption to decrease anxiety surrounding current events.
Obsessing About Obsessing: OCD and Ruminations
Obsessing about obsessing or “OCD about OCD” is all too common
What is Obsessing About Obsessing?
People with OCD can often become stuck in a cycle of ruminating and worrying about their own worrying. For example: when a person with OCD is trying to manage their intrusive thoughts, they may begin to think about how much time and energy they are spending on worrying and how it is impacting their relationships and daily functioning.
Individuals may find themselves seeking perfection in their treatment, therapy, or a desired sense of feeling cured. While self-help can be incredibly powerful in the treatment of OCD, obsessing about obsessing may lead to self-help which goes beyond what is helpful and becomes a compulsion. Collecting self-help books and spending hours on OCD-related content on YouTube or Reddit may be indicators that self-help seeking has gone beyond what is helpful and moved into a relief-seeking compulsion.
What does this feeling look like?
Many individuals who experience this type of OCD presentation find themselves tormented by unanswerable questions and unattainable goals regarding their OCD’s existence, symptoms, and treatment. People who obsess about obsessing often experience a sense of guilt and shame about their intrusive thoughts, which can lead to them becoming preoccupied with these thoughts. This can then cause them to ruminate about their own worrying and become fixated on it.
How to Reduce Obsessing about Obsessing?
The key to reducing this anxiety is to focus on the present moment and become aware of the fact that worrying is not going to help solve the problem. It is important to remind yourself that worrying is not going to make the intrusive thoughts go away, so it is best to accept it and move on. Additionally, it can be helpful to practice mindful meditation and relaxation techniques to reduce stress and anxiety levels.
Cognitive Behavioral Therapy for OCD
Cognitive behavioral therapy (CBT) can also be an effective treatment for OCD. CBT is based on the idea that our thoughts and beliefs can influence our behavior and emotions. Through CBT, people can learn how to identify and challenge their negative thoughts and beliefs and replace them with more balanced and realistic ones. This can help reduce rumination and worry and allow the person to focus on living in the present moment.
Support for OCD
Obsessing about obsessing can be a difficult symptom of OCD to manage, but it is possible with the right strategies and support. By practicing mindfulness, relaxation techniques, and cognitive behavioral therapy, people can learn to accept their intrusive thoughts and move forward in their recovery.