Anxiety Sensitivity Index - Light On Anxiety

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It is important for me not to appear nervous.

When I cannot keep my mind on a task, I worry that I might be going crazy.

It scares me when my heart beats rapidly.

When my stomach is upset, I worry that I might be seriously ill.

It scares me when I am unable to keep my mind on a task.

When I tremble in the presence of others, I fear what people might think of me.

When my chest feels tight, I get scared that I won't be able to breathe properly.

When I feel pain in my chest, I worry that I'm going to have a heart attack.

I worry that other people will notice my anxiety.

When I feel "spacey" or spaced out I worry that I may be mentally ill.

It scares me when I blush in front of people.

When I notice my heart skipping a beat, I worry that there is something seriously wrong with me.

When I begin to sweat in a social situation, I fear people will think negatively of me.

When my thoughts seem to speed up, I worry that I might be going crazy.

When my throat feels tight, I worry that I could choke to death.

When I have trouble thinking clearly, I worry that there is something wrong with me.

I think it would be horrible for me to faint in public.

When my mind goes blank, I worry there is something terribly wrong with me.