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    Treatments
    • Cognitive Behavioral Therapy (CBT)
    • • Exposure Response Prevention Therapy (ERP)
    • • Interoceptive Exposure Therapy
    • • Other CBT Approaches
    • Psychiatric Medication Management
    • Neuropsychological Testing
    Treatment Formats
    • Comprehensive Anxiety Treatment
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    Who We Treat
    • Children
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    • Diagnostic Clarification
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  • Conditions We Treat
    • ADHD & Executive Functioning
    • Adolescent Anxiety
    • Career Anxiety
    • Child Anxiety
    • Depression
    • Dermatillomania (Skin Picking)
    • Driving Anxiety
    • Egodystonic Thoughts
    • Emetophobia (Vomit Phobia)
    • False Attraction OCD
    • Generalized Anxiety Disorder
    • Harm OCD
    • Misophonia
    • Obsessive Compulsive Disorder (OCD)
    • Panic Disorder
    • Parenting Stress
    • Phobias
    • Post Traumatic Stress Disorders
    • Relationship OCD
    • School Anxiety & School Refusal
    • Sleep Anxiety & Insomnia
    • Social Anxiety
    • Sports Anxiety
    • Trichotillomania (Hair Pulling)
    • See Everything We Treat
  • What To Expect
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    • SEE ALL ASSESSMENTS
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  • Locations
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School Speech Questionnaire (SSQ)

Selective Mutism Questionnaire (SMQ)

Family Accommodation Scale – Anxiety (FASA)

Parent Accommodation Assessment

Parental Stress Scale

Family Accommodation Scale – Anxiety – Child-Report

Could Educational Consulting Be Right for You?

Severity Measure for Panic Disorder – Adult

Liebowitz Social Anxiety Scale: Children & Adolescents (LSAS-CA)

Liebowitz Social Anxiety Scale: Adult (LSAS)

Finding the Right Level of Mental Health Treatment for Anxiety & OCD

PARDI-AR-Q

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lightonanxiety

Progress with anxiety rarely looks dramatic — it looks like getting your life back one step at a time.
ㅤ
Swipe through the comments for what real progress actually looks like, and save this for the days you need the reminder.
ㅤ
Progress doesn`t have to feel dramatic to be real. Light On Anxiety helps Chicago area clients track the wins that matter — even the quiet ones.
ㅤ
Book a free consult (link in bio) and start reclaiming your life, step by step. 🌱
ㅤ
#LightOnAnxiety #AnxietyRecovery #ProgressNotPerfection #HealingIsNotLinear #GetYourLifeBack #ChicagoTherapy #ChicagoTherapist #AnxietyTherapyChicago #ChicagoMentalHealth #TherapyJourney

View Instagram post by lightonanxiety

Aug 21

5 7
Open post by lightonanxiety with ID 18118966762920203
Progress with anxiety rarely looks dramatic — it looks like getting your life back one step at a time.
ㅤ
Swipe through the comments for what real progress actually looks like, and save this for the days you need the reminder.
ㅤ
Progress doesn't have to feel dramatic to be real. Light On Anxiety helps Chicago area clients track the wins that matter — even the quiet ones.
ㅤ
Book a free consult (link in bio) and start reclaiming your life, step by step. 🌱
ㅤ
#LightOnAnxiety #AnxietyRecovery #ProgressNotPerfection #HealingIsNotLinear #GetYourLifeBack #ChicagoTherapy #ChicagoTherapist #AnxietyTherapyChicago #ChicagoMentalHealth #TherapyJourney

lightonanxiety

✨ Come take a look inside our Lincoln Park location!

We’re excited to bring Light On Anxiety’s evidence-based mental health care to the neighborhood with a space designed to feel welcoming, comfortable, and supportive from the moment you walk in.

Our team is here to help you better understand what you’re experiencing and build the tools you need to move forward—whether you’re dealing with anxiety, OCD, stress, or a major life transition.

We’re so happy to be part of the Lincoln Park community!

📍 Light On Anxiety – Lincoln Park
1901 N Clybourn Ave,
Suite 401
Chicago, IL 60614
📞 (773) 207-4771

If you’re in Chicago and looking for support, we’d love to welcome you in 💙

☀️ Light On Anxiety
👩 ⚕️ CBT Treatment for Anxiety and Mental Health
📍 Multiple Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]

#LincolnPark #LincolnParkTherapist #ChicagoTherapy #LocalTherapy #LightOnAnxiety

View Instagram post by lightonanxiety

Aug 18

20 1
Open post by lightonanxiety with ID 18203678503318549
✨ Come take a look inside our Lincoln Park location!

We’re excited to bring Light On Anxiety’s evidence-based mental health care to the neighborhood with a space designed to feel welcoming, comfortable, and supportive from the moment you walk in.

Our team is here to help you better understand what you’re experiencing and build the tools you need to move forward—whether you’re dealing with anxiety, OCD, stress, or a major life transition.

We’re so happy to be part of the Lincoln Park community!

📍 Light On Anxiety – Lincoln Park
1901 N Clybourn Ave, 
Suite 401
Chicago, IL 60614
📞 (773) 207-4771

If you’re in Chicago and looking for support, we’d love to welcome you in 💙

☀️ Light On Anxiety
👩 ⚕️ CBT Treatment for Anxiety and Mental Health
📍 Multiple Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 hello@lightonanxiety.com

#LincolnPark #LincolnParkTherapist #ChicagoTherapy #LocalTherapy #LightOnAnxiety

lightonanxiety

Fall tryouts can bring a lot of nerves—but you have more control than you think. 🍂💭

Focus on what’s in your control, use positive self-talk, and try reframing anxiety as excitement. Your body might be feeling nervous because you care—and that energy can help you show up, stay focused, and do your best. 💪

You don’t have to eliminate the nerves. Learn to work with them. 🤍

#TryoutAnxiety #SportsAnxiety #SportsMentalHealth #PositiveSelfTalk #LightOnAnxiety

View Instagram post by lightonanxiety

Aug 17

7 0
Open post by lightonanxiety with ID 18088911320384757
Fall tryouts can bring a lot of nerves—but you have more control than you think. 🍂💭

Focus on what’s in your control, use positive self-talk, and try reframing anxiety as excitement. Your body might be feeling nervous because you care—and that energy can help you show up, stay focused, and do your best. 💪

You don’t have to eliminate the nerves. Learn to work with them. 🤍

#TryoutAnxiety #SportsAnxiety #SportsMentalHealth #PositiveSelfTalk #LightOnAnxiety

lightonanxiety

CBT isn`t just "think positive" — it`s a whole toolkit for breaking anxiety loops.
ㅤ
Swipe through all 7 comments for the full breakdown, then save this post so you can come back to it. 🔖
ㅤ
Ready to break the patterns keeping anxiety in charge?
ㅤ
Light On Anxiety uses CBT that`s built around your real life — not a script.
ㅤ
Book a free consult (link in bio) and start learning the skills that actually stick.
Multiple Chicago area location 🧠
ㅤ
#LightOnAnxiety #CBTWorks #AnxietyPatterns #EvidenceBasedTherapy #AnxietyToolkit #ChicagoTherapy #ChicagoTherapist #ChicagoMentalHealth #AnxietyTherapyChicago #TherapyThatWorks
ㅤ

View Instagram post by lightonanxiety

Aug 17

5 7
Open post by lightonanxiety with ID 17914515000242806
CBT isn't just "think positive" — it's a whole toolkit for breaking anxiety loops.
ㅤ
Swipe through all 7 comments for the full breakdown, then save this post so you can come back to it. 🔖 
ㅤ
Ready to break the patterns keeping anxiety in charge?
ㅤ
Light On Anxiety uses CBT that's built around your real life — not a script.
ㅤ
Book a free consult (link in bio) and start learning the skills that actually stick.
Multiple Chicago area location 🧠
ㅤ
#LightOnAnxiety #CBTWorks #AnxietyPatterns #EvidenceBasedTherapy #AnxietyToolkit #ChicagoTherapy #ChicagoTherapist #ChicagoMentalHealth #AnxietyTherapyChicago #TherapyThatWorks
ㅤ

CHICAGO LOCATIONS

Lakeview

(312) 508-3645
1438 W Belmont Ave., First Floor Chicago, IL 60657

Lincoln Park NOW OPEN!

(773) 207-4771
1901 N Clybourn Ave., Suite 401 Chicago, IL 60614

Ravenswood

(312) 754-1904
4619 N Ravenswood, Suite 304, Chicago, IL 60640

River North

(312) 584-2144
311 W Superior St., Suite 402, Chicago, IL 60654

CHICAGO SUBURBAN LOCATIONS

Arlington Heights

(847) 750-4639
180 W Campbell St, Arlington Heights, IL 60005

Highland Park

(847) 241-1195
1160 Park Ave. W, Suite 6E, Highland Park, IL 60035

Naperville

(331) 267-7927
130 W Jefferson Ave., Suite 208, Naperville, IL 60540

Oak Brook OPENING SOON!

630-318-4717
3051 Butterfield Rd, Suite b260, Oak Brook, IL 60523

Wheaton

(630) 394-5560
300 E Roosevelt Rd., Suite 120, Wheaton, IL 60187

Wilmette

(847) 610-6763
3330 Old Glenview Rd., Suite 14, Wilmette, IL 60091
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In-Network Insurance Plans

BlueCross BlueShield of Illinois accepted at Light On Anxiety
United Healthcare Insurance accepted at Light On Anxiety
Aetna Insurance accepted at Light On Anxiety
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