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School Speech Questionnaire (SSQ)

Selective Mutism Questionnaire (SMQ)

Family Accommodation Scale – Anxiety (FASA)

Parent Accommodation Assessment

Parental Stress Scale

Family Accommodation Scale – Anxiety – Child-Report

Could Educational Consulting Be Right for You?

Severity Measure for Panic Disorder – Adult

Liebowitz Social Anxiety Scale: Children & Adolescents (LSAS-CA)

Liebowitz Social Anxiety Scale: Adult (LSAS)

Finding the Right Level of Mental Health Treatment for Anxiety & OCD

PARDI-AR-Q

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lightonanxiety

We had an amazing time at the GPS Parent Series: Navigating Healthy Families! It was such a great evening filled with learning, meaningful conversations, and connections.

We loved spending time with our friends from Compass, Endeavor, and Gilda Ross, as pictured. Thank you for having us and for creating such a wonderful opportunity to connect with the community!💙

#GPSParentSeries #NavigatingHealthyFamilies #HealthyFamilies #CommunityConnections #LightOnAnxiety

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Oct 1

18 2
Open post by lightonanxiety with ID 17918835054240564
We had an amazing time at the GPS Parent Series: Navigating Healthy Families! It was such a great evening filled with learning, meaningful conversations, and connections.

We loved spending time with our friends from Compass, Endeavor, and Gilda Ross, as pictured. Thank you for having us and for creating such a wonderful opportunity to connect with the community!💙

#GPSParentSeries #NavigatingHealthyFamilies #HealthyFamilies #CommunityConnections #LightOnAnxiety

lightonanxiety

"Thinking positive" isn`t therapy. Changing the pattern underneath the thought is. 💙
ㅤ
Here`s what CBT actually does:
ㅤ
It focuses on how your thoughts, emotions, and behaviors interact.
It identifies the loops that keep anxiety active.
The goal is flexibility, not perfection.
You learn skills that work outside the therapy room.
Progress happens through repetition, not insight alone.
Evidence-based therapy adapts to your real-life challenges.
Treatment works best when it matches how your anxiety actually shows up.
ㅤ
No two anxiety patterns look exactly alike. That`s why the treatment that works is the kind that`s built around how yours actually shows up.
ㅤ
ㅤ
☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Multiple Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
ㅤ
ㅤ
#LightOnAnxiety #CBTTherapy #ChicagoTherapist #ChicagolandTherapy #anxietytherapist #anxietysupport #anxietynearme #wilmette #cognitivebehavioraltherapy #anxietytreatment #evidencebasedtherapy #anxietyrecovery #mentalhealthtips #therapyworks

View Instagram post by lightonanxiety

Oct 1

5 0
Open post by lightonanxiety with ID 17950270995299924
"Thinking positive" isn't therapy. Changing the pattern underneath the thought is. 💙
ㅤ
Here's what CBT actually does:
ㅤ
It focuses on how your thoughts, emotions, and behaviors interact.
It identifies the loops that keep anxiety active.
The goal is flexibility, not perfection.
You learn skills that work outside the therapy room.
Progress happens through repetition, not insight alone.
Evidence-based therapy adapts to your real-life challenges.
Treatment works best when it matches how your anxiety actually shows up.
ㅤ
No two anxiety patterns look exactly alike. That's why the treatment that works is the kind that's built around how yours actually shows up.
ㅤ
ㅤ
☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Multiple Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 hello@lightonanxiety.com
ㅤ
ㅤ
#LightOnAnxiety #CBTTherapy #ChicagoTherapist #ChicagolandTherapy #anxietytherapist #anxietysupport #anxietynearme #wilmette #cognitivebehavioraltherapy #anxietytreatment #evidencebasedtherapy #anxietyrecovery #mentalhealthtips #therapyworks

lightonanxiety

Do these thoughts sound familiar? 🧠💭

In this video, Zughey Flores, MA breaks down automatic negative thoughts, how they can influence the way we see ourselves and everyday situations, and why recognizing these patterns is an important first step toward changing them. 💙

If you find yourself getting stuck in negative thought patterns, therapy can help you learn practical strategies to respond differently. Reach out to Light On Anxiety to learn more.

#AutomaticNegativeThoughts #NegativeThoughts #AnxietySupport #MentalHealth #LightOnAnxiety

View Instagram post by lightonanxiety

Sep 30

7 0
Open post by lightonanxiety with ID 18431328247149899
Do these thoughts sound familiar? 🧠💭 

In this video, Zughey Flores, MA breaks down automatic negative thoughts, how they can influence the way we see ourselves and everyday situations, and why recognizing these patterns is an important first step toward changing them. 💙

If you find yourself getting stuck in negative thought patterns, therapy can help you learn practical strategies to respond differently. Reach out to Light On Anxiety to learn more.

#AutomaticNegativeThoughts #NegativeThoughts #AnxietySupport #MentalHealth #LightOnAnxiety

lightonanxiety

Wondering if neuropsychological testing could help you or your child? 🧠 Testing can provide valuable insight into challenges with memory, focus, learning, organization, and everyday functioning while helping identify individual strengths and areas of difficulty.

In this video, Dr. John Park, PhD, explains some common reasons people seek testing and what a neuropsychological evaluation can actually tell you. 💙

If you have questions about whether testing may be right for you or your child, reach out to Light On Anxiety to learn more. Link in bio.

#NeuropsychologicalTesting #NeuropsychologicalEvaluation #ADHDTesting #AutismTesting #LightOnAnxiety

View Instagram post by lightonanxiety

Sep 28

4 2
Open post by lightonanxiety with ID 18101507513577007
Wondering if neuropsychological testing could help you or your child? 🧠 Testing can provide valuable insight into challenges with memory, focus, learning, organization, and everyday functioning while helping identify individual strengths and areas of difficulty.

In this video, Dr. John Park, PhD, explains some common reasons people seek testing and what a neuropsychological evaluation can actually tell you. 💙

If you have questions about whether testing may be right for you or your child, reach out to Light On Anxiety to learn more. Link in bio. 

#NeuropsychologicalTesting #NeuropsychologicalEvaluation #ADHDTesting #AutismTesting #LightOnAnxiety

CHICAGO LOCATIONS

Lakeview

(312) 508-3645
1438 W Belmont Ave., Suite 1, Chicago, IL 60657

Lincoln Park NOW OPEN!

(773) 207-4771
1901 N Clybourn Ave., Suite 401, Chicago, IL 60614

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(312) 754-1904
4619 N Ravenswood, Suite 304, Chicago, IL 60640

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(312) 584-2144
311 W Superior St., Suite 402, Chicago, IL 60654

CHICAGO SUBURBAN LOCATIONS

Arlington Heights

(847) 750-4639
180 W Campbell St., Arlington Heights, IL 60005

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(847) 241-1195
1160 Park Ave. W, Suite 6E, Highland Park, IL 60035

Naperville

(331) 267-7927
130 W Jefferson Ave., Suite 208, Naperville, IL 60540

Oak Brook OPENING SOON!

(630) 318-4717
3011 Butterfield Rd., Suite b260, Oak Brook, IL 60523

Wheaton

(630) 394-5560
300 E Roosevelt Rd., Suite 120, Wheaton, IL 60187

Wilmette

(847) 610-6763
3330 Old Glenview Rd., Suite 14, Wilmette, IL 60091
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