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lightonanxiety

🌦️ Weather worries are common, but when fears about storms, climate change, or natural disasters begin to impact daily life, it may be a sign of anxiety.

Swipe through to learn 8 signs your child’s weather worries may be more than just a passing concern. 💙

#ChildAnxiety #MentalHealthAwareness #ParentingSupport #WeatherAnxiety #AnxietyTreatment

View Instagram post by lightonanxiety

Jun 18

4 1
Open post by lightonanxiety with ID 18128908021616075
🌦️ Weather worries are common, but when fears about storms, climate change, or natural disasters begin to impact daily life, it may be a sign of anxiety.

Swipe through to learn 8 signs your child’s weather worries may be more than just a passing concern. 💙

#ChildAnxiety #MentalHealthAwareness #ParentingSupport #WeatherAnxiety #AnxietyTreatment

lightonanxiety

“My stomach hurts… I don’t want to go.” 💔➡️💙
ㅤ
For many kids, anxiety doesn’t show up as words, it shows up as feelings in their body.
ㅤ
School drop-offs become tears.
Lunchtime feels overwhelming.
Bedtime turns into a battle.
ㅤ
But what if those feelings aren’t danger… just a false alarm?
ㅤ
In this session, one of our therapists helped a child understand the difference between a real alarm (true danger) and a false alarm (your body trying to protect you when you’re actually safe).
ㅤ
That one shift changed everything.
ㅤ
✨ Fear became something they could name
✨ Anxiety became something they could navigate
✨ And walking into school alone became possible
ㅤ
This is the power of understanding anxiety, not fighting it, but learning how it works.
ㅤ
💙 If your child is struggling, support can make all the difference. Book a session with Light On Anxiety to help them build confidence and feel safe again.
ㅤ
☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Seven Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
ㅤ
#ChildAnxiety #AnxietyInKids #ParentSupport #CBTforKids #SeparationAnxietyHelp #ChicagolandTherapy #LocalTherapy #LightOnAnxiety #TherapyNearMe #TherapistNearMe
ㅤ
| child anxiety help | school drop off anxiety | anxiety in kids symptoms | how to help anxious child | kids therapy near me | child anxiety treatment |

View Instagram post by lightonanxiety

Jun 11

2 0
Open post by lightonanxiety with ID 18092773817366683
“My stomach hurts… I don’t want to go.” 💔➡️💙
ㅤ
For many kids, anxiety doesn’t show up as words, it shows up as feelings in their body.
ㅤ
School drop-offs become tears.
Lunchtime feels overwhelming.
Bedtime turns into a battle.
ㅤ
But what if those feelings aren’t danger… just a false alarm?
ㅤ
In this session, one of our therapists helped a child understand the difference between a real alarm (true danger) and a false alarm (your body trying to protect you when you’re actually safe).
ㅤ
That one shift changed everything.
ㅤ
✨ Fear became something they could name
✨ Anxiety became something they could navigate
✨ And walking into school alone became possible
ㅤ
This is the power of understanding anxiety, not fighting it, but learning how it works.
ㅤ
💙 If your child is struggling, support can make all the difference. Book a session with Light On Anxiety to help them build confidence and feel safe again.
ㅤ
☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Seven Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 hello@lightonanxiety.com
ㅤ
#ChildAnxiety #AnxietyInKids #ParentSupport #CBTforKids #SeparationAnxietyHelp #ChicagolandTherapy #LocalTherapy #LightOnAnxiety #TherapyNearMe #TherapistNearMe
ㅤ
| child anxiety help | school drop off anxiety | anxiety in kids symptoms | how to help anxious child | kids therapy near me | child anxiety treatment |

lightonanxiety

Online therapy or in-person therapy — how do you know which one is right for you?
ㅤ
The truth is, there’s no “perfect” option. The best therapy format is the one that helps you feel comfortable enough to begin. 💙
ㅤ
✨ Teletherapy may be a great fit if you:
• Have a busy schedule
• Prefer the comfort of home
• Travel often
• Want easier access to care
ㅤ
✨ In-person therapy may help more if you:
• Feel isolated or stuck at home
• Need more structure and routine
• Struggle focusing virtually
• Feel more connected face-to-face
ㅤ
Both can be effective.
Both can support healing.
ㅤ
And for many children, in-person therapy can sometimes be especially helpful because therapy often includes movement, play, and hands-on interaction.
ㅤ
✨ Swipe through to explore which therapy format may fit you best — because the most important step isn’t choosing perfectly. It’s starting.
ㅤ
☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Multiple Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
ㅤ
#OnlineTherapy #Teletherapy #InPersonTherapy #MentalHealthSupport #CBTTherapy #AnxietySupport #MentalHealthAwareness #TherapyNearMe #VirtualTherapy #ChicagoTherapist #LocalTherapy #ChicagolandTherapy #MentalWellness #ChildTherapy #LightOnAnxiety #naperchamber
ㅤ
| online therapy vs in person therapy | teletherapy | virtual therapy | CBT therapy | anxiety support | therapist near me | local therapy | chicagoland therapy | child therapy | anxiety treatment | mental health support |

View Instagram post by lightonanxiety

Jun 11

7 6
Open post by lightonanxiety with ID 18121979191627500
Online therapy or in-person therapy — how do you know which one is right for you?
ㅤ
The truth is, there’s no “perfect” option. The best therapy format is the one that helps you feel comfortable enough to begin. 💙
ㅤ
✨ Teletherapy may be a great fit if you:
• Have a busy schedule
• Prefer the comfort of home
• Travel often
• Want easier access to care
ㅤ
✨ In-person therapy may help more if you:
• Feel isolated or stuck at home
• Need more structure and routine
• Struggle focusing virtually
• Feel more connected face-to-face
ㅤ
Both can be effective.
Both can support healing.
ㅤ
And for many children, in-person therapy can sometimes be especially helpful because therapy often includes movement, play, and hands-on interaction.
ㅤ
✨ Swipe through to explore which therapy format may fit you best — because the most important step isn’t choosing perfectly. It’s starting.
ㅤ
☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Multiple Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 hello@lightonanxiety.com
ㅤ
#OnlineTherapy #Teletherapy #InPersonTherapy #MentalHealthSupport #CBTTherapy #AnxietySupport #MentalHealthAwareness #TherapyNearMe #VirtualTherapy #ChicagoTherapist #LocalTherapy #ChicagolandTherapy #MentalWellness #ChildTherapy #LightOnAnxiety #naperchamber
ㅤ
| online therapy vs in person therapy | teletherapy | virtual therapy | CBT therapy | anxiety support | therapist near me | local therapy | chicagoland therapy | child therapy | anxiety treatment | mental health support |

lightonanxiety

Building connection, confidence, and community 💙

Join our Father’s Workshop designed to support dads parenting autistic children through practical tools, meaningful conversations, and shared experiences. Because fathers need support too — and your voice matters in building strong family connection.

🗓️ June 18th & 25th
⏰ 5 PM
📍Virtual

Insurance accepted or private pay available.

*Must be located in Illinois*

Email [email protected] to sign up or for more information.

#LightOnAnxiety #Father’sWorkshop #Parenting #Autisim #ParentingSupport

View Instagram post by lightonanxiety

Jun 10

1 0
Open post by lightonanxiety with ID 18020431373681131
Building connection, confidence, and community 💙

Join our Father’s Workshop designed to support dads parenting autistic children through practical tools, meaningful conversations, and shared experiences. Because fathers need support too — and your voice matters in building strong family connection.

🗓️ June 18th & 25th
⏰ 5 PM
📍Virtual 

Insurance accepted or private pay available. 

*Must be located in Illinois*

Email drmeenadugatkin@lightonanxiety.com to sign up or for more information. 

#LightOnAnxiety #Father’sWorkshop #Parenting #Autisim #ParentingSupport

CHICAGO LOCATIONS

Lakeview

(312) 508-3645
1438 W Belmont Ave.
First Floor
Chicago, IL 60657

LINCOLN PARK

(773) 207-4771
1901 N Clybourn Ave.
Suite 401
Chicago, IL 60614
COMING SOON!

RAVENSWOOD

(312) 754-1904
4619 N Ravenswood
Suite 304
Chicago, IL 60640

River North

(312) 584-2144
311 W Superior St.
Suite 402
Chicago, IL 60654

CHICAGO SUBURBAN LOCATIONS

Arlington Heights

 (847) 750-4639
180 W Campbell St,
Arlington Heights,
IL 60005

Highland Park

(847) 241-1195
1160 Park Ave. W
Suite 6E
Highland Park, IL 60035

NAPERVILLE

(331) 267-7927
130 W Jefferson Ave.
Suite 208
Naperville, IL 60540

Wheaton

(630) 394-5560
300 E Roosevelt Rd.
Suite 120
Wheaton, IL 60187
NOW OPEN!

Wilmette

(847) 610-6763
3330 Old Glenview Rd.
Suite 14
Wilmette, IL 60091

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